United Kingdom·March - September
Saltburn's Saturday Wild Trailer Sauna
Immerse Yourself: Wood-Fired Wild Trailer Sauna by the Seaside in Saltburn
VIEW DATES
Overview
🌞 Summer Solstice Sauna Gathering 🌞 Celebrate the turning of the sun with fire, heat, and movement as we welcome the longest day of the year. This is a space for your own solstice rituals—whether it's quiet reflection, journaling, movement, or simply soaking in the energy of the day. We'll be on hand with sauna, yoga, breathwork, and Chi Gong, alongside a warming fire to gather around as the sun lingers on the horizon. Come as you are, connect with the elements, and honour the light in your own way. 🔥✨
Highlights
Physical Health
💧 Decreases the risk of stroke and hypertension 💖 Enhances heart health 💪 Eases chronic pain and fatigue 🏋️ Boosts exercise performance 🩹 Speeds up muscle recovery. 🧠 Reduces dementia and alzheimer's disease.
Mental Health
🌼 Sauna lowers depression and improves mood- studies show this can last for 14 days after the sauna! 😌 Lowers stress levels and improves relaxation 💤 Induces a deeper and better sleep.
Community
Feel the unity as you share the space with like-minded individuals, all seeking relaxation, rejuvenation, and a moment of tranquility. The sauna becomes a hub where stories are shared, laughter is exchanged, and bonds are formed. 🌍🤝 Many friendships have been made in the sauna.
Hosts
One of these experienced sauna hosts will be hosting the sauna and be on hand to offer assistance and knowledge while you’re here.
Sam
Meet Sam, your guide to ultimate relaxation at our Beach Sauna Sanctuary. With a calming presence, Sam ensures every guest feels safe and comfortable. His easy-going nature and adventurous spirit make the entire journey enjoyable. Beyond sauna expertise, sometimes Sam plays his handpans which bring an extra elemnet to the process. Join Sam for a journey of relaxation, guided by a wellness expert and spirited adventurer.
Nicky
Nicky brings a calming presence and an intuitive understanding of safety and comfort to every sauna session. Her expertise in managing the fire, balancing steam temperatures, and holding the sauna space ensures that each experience is perfectly tailored. With Nicky at the helm, you’re in the best hands to enjoy the warmth, relaxation, and rejuvenation that our sauna offers
Danny
Danny has been running Whitby Wellbeing since 2022. He wants you to get what you need from the sauna. This is not just about having fun, but also purifying on all levels, physical mental and spiritual. When we purify ourselves- that purification also ripples out into the homes , streets and towns spreading good vibes!
Schedule
Have a look at our schedule below!
Previous
Next
Wild Sauna on a Trailer!
🕒 We start with a gentle 10-15 minutes in the sauna, gradually increasing the heat. As your core temperature rises and you begin to sweat, we take a refreshing break to cool off. 🌬️💦
After cooling for a few minutes, we dive back into the sauna. 🔄 We repeat this for an hour.🌡️💪
Your safety and comfort are our priority, as our experienced team carefully monitors the heat. ❄️😌
In just one hour, you'll experience three invigorating sauna rounds, interspersed with two or three revitalizing breaks. ♨️✨
Cold plunger
To cool down, you have two options: Either relax outside the sauna or take a invigorating cold water plunge. 💦🏊♂️
If you choose the plunge, we recommend a gradual approach to help your body adjust. Start by wading into the water gently, allowing your body to acclimate. Once up to your waist, take a deep breath through your nose, exhale slowly through your mouth, and gently submerge your body, sitting on the floor. Remember, there's no need to go beyond your depth for the full plunge experience. 🌊🌬️
However, please note that entering the water is at your own risk. ⚠️💧
Tickets
4AM Solstice Dawn
Sunrise is 4.41am so this session is for those who want to experience the sunrise form the sauna!
5AM Solstice after the sunrise
At 5 AM, as the first light of the Solstice spills across the horizon, we’ll gather in the lingering glow of sunrise—warming ourselves in the sauna
5AM Yoga
Stretching into the solstice, flow through yoga poses beneath the endless sky, embracing the turning of the light.
6AM Silent session
This session is held in silence, we start really mild temps and warm up really slowly to our normal temp for about the last 20 mins.
6AM Yoga
Yoga with Rach on the beach will leave you feeling deeply grounded, refreshed, and alive—moving with the rhythm of the waves, breathing in the sea air, and stretching under the open sky, especially when paired with the deep heat of the sauna before or after, melting tension and leaving you in a state of pure relaxation
7AM
Wahooooo!! Let's gooo!
8AM
You are gonna feel so good!
9AM
The warmth seeps deep into your muscles, easing away any tension or soreness.
10AM
You'll feel an incredible sense of calm and peace, a tranquility that stays with you long after you leave- I call it Afterglow!
11AM
Your skin will glow, and you'll feel lighter, as if all the stresses have been sweat out of your body.
12 Noon
It's like hitting the reset button on your body and mind, pure bliss and relaxation.
1PM
A cozy haven of utter relaxation.
2PM
In our sauna time stands still and worries melt away.
