United Kingdom·November - January
Breathwork for better sleep
Breathe Your Way to Better Sleep ; 9PM GMT
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Overview
Quality sleep is fundamental to a healthy and productive life. Restful Rhythms is your go-to online space for achieving a deeper and more restorative sleep through the power of the breath. In our dedicated 1 hour sessions, we provide you with effective breathing tools grounded in scientifically backed patterns, which will help you to take control of your own sleep, dropping into sleep quicker, getting back to sleep after waking and having deeper sleep. The goal is to leave you with the techniques and skills needed to enjoy restful sleep consistently.
Highlights
Simple techniques
Breathing techniques designed to address common sleep challenges, including difficulty falling asleep, waking up during the night, and enhancing overall sleep quality.
Get ready to snooze!
Our sessions are strategically scheduled for later in the evening, facilitating a seamless transition from the session to a peaceful night's sleep.
Science innit
Understand the science behind our breathwork practices, ensuring you have the knowledge and tools to optimise your sleep patterns for a healthier lifestyle.
Hosts
Helping you on your well being journey and guiding you through the experience we have
Daniel O'Connor
Experienced and qualified in meditation and breathwork, as well as holding a Biology Degree, Daniel's skill is in simplifying breathing practices so that you can incorporate them into your life.
Schedule
Have a look at our schedule below!
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Join from your own space
Sign up and we then send you a link. Using your phone, tablet or computer you can join us online using the link. Join us from your own space.. Make sure there are no distractions. These sessions will make you super relaxed so you may wish to join from bed.
Simple breath patterns to induce relaxation
We start by warming up with some simple breath patterns. We then explore various gentle breath practices, building in range and complexity.
Meditation
After the breath training we will come into quiet gentle meditation. We then close the space and this is your invite to drift off.
Gallery
FAQs
What is Restful Rhythms?
Restful Rhythms is a breath training program designed to help individuals achieve better sleep through scientifically backed breathing patterns and practical tools.
How does breathing contribute to better sleep?
Particular breath techniques engage the parasympathetic nervous system, promoting relaxation and reducing stress, thus creating an optimal state for improved sleep.
Who can benefit from Restful Rhythms sessions?
Our sessions are designed for everyone, from those experiencing sleep challenges to individuals looking to enhance their overall sleep quality.
Are these sessions suitable for beginners?
Absolutely! Our sessions cater to all experience levels, providing a welcoming environment for beginners and offering progressive techniques for those more familiar with breath training.
How often should I attend sessions to see improvements in my sleep?
Consistency is key. We are showing you breath practices that you can integrate into your life. I do these practices almost every night! While individual experiences may vary, regular attendance is encouraged to maximise the benefits and integrate breath training into your sleep routine.
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