United Kingdom·December - January
Sauna In The Wild: Pickering
Immerse Yourself: Wood-Fired Trailer Sauna In The Wild!
VIEW DATES
Overview
Step into our wild sauna on a trailer! Our sanctuary of gentle warmth and steam awaits you! With a big list of benefits for mind, body, and soul, the sauna experience becomes profound when paired with invigorating cold plunges in the river. We gather to unwind within the sauna's warmth, serenaded by birdsong and the gentle flow of the river. As the heat envelops you, sweat begins to cleanse, preparing you for a refreshing cool down – an outdoor break or a brisk river dip, the choice is yours. Leave with a newfound connection to nature, sauna, and yourself. Recharge, renew, and discover the magic of hot & cold therapy . Please note, the dip is optional, a personal choice made at your own discretion and risk. Join us in this beautiful journey – where community, relaxation, rejuvenation, and nature unite!
Highlights
Physical Health
Regular sauna makes people live longer. This is a fact steeped in science. Sauna: 💧 Decreases the risk of stroke and hypertension 💖 Enhances heart health 💪 Eases chronic pain and fatigue 🏋️ Boosts exercise performance 🩹 Speeds up muscle recovery. 🧠 Reduces dementia and alzheimer's disease.
Mental Health
🌼 Sauna lowers depression and improves mood- studies show this can last for 14 days after the sauna! 😌 Lowers stress levels and improves relaxation 💤 Induces a deeper and better sleep.
Community
Feel the connections as you share the space with like-minded individuals, all seeking relaxation, rejuvenation, and a moment of tranquility. The sauna becomes a hub where stories are shared, laughter is exchanged, and bonds are formed. 🌍🤝 Many friendships have been made in the sauna.
Hosts
Our experienced sauna hosts will be guiding the sauna and be on hand to offer assistance and knowledge while you’re here.
Sam
Meet Sam, your guide to ultimate relaxation at our sauna sanctuary. With a calming presence, Sam ensures every guest feels safe and comfortable. His easy-going nature and adventurous spirit make the entire journey enjoyable. Beyond sauna expertise, sometimes Sam plays his handpans which bring an extra elemnet to the process. Join Sam for a journey of relaxation, guided by a wellness expert and spirited adventurer.
Danny
Danny is your dedicated sauna host and is passionate about wellness and outdoor experiences. Danny's sauna hosting is all about creating memorable, natural moments—whether it's at serene beaches, deep woods under the new moon, or riverside retreats... and he backs it all up with science!
Schedule
Have a look at our schedule below!
Previous
Next
Wild Sauna on a Trailer!
🕒 Climb into our sauna trailer and feel the nice gentle warmth. As your core temperature rises and you begin to sweat, we take a refreshing break to cool off. 🌬️💦
After cooling for a few minutes, we dive back into the sauna. 🔄 We repeat this for an hour.🌡️💪
Your safety and comfort are our priority, as our experienced team carefully monitors the heat. ❄️😌
In just one hour, you'll experience three invigorating sauna rounds, interspersed with two or three revitalizing breaks. ♨️✨
Cold plunger
To cool down, you have two options: Either relax outside the sauna or take a invigorating cold water plunge. 💦🏊♂️
If you choose the plunge, we recommend a gradual approach to help your body adjust. Start by wading into the water gently, allowing your body to acclimate. Once up to your waist, take a deep breath through your nose, exhale slowly through your mouth, and gently submerge your body, sitting on the floor. Remember, there's no need to go beyond your depth for the full plunge experience. 🌊🌬️
However, please note that entering the water is at your own risk. ⚠️💧
Tickets
2PM
Time to chill!
4PM
While the world whirls in chaos, here's to finding peace.
5PM
A cozy haven of utter relaxation.
6PM
Hit the reset button!
Gallery
Right on the river!
In a lovely secluded spot...
We are located a mile South of Pickering on the way to Malton. The trailer is parked in a lay by on a very quiet country road. The walk down into the river is about 10-30 seconds depending on what spot you enter. On signing up you will be sent full location details. Our approach is to leave nothing but foot prints and to be respectful of the environment, so we will be observing public paths and not entering private land. The river is nice and gentle and about waist deep so for full submersion you will need to sit down. Do not forget to put a pair of river shoes on like crocs or wetsuit boots.
Trip Tips
Bring 2 towels
One to sit on and the other to get dried with. For comfort and hygiene please bring a towel to sit on.
Bring a bottle of water
You will sweat a lot and so bring some water... with maybe a crunch of sea salt in for hydration.
Wear swimming cozzie underneath
To save time when you get here just wear your cozzie underneath.
Something for your feet
If you have sensitive feet you may wish to wear flip flops crocs or wet suit boots for the walk to and into the river.
Be gentle and don't go out of your depth
If you do decide to have a dip , please be gentle on yourself, go in slowly and incrementally. Then when you are up to your waist slowly submerge. There is no need to go out of your depth. You go in the sea at your own risk.
Wrap Up Warm!
Bring plenty of baggy clothes to get back into once you are finished. Maybe a changing robe for modesty!
Head torch or torch
If you are attending a session before or after dark it might be helpful for you to bring a head torch or torch. We do have lights, but it is best to have your own personal torch if you have one!
FAQs
What Should I Do in a Sauna?
We recommend simply doing the sauna what traditional sauna-ers have long done: nothing. Just sit there. Let your mind go. Do some reflecting while your thinking is still sharp; meditate when your mind starts going blank. Just be.
We will have a guided meditation and breathwork if the feeling is right.
It is also Ok to chat- this is your session and gift to yourself.
What Should I Do After I Sauna?
During your sauna session, you’ll lose a lot of water through your sweat — up to four cups during a twenty-minute session! Be sure to rehydrate with plenty of water afterward. Supplement with electrolytes as needed.
We would also recommend to just go easy on yourself. You will be in a state of high vibration and relaxation. You want to be in that state as long as possible so stay away from stressful or negative situations, people or media.
What Should I Bring?
Bottle of water. Towl. Bag for putting clothes in while you are in the sauna. Dress in something loose and comfy with bathing costume underneath. We are just in bathing costume in the sauna then in and out of the sea (if you wish). Afterwards it's a case of getting back into your clothes again a bit wet, so consider a dressing gown/towel/ dry robe for modesty.
I do not want to go in the sea
That is absolutely fine there is no pressure at all to go in the sea! You can stay in the sauna as long as is comfortable and just take breaks out in the air.
Related Blog Posts
Read more about the benefits of sauna and cold plunge.
Jennifer Robson · Thu 18 Aug 2022
Chill out with a cold water swim
Swimming outdoors in cold water offers the chance to enjoy fresh air away from chlorinated waters, and when done regularly can have an overwhelmingly positive impact on our health.
Jennifer Robson · Wed 7 Dec 2022
Hot and cold temperatures make a contrast for therapy
Whitby Wellbeing offers a blend of using wood-fired sauna heat and cold-water dipping and people love the hot and cold combination.
Jennifer Robson · Fri 7 Oct 2022
Hot tips to improve your health – take a sauna
Sauna heat therapy has been used for healing and wellness by civilisations across the globe since ancient times.
Jennifer Robson · Wed 14 Jun 2023
A snapshot of sauna health benefits
Boosting your core temperature in the sauna offers so many health benefits there’s almost too many to mention! Here’s a quick snapshot.
Jennifer Robson · Fri 31 Mar 2023
It’s getting hot in here! Here’s how to manage your heat tolerance in the sauna
The longer you can stay in the heat comfortably, the better as the heat of the sauna offers many benefits.