United Kingdom·April - September
Breathwork at the Waterfall: Fire, Cold Water & Wild Nature
Breathe with the waterfall. Warm by the fire. Plunge into the cold.
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Overview
This is a beautiful morning experience in the woods beneath Falling Foss waterfall, combining cacao, breathwork, nature and an optional cold water dip. We meet at a quiet wooded location between Whitby and Robin Hood’s Bay as the day begins. After gathering, we share a cup of ceremonial cacao to gently energise the body and help us settle into a calm, open state for the morning. From there we walk through the forest down to the waterfall. The path winds through the trees and takes around 25 minutes, so please bring a torch if the mornings are still a little dark when we start. At the base of the waterfall we’ll create a simple space beside the water. Sitting on blankets, we’ll begin with a guided meditation before moving into a breathwork journey, using the sound and power of the falling water as the backdrop. For those who feel called to it, there will then be the option to take a dip in the cold pool beneath the waterfall. Cold water in the morning can be incredibly invigorating — many people leave feeling more awake and alive than they have in years. There is absolutely no pressure to enter the water; simply being beside it is powerful in itself. The walk to and from the waterfall takes about 25 minutes each way, and the whole experience lasts around three hours (8–11am). The route is moderate to challenging. We cross a small river in places, walk over uneven ground, and some rocks can be slippery, so care and steady footing are needed. If you have any mobility concerns, please message me beforehand and I can explain the route in more detail.
Highlights
Personal Growth
Through breath, nature and cold water, we gently guide you beyond your normal comfort zone. In a safe and supportive setting, you may discover a strength and calm you didn’t know was there.
Inner and outer healing
The combination of breathwork and cold water can have powerful effects on the body and mind, helping reduce stress, boost energy and create a deep sense of clarity.
Connection to the elements
We lie on the earth and build inner warmth through the breath. Afterwards, if you feel called to it, you can plunge into the cold water beneath the falls. It’s a powerful way to reconnect with the raw elements of nature.
Schedule
Have a look at our schedule below!
Previous
Next
Cacao Introduction
We begin by gathering together in the woods and sharing a cup of ceremonial cacao. Cacao is raw, minimally processed chocolate that gently energises the body and helps many people settle into a calm, open, meditative state. We’ll take a short guided meditation to arrive, slow down, and prepare for the experience ahead.
Short trek
We meet at a beautiful wooded location not far from Whitby. There is no phone signal in the valley, but we will send the full location and directions beforehand. From there we walk along a woodland trail for around 15–20 minutes to reach the waterfall. The walk is moderate to challenging in places. If it has been wet, the ground and rocks can be slippery, so please wear sturdy shoes or trainers. We cross a small river in a couple of places and help each other across. If you have wetsuit shoes or swimming shoes, you may wish to bring them.
Breathwork
Once we reach the waterfall we create a simple space beside the water. Sitting on blankets, we begin with a short meditation before moving into a guided breathwork session. I’ll share some simple techniques and guide you through a breathing practice designed to build warmth in the body and bring a deep sense of clarity and calm.
Cold Plunge (optional!!!)
If you feel up for it, there will be the opportunity to take a dip in the pool beneath the waterfall. Cold water can feel incredibly energising and alive. We approach it gently and safely, entering gradually and always listening to the body. There is absolutely no pressure to enter the water.
Fire
We keep a good fire going to help us warm up before and after the plunge, creating a simple and welcoming space beside the waterfall.
Breakfast
After the session we walk back to the car park where we gather beneath a wise old oak tree to share a bowl of nourishing porridge together. It’s a chance to warm up, ground ourselves, and chat about the experience if people wish.
Tickets
Breathwork at the waterfall 8-11AM
Your morning includes ceremonial cacao, a guided walk through the woods, breathwork beside the waterfall, an optional cold plunge, and posh porridge to finish.
Gallery
Stunning amphitheatre deep in natures embrace.
The colours are just magnificent, whatever the season.
Around 6 miles from the town of Whitby is Falling Foss waterfall, a stunning 30-foot waterfall and area of woodland to explore.
Trip Tips
Wrap Up Warm
You will be quite still during breathwork, so cold can set in. So bring coats and blankets! More than you think you will need!
Yoga matt blanket or cushion
We will be sat or laying on the ground.
Back pack
PLease bring a back pack to put all your kit in as you will need both hands for support as we journey through the valley.
Head Torch
If you have a head torch please bring it if not then a normal torch. If you don't have either no worries we have plenty.
FAQs
What is Cold Water Imersion or Therapy?
To break it down, cold water therapy is an immersion process where you allow your body to spend time in cold water that’s is uncomfortable to sit in. This type of therapy activates the body’s natural healing abilities and helps relieve chronic illness — promoting better health and overall well-being. The cold water activates your fight of flight system and releases adrenaline, dopamine and endorphins. This is quote a load on the body but we do everything gently.
What are the benefits of Cold Water Therapy?
There are many benefits to cold water immersion: Activation of brown fat burns calories and improves insulin sensitivity. Being immersed in cold water stimulates leukocytes — white blood cells that help fight off sicknesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process provides detox benefits, as well as added immunity support. By using cold water therapy as a natural remedy, you can give your body a healthy boost.
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