Cayton Bay Wellbeing Pick & Mix

We bring you different wellbeing modalities to glide you into Sunday. 

Book different experiences right on the beach

Whitby Wellbeing are collaborating with the Salty Dog (@the_salty_dog_cayton_bay) and Happy Seal Yoga at Cayton Bay to  bring you wellbeing activities which connect you to the land, the sea, the air, the wind, the rain, the sun, the moon, the cold, the heat and yourself.  Book just one, or two or a combo of all. 

Sauna and cold dip

Book from a wide spectrum of hours in the sauna. Starting at 6am and every hour until before noon.


We offer a deeply meditative relaxing yoga flow, immersed within the sounds of the elements at sunrise. Yoga is at 9am. 

Breathwork and meditation

Find inner calm with meditation & breath work right on the beach. Breath work is at 8am and is a bit further up the beach.

Bringing you what you need to start the weekend right!

Sunrise Yoga and Sauna

Book your yoga, then breathwork and then sauna. Or just book yoga, or breathwork or is a pick and mix!