United Kingdom·February - April

Breathwork and Cacao around the fire Saltburn Beach

Find inner calm with meditation & breath work on the beach

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Overview

Join us for inner healing and tap into the health of body, mind and spirit. 🔥 Breathwork & Cacao Around the Fire 🌊 We’ll gather on the beach, fire lit, waves rolling in, and start with a warm cup of Cacao—rich, grounding, and heart-opening. It’s not just a drink; it’s a way to slow down, drop in, and set the tone for the session. Then we’ll move into breathwork, using slow, deep, focused breathing to shift tension, clear the mind, and tap into something deeper. The fire keeps us warm, the sound of the sea keeps us present. By the end, you’ll feel lighter, more connected, and fully reset. Simple, powerful, and just what’s needed. 🔥. 🌱✨ You will leave this experience feeling super chilled and grounded- and more confident in your own meditation practice. Everyone is welcome! Especially beginners!

Highlights

Simplicity

Simplicity

We demystify meditation and breathwork so that you can bring the practice into your life.

Personal Growth

Personal Growth

We take you gently on a journey of self discovery, to places you may not have been before. We will always hold a safe space for your growth.

Inner and Outer Healing

Inner and Outer Healing

We seek to give you the tools to develop the foundations to navigate life with grace.

Hosts

Helping you on your well being journey and guiding you through the experience we have

Daniel O'Connor

Daniel O'Connor

Experienced in meditation and healing breathwork, Daniel will guide you through the process. Daniel's skill is in simplifying what can be a mystifying practice. He will share what he knows about how to bring breathwork and meditation into your life.  

whitby.well.being

Schedule

Have a look at our schedule below!

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Simple breath patterns

Join us for a relaxing and healing Breathwork Meditation session on the beach. We start by warming up with some simple breath patterns.  These  simple breath patterns can be brought into your life to help you manage stress and anxiety and even to sleep better.

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Breathwork

Once we are warmed up we will move into a more focussed breathwork session , where we will do several sets of specific breathwork protocols depending on the energy of the day. 

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Meditation

We will come into into quiet gentle meditation before coming back into our bodies and location gently. 

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Gather around the fire with hearty veggie soup

fter the session we ground in and are served gorgeous veggie soup. 

Tickets

Cacao Breathwork & Meditation around the fire followed by grounding soup and community.

Cacao Breathwork & Meditation around the fire followed by grounding soup and community.

Join us for inner healing and tap into the health of body, mind and spirit.

FAQs

Breathwork Meditation is different from traditional meditation. It's an active breathing meditation which helps you get into a mystical state using different balances f oxygen and carbon dioxide in your body, as well as activating various mi chemical reactions.  

Yes! Breathwork meditation is suitable for everyone!  

There are an infinite number of breathwork protocols. The Wim Hof method is probably the most popular and is based on ancient yogic breathing practices. If the Wim Hof method is called for we can practice this method however we will explore a wide variety of breathwork patterns. 

Dates

February 15 2025

FROM$19/pp

March 1 2025

FROM$19/pp

March 15 2025

FROM$19/pp

April 5 2025

FROM$19/pp

April 19 2025

FROM$19/pp

Breathwork and Cacao around the fire Saltburn Beach

United Kingdom· February - April· 1 hour

FROM$19/pp