United Kingdom·December 18 2024
Sauna In The Wild: Naburn Lock, York.
Immerse Yourself: Wood-Fired Sauna In The Wild With Whitby Wellbeing and Tea By The Lock
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Overview
Step into our sauna in the wild at Naburn Lock! Whitby Wellbeing are working with our friends Tea by The Lock to bring our sanctuary of gentle warmth and steam to Naburn Lock. With a long list of benefits for mind, body, and soul, the sauna experience becomes profound when paired with invigorating cold plunges in the river Ouse...followed by refreshments at Tea By The Lock. We gather to unwind within the sauna's warmth, serenaded by birdsong and the gentle flow of the river. As the heat envelops you, sweat begins to cleanse, preparing you for a refreshing cool down – an outdoor break or a brisk river dip, the choice is yours. Leave with a newfound connection to nature, sauna, and yourself. Recharge, renew, and discover the magic of hot & cold therapy . Please note, the dip is optional, a personal choice made at your own discretion and risk. Join us in this beautiful journey – where relaxation, rejuvenation, and nature unite
Highlights
Physical Health
Regular sauna makes people live longer. This is a fact steeped in science. Sauna: 💧 Decreases the risk of stroke and hypertension 💖 Enhances heart health 💪 Eases chronic pain and fatigue 🏋️ Boosts exercise performance 🩹 Speeds up muscle recovery. 🧠 Reduces dementia and alzheimer's disease.
Mental Health
🌼 Sauna lowers depression and improves mood- studies show this can last for 14 days after the sauna! 😌 Lowers stress levels and improves relaxation 💤 Induces a deeper and better sleep.
Community
Feel the connections as you share the space with like-minded individuals, all seeking relaxation, rejuvenation, and a moment of tranquility. The sauna becomes a hub where stories are shared, laughter is exchanged, and bonds are formed. 🌍🤝 Many friendships have been made in the sauna.
Hosts
Our experienced sauna hosts will be guiding the sauna and be on hand to offer assistance and knowledge while you’re here.
Sam
Meet Sam, your guide to ultimate relaxation at our sauna sanctuary. With a calming presence, Sam ensures every guest feels safe and comfortable. His easy-going nature and adventurous spirit make the entire journey enjoyable. Beyond sauna expertise, sometimes Sam plays his handpans which bring an extra elemnet to the process. Join Sam for a journey of relaxation, guided by a wellness expert and spirited adventurer.
Schedule
Have a look at our schedule below!
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Wild Sauna on a Trailer!
🕒 Climb into our sauna trailer and feel the nice gentle warmth. As your core temperature rises and you begin to sweat, we take a refreshing break to cool off. 🌬️💦
After cooling for a few minutes, we dive back into the sauna. 🔄 We repeat this for an hour.🌡️💪
Your safety and comfort are our priority, as our experienced team carefully monitors the heat. ❄️😌
In just one hour, you'll experience three or four invigorating sauna rounds, interspersed with two or three revitalizing breaks. ♨️✨
Cold plunger
To cool down, you have two options: Either relax outside the sauna or take a invigorating cold water plunge. 💦🏊♂️
If you choose the plunge, we recommend a gradual approach to help your body adjust. Start by wading into the water gently, allowing your body to acclimate. Once up to your waist, take a deep breath through your nose, exhale slowly through your mouth, and gently submerge your body, sitting on the floor. Remember, there's no need to go beyond your depth for the full plunge experience. 🌊🌬️
However, please note that entering the water is at your own risk. ⚠️💧
Gallery
Right on the river!
In a lovely secluded spot...
Through the gate, down the track, by the lock you will find a gorgeous peaceful little quiet corner . We are woking with Tea By The Lock to bring this unique experience to Naburn Lock Near York. The sauna is located in the car park. The dipping spot is a short walk down the river bank and into the Ouse!
Trip Tips
Bring 2 towels, one to sit on and one to get dried with.
For comfort and hygiene please bring a towel to sit on.
Bring a bottle of water
You will sweat a lot and so bring some water... with maybe a crunch of sea salt in for hydration.
Wear swimming cozzie underneath
To save time when you get here just wear your cozzie underneath.
River shoes.
We are right by the river and you may wish to dip so bring river shoes if you have sensitve feet!
Be gentle and don't go out of your depth
If you do decide to have a dip , please be gentle on yourself, go in slowly and incrementally. Then when you are up to your waist slowly submerge. There is no need to go out of your depth. You go in the sea at your own risk.
Wrap Up Warm!
Bring plenty of baggy clothes to get back into once you are finished. Maybe a changing robe for modesty!
Head torch or torch
If you are attending a session before or after dark it might be helpful for you to bring a head torch or torch. We do have lights, but it is best to have your own personal torch if you have one!
FAQs
What Should I Do in a Sauna?
We recommend simply doing the sauna what traditional sauna-ers have long done: nothing. Just sit there. Let your mind go. Do some reflecting while your thinking is still sharp; meditate when your mind starts going blank. Just be.
We will have a guided meditation and breathwork if the feeling is right.
It is also Ok to chat- this is your session and gift to yourself.
What Should I Do After I Sauna?
During your sauna session, you’ll lose a lot of water through your sweat — up to four cups during a twenty-minute session! Be sure to rehydrate with plenty of water afterward. Supplement with electrolytes as needed.
We would also recommend to just go easy on yourself. You will be in a state of high vibration and relaxation. You want to be in that state as long as possible so stay away from stressful or negative situations, people or media.
What Should I Bring?
Bottle of water. Towl. Bag for putting clothes in while you are in the sauna. Dress in something loose and comfy with bathing costume underneath. We are just in bathing costume in the sauna then in and out of the sea (if you wish). Afterwards it's a case of getting back into your clothes again a bit wet, so consider a dressing gown/towel/ dry robe for modesty.
I do not want to go in the sea
That is absolutely fine there is no pressure at all to go in the sea! You can stay in the sauna as long as is comfortable and just take breaks out in the air.
Related Blog Posts
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