United Kingdom·December - January
Cayton Bay Beach Sauna
Detoxify , relax and feel amazing with sauna and sea dips. Then get coffee, food and cakes with unrivalled views at The Salty Dog.
VIEW DATESOverview
π Experience Beach Sauna Bliss at Cayton Bay! π Rejuvenate your senses with our wood-fired Finnish sauna, nestled in nature on the beach. Detoxify and unwind with optional invigorating sea dips. πΏ Relax amidst stunning surroundings, serenaded by birdsong and crashing waves. You'll leave feeling energized and deeply connected to nature. βοΈ Indulge in high-end coffee, delectable cakes, and unrivaled views at The Salty Dog Coffee Shack afterward. π° Join us for an unforgettable journey of relaxation, revitalization, and refreshments! Book your spot now. π
Highlights
Hosts
Our sauna host will manage the stove and wood and offer assistance and knowledge while youβre with us.
Schedule
Have a look at our schedule below!
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What's Included
What's Included
Essential oils
What's Not Included
Yoga Mats
water
towel
changing robe
Cayton Bay
In collab with Salty Dog Cafe; Beachfront takeaway at Cayton Bay serving great coffee, food and cakes with unrivalled views.
We are just by the beachfront takeaway at Cayton Bay. You take the steps down onto the flat concrete. Then it is just a few steps onto the sand.
Trip Tips
Bring a bottle of water
You will sweat a lot and so bring some water... with maybe a crunch of sea salt in for hydration.
Wear swimming cozzie underneath
To save time when you get here just wear your cozzie underneath.
Be gentle and don't go out of your depth
If you do decide to have a dip , please be gentle on yourself, go in slowly and incrementally. Then when you are up to your waist slowly submerge. There is no need to go out of your depth. You go in the sea at your own risk.
Wrap Up Warm!
Bring plenty of baggy clothes to get back into once you are finished. Maybe a changing robe for modesty!
Head torch or torch
If you are attending a session before or after dark it might be helpful for you to bring a head torch or torch. We do have lights, but it is best to have your own personal torch if you have one!
FAQs
What Should I Do in a Sauna?
We recommend simply doing the sauna what traditional sauna-ers have long done: nothing. Just sit there. Let your mind go. Do some reflecting while your thinking is still sharp; meditate when your mind starts going blank. Just be.
We will have a guided meditation and breathwork if the feeling is right.
It is also Ok to chat- this is your session and gift to yourself.
What Should I Do After I Sauna?
During your sauna session, youβll lose a lot of water through your sweat β up to four cups during a twenty-minute session! Be sure to rehydrate with plenty of water afterward. Supplement with electrolytes as needed.
We would also recommend to just go easy on yourself. You will be in a state of high vibration and relaxation. You want to be in that state as long as possible so stay away from stressful or negative situations, people or media.
What Should I Bring?
Bottle of water. Towl. Bag for putting clothes in while you are in the sauna. Dress in something loose and comfy with bathing costume underneath. We are just in bathing costume in the sauna then in and out of the sea (if you wish). Afterwards it's a case of getting back into your clothes again a bit wet, so consider a dressing gown/towel/ dry robe for modesty.
I do not want to go in the sea
That is absolutely fine there is no pressure at all to go in the sea! You can stay in the sauna as long as is comfortable and just take breaks out in the air.
Related Blog Posts
Read more about the benefits of sauna and cold plunge.