United Kingdom·August 10 2024

Human Garage Fascia Manoeuvres Class With Joby; Runswick 9-10.30AM

Discover the Power of Myofascial Release with Joby Boughey's Class on the Beach!

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Overview

Join us for an enlightening 1.5-hour basic class on Human Garage Fascia Manoeuvres , led by the experienced and renowned Joby Boughey. Dive into the fundamentals of this transformative technique, designed to alleviate pain, reduce stress, and enhance overall well-being. Whether you're new to myofascial release or looking to deepen your understanding, this class offers hands-on guidance, expert insights, and practical tools to help you unlock the healing potential of your body's fascia. Don't miss this unique opportunity to learn from one of the best in the field and take a step towards a healthier, more balanced you.

Highlights

Introduction to Myofascial Release:

Introduction to Myofascial Release:

An overview of what myofascial release is, including its history, principles, and benefits.

Hands-On Practice

Hands-On Practice

Partner exercises where participants practice techniques on each other under supervision to ensure proper application and effectiveness.

Breathing Techniques

Breathing Techniques

Integration of breathwork to enhance the effectiveness of the myofascial release, promoting relaxation and better tissue oxygenation.

Guided Sessions:

Guided Sessions:

Participating in guided myofascial release sessions to experience the techniques and their effects firsthand.

Hosts

To support your journey Joby is here to gently guide you and provide assistance throughout your time with us

Joby

Joby

I AM now expanding Pure Breathwork's offerings after extensive training with the fantastic Human Garage team. I have developed my knowledge and training into the workings and mechanics of Fascia Manoeuvres to help de-stress the body, relieve pain, and Release Trauma Fast.

 

The Pure Breathwork Methods and Human Garage Fascia Manoeuvers are a perfect combination of breath and movement and a powerful resource for healing the body.


Created by Joby Boughey, the visionary founder of Pure Breathwork Academy, Joby brings lightness to Breathwork through personal experiences and mastery of some of its most prominent methods and modalities.

 

Joby’s mission with Pure Breathwork is ithrough the power of breath & fascia Manieuvers, you have the power to set yourself free  & heal yourself.


This is a unique experience that combines traditional breathwork with Human Garage Fascia Manoeuvres that is NOT being done anywhere else like this!


It’s a powerful experience not to be missed! 


See you soon 

Joby 

Pure Breathwork

purebreathwork

Tickets

Fascia Release With Joby; 9-10.30AM

Fascia Release With Joby; 9-10.30AM

Fascia release class.

FROM$29.64/pp

Trip Tips

Wrap Up Warm!

Wrap Up Warm!

Even though we are walking, please dress for cold weather!! During breathwork and gongs you will be very still. Bring plenty of layers.

Bring a bottle of water

Bring a bottle of water

You will sweat a lot in the sauna and so bring some water... with maybe a crunch of sea salt in for hydration.

Head torch or torch

Head torch or torch

It is helpful for you to bring a head torch or torch. Phone light is not really up to the job so borrow a torch if you do not have one.

FAQs

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.

There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energized.

Myofascial release is a type of manual therapy that focuses on relieving pain and tension in the body's myofascial tissues. These tissues are the connective membranes that surround and support muscles, and myofascial release aims to alleviate restrictions and improve mobility through gentle pressure and stretching techniques.

Myofascial release works by applying sustained, gentle pressure to the fascia, encouraging it to relax and release. This process helps to break up adhesions and restore the tissue's natural elasticity and flexibility, reducing pain and improving movement.

Myofascial release can help with a variety of conditions, including chronic pain, fibromyalgia, plantar fasciitis, headaches, back pain, shoulder pain, and restricted movement due to scar tissue or injuries.

Myofascial release is generally not painful, but some areas of tightness may be sensitive. Practitioners use gentle, sustained pressure and adjust their techniques to ensure comfort while effectively releasing tension.

Yes, self-myofascial release techniques can be performed using tools such as foam rollers, massage balls, and your own hands. Learning proper techniques from a trained professional is recommended to ensure effectiveness and safety.

During a session, a practitioner will assess your body for areas of tension and use their hands or tools to apply gentle pressure and stretching techniques. You may experience a sensation of release or relief as the fascia relaxes.

Myofascial release is generally safe, but some people may experience mild soreness or bruising after a session. It’s important to work with a trained practitioner to avoid any potential risks, especially if you have underlying health conditions.

Yes, myofascial release can be effectively combined with other treatments such as physical therapy, chiropractic care, massage therapy, and breathwork to enhance overall results and support holistic healing.

Human Garage Fascia Manoeuvres Class With Joby; Runswick 9-10.30AM

United Kingdom· August 10 2024· 2 hours

FROM$29/pp