United Kingdom·December
Beachside Wild Sauna Experience at Seaton Carew
(This is a booking for the sauna tent not the trailer!)
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Overview
Step into our wild sauna on a trailer! Our sanctuary of gentle warmth and steam awaits you! With a big list of benefits for mind, body, and soul, the sauna experience becomes profound when paired with invigorating cold plunges in the beautiful North Sea. We gather to unwind within the sauna's warmth, serenaded by birdsong and crashing waves. As the heat envelops you, sweat begins to cleanse, preparing you for a refreshing cool down – an outdoor break or a brisk sea dip, the choice is yours. Leave with a newfound connection to nature, sauna, and yourself. Recharge, renew, and discover the magic of hot & cold therapy . Please note, the sea dip is optional, a personal choice made at your own discretion and risk. Join us in this beautiful journey – where relaxation, rejuvenation, and nature unite
Highlights
Physical Health
💧 Decreases the risk of stroke and hypertension 💖 Enhances heart health 💪 Eases chronic pain and fatigue 🏋️ Boosts exercise performance 🩹 Speeds up muscle recovery. 🧠 Reduces dementia and alzheimer's disease.
Mental Health
🌼 Sauna lowers depression and improves mood- studies show this can last for 14 days after the sauna! 😌 Lowers stress levels and improves relaxation 💤 Induces a deeper and better sleep.
Community
Come together with like-minded individuals, all seeking relaxation, rejuvenation, and a moment of tranquility. The sauna becomes a hub where stories are shared, laughter is exchanged, and bonds are formed. 🌍🤝 Many friendships have been made in the sauna.
Hosts
One of these experienced sauna hosts will be hosting the sauna and be on hand to offer assistance and knowledge while you’re here.
Sam
Meet Sam, your guide to ultimate relaxation at our Beach Sauna Sanctuary. With a calming presence, Sam ensures every guest feels safe and comfortable. His easy-going nature and adventurous spirit make the entire journey enjoyable. Beyond sauna expertise, sometimes Sam plays his handpans which bring an extra elemnet to the process. Join Sam for a journey of relaxation, guided by a wellness expert and spirited adventurer.
Danny
Danny started Whitby Wellbeing as a sanctuary for those seeking some peace in the embrace of nature. With Danny as your guide, prepare to embark on a sauna journey of blissed out endorphins!... where tranquility and inner peace await.
Schedule
Have a look at our schedule below!
Previous
Next
Wild Sauna on a Trailer!
🕒 We start with a gentle 10-15 minutes in the sauna, gradually increasing the heat. As your core temperature rises and you begin to sweat, we take a refreshing break to cool off. 🌬️💦
After cooling for a few minutes, we dive back into the sauna. 🔄 We repeat this for an hour.🌡️💪
Your safety and comfort are our priority, as our experienced team carefully monitors the heat. ❄️😌
In just one hour, you'll experience three invigorating sauna rounds, interspersed with two or three revitalizing breaks. ♨️✨
Cold plunger
To cool down, you have two options: Either relax outside the sauna or take a invigorating cold water plunge. 💦🏊♂️
If you choose the plunge, we recommend a gradual approach to help your body adjust. Start by wading into the water gently, allowing your body to acclimate. Once up to your waist, take a deep breath through your nose, exhale slowly through your mouth, and gently submerge your body, sitting on the floor. Remember, there's no need to go beyond your depth for the full plunge experience. 🌊🌬️
However, please note that entering the water is at your own risk. ⚠️💧
Tickets
7AM
While the world whirls in chaos, here's to finding peace.
8AM
The best feeling ever!
9AM
In our sauna time stands still and worries melt away.
10AM
Get your sweat on!
11AM
You are gonna feel. like you had a factory reset!
12 Noon
Heat. Cold. Heat. Cold = BLISS!
Gallery
Right next to the beach!
We will send you location details in the confirmation email.
This is a beautiful under appreciated part of our coast. There is no other sand as fine as the sand of Seaton Carew! There is plenty of parking and easy access. We are located just off the prom at Rocket House Car Park.
Trip Tips
Bring a bottle of water
You will sweat a lot and so bring some water... with maybe a crunch of sea salt in for hydration.
Wear swimming cozzie underneath
To save time when you get here just wear your cozzie underneath.
Be gentle and don't go out of your depth
If you do decide to have a dip , please be gentle on yourself, go in slowly and incrementally. Then when you are up to your waist slowly submerge. There is no need to go out of your depth. You go in the sea at your own risk.
Wrap Up Warm!
Bring plenty of baggy clothes to get back into once you are finished. Maybe a changing robe for modesty!
Head torch or torch
If you are attending a session before or after dark it might be helpful for you to bring a head torch or torch. We do have lights, but it is best to have your own personal torch if you have one!
Bring a towel to sit in
For comfort and hygiene do not forget to bring a towel to sit on...and get dried with after!
FAQs
What Should I Do in a Sauna?
We recommend simply doing the sauna what traditional sauna-ers have long done: nothing. Just sit there. Let your mind go. Do some reflecting while your thinking is still sharp; meditate when your mind starts going blank. Just be.
It is also Ok to chat- this is your session and gift to yourself.
What Should I Do After I Sauna?
During your sauna session, you’ll lose a lot of water through your sweat — up to four cups during a twenty-minute session! Be sure to rehydrate with plenty of water afterward. Supplement with electrolytes as needed.
We would also recommend to just go easy on yourself. You will be in a state of high vibration and relaxation. You want to be in that state as long as possible so stay away from stressful or negative situations, people or media.
What Should I Bring?
Bottle of water. Towel. Bag for putting clothes in while you are in the sauna. Dress in something loose and comfy with bathing costume underneath. We are just in bathing costume in the sauna then in and out of the sea (if you wish). Afterwards it's a case of getting back into your clothes again a bit wet, so consider a dressing gown/towel/ dry robe for modesty.
I do not want to go in the sea
That is absolutely fine there is no pressure at all to go in the sea! You can stay in the sauna as long as is comfortable and just take breaks out in the air. Or just put your feet in the sea to dump that warmth from the body and help you cool down.
Related Blog Posts
Read more about the benefits of sauna and cold plunge.
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Jennifer Robson · Fri 31 Mar 2023
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The longer you can stay in the heat comfortably, the better as the heat of the sauna offers many benefits.