United Kingdom·March - December

Hornsea Beach Sauna Sunday

Connect to yourself and the elements. Detoxify , relax and feel amazing with sauna and sea dips.

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Overview

Discover the ultimate relaxation amidst nature's beauty with our wood-fired Finnish sauna on the beach. Let the stress melt away as you embrace the benefits for your mind, body, and soul. Enhance the experience with refreshing dips in the sea, amplifying the revitalizing effects. By the end, you'll depart with a sense of deep rejuvenation, newfound love for nature, and a refreshed perspective on the power of sauna therapy. Note that the sea dip is optional and at your own discretion and risk.

Highlights

Physical  Health

Physical Health

💧 Decreases the risk of stroke and hypertension 💖 Enhances heart health 💪 Eases chronic pain and fatigue 🏋️ Boosts exercise performance 🩹 Speeds up muscle recovery. 🧠 Reduces dementia and alzheimer's disease.

Mental health

Mental health

🌼 Cuts the chance of developing a mental health issues by improving mood- studies show this can last for 14 days after the sauna! 😌 Lowers stress levels and improves relaxation 💤 Induces a deeper and better sleep.

Community

Community

Feel the unity as you share the space with like-minded individuals, all seeking relaxation, rejuvenation, and a moment of tranquility. The sauna becomes a hub where stories are shared, laughter is exchanged, and bonds are formed. 🌍🤝 Many friendships have been made in the sauna.

Hosts

Let our experts take care of the process, from managing the stove and wood to offering invaluable assistance and knowledge.

Sam

Sam

Meet Sam, your friendly and dedicated sauna guide who goes above and beyond to ensure your safety and comfort. Throughout the summer and even into the winter, Sam has been diligently hosting our saunas, taking care of every detail to make your experience unforgettable.

Sam's primary focus is your well-being and enjoyment. From the moment you step into the sauna, he creates a welcoming and comfortable atmosphere, allowing you to relax and unwind fully. Sam knows that the key to a truly rejuvenating sauna experience is not just the temperature but also the ambiance. That's why he often incorporates his handpans, creating soothing melodies that help you melt into relaxation.

While Sam is committed to providing you with a tranquil environment, he also embraces adventure and invigoration. He has a unique love for cold water dips, even during the coldest winter months. While others may seek warmth, Sam finds joy and rejuvenation in immersing himself in icy waters. It's not uncommon to find him spending a staggering 90 minutes in the cold depths, showcasing his adventurous spirit and dedication to personal well-being.

Schedule

Have a look at our schedule below!

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Pop Up Wild Sauna

🕒 We start with a gentle 10-15 minutes in the sauna, gradually increasing the heat. As your core temperature rises and you begin to sweat, we take a refreshing break to cool off. 🌬️💦

After cooling for a few minutes, we dive back into the sauna. 🔄 In the second round, we raise the temperature a little more, and in the third round, even higher! 🌡️💪

Your safety and comfort are our priority, as our experienced team carefully monitors the heat. ❄️😌

In just one hour, you'll experience three invigorating sauna rounds, interspersed with two or three revitalizing breaks. ♨️✨

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Cold plunger

To cool down, you have two options: Either relax outside the sauna or take a invigorating cold water plunge. 💦🏊‍♂️

If you choose the plunge, we recommend a gradual approach to help your body adjust. Start by wading into the water gently, allowing your body to acclimate. Once up to your waist, take a deep breath through your nose, exhale slowly through your mouth, and gently submerge your body, sitting on the floor. Remember, there's no need to go beyond your depth for the full plunge experience. 🌊🌬️

However, please note that entering the water is at your own risk. ⚠️💧

Tickets

6AM

6AM

Imagine sauna on the picturesque sandy shore paradise of natural beauty that is Mermaid Beach!

7AM

7AM

The alluring aroma and comforting crackle of our wood-fired sauna stove create a truly enchanting and cozy ambiance, elevating your beach sauna experience to sheer perfection.

8AM

8AM

For the bold and adventurous, our beach sauna offers the exhilarating experience of stepping straight from the tent into the sea, embracing the invigorating embrace of the waves.

9AM

9AM

Find your sanctuary of tranquility in the soothing sauna where you can unwind and stay super chilled, away from it all.

10AM

10AM

You are gonna feel so good!

Mermaid Beach

A beautiful peaceful venue

We are right on the beach. In a lovely quiet little corner. At the boat yard on front in Hornsea, just to the South of the boat ramp, There is a set of stairs down to the beach. This is where the mermaids swim!  There is good parking in the gravel car park above.

 Mermaid Beach

Trip Tips

Bring a bottle of water

Bring a bottle of water

You will sweat a lot and so bring some water... with maybe a crunch of sea salt in for hydration.

Wear swimming cozzie underneath

Wear swimming cozzie underneath

To save time when you get here just wear your cozzie underneath.

Be gentle and don't go out of your depth

Be gentle and don't go out of your depth

If you do decide to have a dip , please be gentle on yourself, go in slowly and incrementally. Then when you are up to your waist slowly submerge. There is no need to go out of your depth. You go in the sea at your own risk.

Wrap Up Warm!

Wrap Up Warm!

Bring plenty of baggy clothes to get back into once you are finished. Maybe a changing robe for modesty!

Head torch or torch

Head torch or torch

If you are attending a session before or after dark it might be helpful for you to bring a head torch or torch. We do have lights, but it is best to have your own personal torch if you have one!

FAQs

We recommend simply doing the sauna what traditional sauna-ers have long done: nothing. Just sit there. Let your mind go. Do some reflecting while your thinking is still sharp; meditate when your mind starts going blank. Just be.

We will have a guided meditation and breathwork if the feeling is right.

It is also Ok to chat- this is your session and gift to yourself.

During your sauna session, you’ll lose a lot of water through your sweat — up to four cups during a twenty-minute session! Be sure to rehydrate with plenty of water afterward. Supplement with electrolytes as needed. 


We would also recommend to just go easy on yourself. You will be in a state of high vibration and relaxation. You want to be in that state as long as possible so stay away from stressful or negative situations, people or media. 

Bottle of water. Towl. Bag for putting clothes in while you are in the sauna. Dress in something loose and comfy with bathing costume underneath. We are just in bathing costume in the sauna then in and out of the sea (if you wish). Afterwards it's a case of getting back into your clothes again a bit wet, so consider a dressing gown/towel/ dry robe for modesty.

That is absolutely fine there is no pressure at all to go in the sea! You can stay in the sauna as long as is comfortable and just take breaks out in the air. 

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Dates

March 17 2024

FROM$17/pp

April 21 2024

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May 19 2024

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June 16 2024

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July 21 2024

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August 18 2024

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September 15 2024

FROM$17/pp

October 20 2024

FROM$17/pp

November 17 2024

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December 15 2024

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December 23 2024

FROM$17/pp

Hornsea Beach Sauna Sunday

United Kingdom· March - December· 1 hour

FROM$17/pp