3PM
The warmth seeps deep into your muscles, easing away any tension or soreness.
4PM
Wrapped in the sauna's warmth! An incredible feeling !
5PM
Hot cold hot cold hot cold!! Woooooo!
6PM
The benefits of sauna and cold dips are incredible!
7PM
how cold hot cold! Bliss!
8PM
Get your sweat on!
9PM Seated Hot Yoga
A gentle, seated yoga flow inside the sauna, combining warmth, breath, and movement for deep relaxation and flexibility.
Gallery
Right on the beach!
Just above the high tide line
We are located at the lower end of the promenade so if you are looking out to the sea- you want to head to the left of the pier along the promenade. This location has many benefits compared to the other locations we have expemeimented with in Saltburn,.
Trip Tips
Bring two towels
One for sitting on and one for getting dried.
Bring a bottle of water
You will sweat a lot and so bring some water... with maybe a crunch of sea salt in for hydration.
Wear swimming cozzie underneath
To save time when you get here just wear your cozzie underneath.
Be gentle and don't go out of your depth
If you do decide to have a dip , please be gentle on yourself, go in slowly and incrementally. Then when you are up to your waist slowly submerge. There is no need to go out of your depth. You go in the sea at your own risk.
Wrap Up Warm!
Bring plenty of baggy clothes to get back into once you are finished. Maybe a changing robe for modesty!
Head torch or torch
If you are attending a session before or after dark it might be helpful for you to bring a head torch or torch. We do have lights, but it is best to have your own personal torch if you have one!
Booties
If you have sensitive feet you may wish to wear crocs or booties as the beach can be pebbly.
FAQs
What Should I Do in a Sauna?
We recommend simply doing the sauna what traditional sauna-ers have long done: nothing. Just sit there. Let your mind go. Do some reflecting while your thinking is still sharp; meditate when your mind starts going blank. Just be.
We will have a guided meditation and breathwork if the feeling is right.
It is also Ok to chat- this is your session and gift to yourself.
What Should I Do After I Sauna?
During your sauna session, you’ll lose a lot of water through your sweat — up to four cups during a twenty-minute session! Be sure to rehydrate with plenty of water afterward. Supplement with electrolytes as needed.
We would also recommend to just go easy on yourself. You will be in a state of high vibration and relaxation. You want to be in that state as long as possible so stay away from stressful or negative situations, people or media.
What Should I Bring?
Bottle of water. Towl. Bag for putting clothes in while you are in the sauna. Dress in something loose and comfy with bathing costume underneath. We are just in bathing costume in the sauna then in and out of the sea (if you wish). Afterwards it's a case of getting back into your clothes again a bit wet, so consider a dressing gown/towel/ dry robe for modesty.
I do not want to go in the sea
That is absolutely fine there is no pressure at all to go in the sea! You can stay in the sauna as long as is comfortable and just take breaks out in the air.
Related Blog Posts
Read more about the benefits of sauna and cold plunge.
Jennifer Robson · Thu 18 Aug 2022
Chill out with a cold water swim
Swimming outdoors in cold water offers the chance to enjoy fresh air away from chlorinated waters, and when done regularly can have an overwhelmingly positive impact on our health.
Jennifer Robson · Wed 7 Dec 2022
Hot and cold temperatures make a contrast for therapy
Whitby Wellbeing offers a blend of using wood-fired sauna heat and cold-water dipping and people love the hot and cold combination.
Jennifer Robson · Fri 7 Oct 2022
Hot tips to improve your health – take a sauna
Sauna heat therapy has been used for healing and wellness by civilisations across the globe since ancient times.
Jennifer Robson · Wed 14 Jun 2023
A snapshot of sauna health benefits
Boosting your core temperature in the sauna offers so many health benefits there’s almost too many to mention! Here’s a quick snapshot.
Jennifer Robson · Fri 31 Mar 2023
It’s getting hot in here! Here’s how to manage your heat tolerance in the sauna
The longer you can stay in the heat comfortably, the better as the heat of the sauna offers many benefits.
Dates
March 22 2025
FROM$10/pp
March 29 2025
FROM$10/pp
April 5 2025
FROM$10/pp
April 12 2025
FREE
April 19 2025
FROM$10/pp
April 26 2025
FROM$10/pp
May 3 2025
FROM$10/pp
May 10 2025
FROM$10/pp
May 17 2025
FROM$10/pp
May 24 2025
FROM$10/pp
May 31 2025
FROM$10/pp
June 7 2025
FROM$10/pp
June 14 2025
FROM$10/pp
June 21 2025
FROM$10/pp
June 28 2025
FROM$10/pp
July 5 2025
FROM$10/pp
July 12 2025
FROM$10/pp
July 19 2025
FROM$10/pp
July 26 2025
FROM$20/pp
August 2 2025
FROM$10/pp
August 9 2025
FROM$10/pp
August 16 2025
FROM$10/pp
August 16 2025
FROM$10/pp
August 23 2025
FROM$10/pp
September 6 2025
FROM$10/pp
September 13 2025
FROM$10/pp
September 20 2025
FROM$10/pp
September 27 2025
FROM$10/pp