United Kingdom·December - May
Bridlington Beach Sauna Sunday
Experience the wild bliss of a wild sauna at Wilsthorpe Bridlington.
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Discover an oasis of relaxation and rejuvenation at our Beachside Bliss pop-up sauna in Bridlington. Nestled amidst the pristine beauty of the dunes at Wilsthorpe beach, our wood-fired Finnish sauna offers a steamy sanctuary like no other. Let the serene seaside vistas and the rhythmic crash of waves envelop you as you unwind in the therapeutic embrace of the sauna. Feel your worries melt away and your spirits soar as you immerse yourself in this one-of-a-kind experience.
Highlights
Hosts
Let our experts take care of the process, from managing the stove and wood to offering invaluable assistance and knowledge.
Schedule
Have a look at our schedule below!
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Wilsthorpe Beach
Park and Ride
Nestled along the stunning coast we are nestled in the natural beauty of the dunes at Wilsthorpe.
Getting to our serene sanctuary is a breeze too! Conveniently park at the nearby park and ride, and take a leisurely walk to reach our spot. The walk is about 5-10 mins.
I would not recommend parking at Wilsthorpe, as parking is a bit tricky on the verge and guests have received parking tickets in the past if any tyres have been touching the road!
Trip Tips
Bring a bottle of water
You will sweat a lot and so bring some water... with maybe a crunch of sea salt in for hydration.
Wear swimming cozzie underneath
To save time when you get here just wear your cozzie underneath.
Be gentle and don't go out of your depth
If you do decide to have a dip , please be gentle on yourself, go in slowly and incrementally. Then when you are up to your waist slowly submerge. There is no need to go out of your depth. You go in the sea at your own risk.
Wrap Up Warm!
Bring plenty of baggy clothes to get back into once you are finished. Maybe a changing robe for modesty!
Head torch or torch
If you are attending a session before or after dark it might be helpful for you to bring a head torch or torch. We do have lights, but it is best to have your own personal torch if you have one!
FAQs
What Should I Do in a Sauna?
We recommend simply doing the sauna what traditional sauna-ers have long done: nothing. Just sit there. Let your mind go. Do some reflecting while your thinking is still sharp; meditate when your mind starts going blank. Just be.
We will have a guided meditation and breathwork if the feeling is right.
It is also Ok to chat- this is your session and gift to yourself.
What Should I Do After I Sauna?
During your sauna session, you’ll lose a lot of water through your sweat — up to four cups during a twenty-minute session! Be sure to rehydrate with plenty of water afterward. Supplement with electrolytes as needed.
We would also recommend to just go easy on yourself. You will be in a state of high vibration and relaxation. You want to be in that state as long as possible so stay away from stressful or negative situations, people or media.
What Should I Bring?
Bottle of water. Towl. Bag for putting clothes in while you are in the sauna. Dress in something loose and comfy with bathing costume underneath. We are just in bathing costume in the sauna then in and out of the sea (if you wish). Afterwards it's a case of getting back into your clothes again a bit wet, so consider a dressing gown/towel/ dry robe for modesty.
I do not want to go in the sea
That is absolutely fine there is no pressure at all to go in the sea! You can stay in the sauna as long as is comfortable and just take breaks out in the air.
Related Blog Posts
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