United Kingdom·25 September 2026
North Bay Sauna Friday Evening
Immerse Yourself: Wood-Fired Wild Trailer Sauna by the Seaside
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Overview
Step into our wild sauna at North Bay, Scarborough — wood-fired heat, steam and fresh sea air in one of Scarborough’s most iconic coastal spots. Sauna is great for your body and your head, but there’s something else that makes it special: the people. It’s a naturally social space where conversation flows, laughter is common, strangers become familiar faces, and you can also just sit quietly and enjoy the heat. Inside, you’re wrapped in warmth while the North Sea rolls in just outside. Heat up, relax and sweat, then step outside to cool down however feels right — breathe in the sea air, take a walk on the beach or, if conditions are right and you fancy it, take a refreshing dip in the North Sea. There’s no pressure and no set routine. Stay hot, cool down, repeat, or simply sit back and enjoy being warm by the sea. People leave smiling, relaxed and recharged — it’s a simple experience, but a surprisingly powerful one. Cold water dipping is always optional and entirely your own choice, taken at your own pace and discretion. Come and give it a go — a welcoming, shared seaside sauna experience at North Bay, Scarborough.
Highlights
Physical Health
Regular sauna bathing has been associated with a range of physical health benefits: → Supports cardiovascular health and healthy blood pressure → Associated with a lower risk of cardiovascular disease and stroke → Improves circulation and vascular function → May help reduce muscle soreness, pain and stiffness → Supports recovery after exercise → May improve endurance and exercise performance → Associated with a lower risk of dementia and Alzheimer’s disease in long-term observational studies
Mental Health
Regular sauna bathing may also support mental wellbeing: → Promotes relaxation and helps reduce perceived stress → Can improve mood and feelings of wellbeing → May support better sleep quality → Heat exposure may positively influence the body's stress-response systems → Emerging research suggests potential benefits for symptoms of depression and anxiety
Community
Sauna has a long tradition as a shared social experience: → Creates space for genuine face-to-face connection → Encourages conversation without everyday distractions → Provides a shared experience across ages and backgrounds → Can help reduce feelings of social isolation → Builds a sense of belonging and community → Creates regular opportunities to connect with others
Schedule
Have a look at our schedule below!
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Wild Sauna on a Trailer!
We start with a gentle 10-15 minutes in the sauna, gradually increasing the heat. As your core temperature rises and you begin to sweat, we take a refreshing break to cool off.
After cooling for a few minutes, we dive back into the sauna. We repeat this for an hour.
Your safety and comfort are our priority, as our experienced team carefully monitors the heat.
In just one hour, you'll experience invigorating sauna rounds, interspersed with revitalising breaks.
Sea dipping is at your own risk
Cold plunger
To cool down, you have two options: Either relax outside the sauna or take a invigorating cold water plunge.
If you choose the plunge, we recommend a gradual approach to help your body adjust. Start by wading into the water gently, allowing your body to acclimate. Once up to your waist, take a deep breath through your nose, exhale slowly through your mouth, and gently submerge your body, sitting on the floor. Remember, there's no need to go beyond your depth for the full plunge experience.
However, please note that entering the water is at your own risk.
Gallery
Wild sauna on Scarborough’s beautiful North Bay
Right on the beach, beside the North Sea.
Our North Bay location is at the northern end of Scarborough’s beautiful North Bay Beach, a quieter and more spacious part of the seafront.
There is plenty of parking nearby, along with a small parade of cafés, shops and other amenities.
You’ll find us down on the beach at the first slipway. The sauna is set well away from the road, right beside the sand and sea, giving you a proper beach sauna experience while still being really easy to access.
Trip Tips
Bring 2 towels, 1 to sit on and 1to to get dried with.
For hygiene and comfort reasons.
Bring a bottle of water
You will sweat a lot and so bring some water... with maybe a crunch of sea salt in for hydration.
Wear swimming cozzie underneath
To save time when you get here just wear your cozzie underneath.
Be gentle and don't go out of your depth
If you do decide to have a dip , please be gentle on yourself, go in slowly and incrementally. Then when you are up to your waist slowly submerge. There is no need to go out of your depth. You go in the sea at your own risk.
Wrap Up Warm!
Bring plenty of baggy clothes to get back into once you are finished. Maybe a changing robe for modesty!
Head torch or torch
If you are attending a session before or after dark it might be helpful for you to bring a head torch or torch. We do have lights, but it is best to have your own personal torch if you have one!
FAQs
What Should I Do in a Sauna?
There is nothing you need to do. Sit, relax and allow your body to warm gradually.
Sauna raises skin and core temperature, increases circulation and elevates heart rate. The best approach is to relax and pay attention to how you feel rather than trying to stay in for a particular length of time.
You are welcome to sit quietly, chat, meditate or simply enjoy the heat.
Take a break whenever you need one. Sauna should feel hot but manageable — if you feel dizzy, nauseous, unusually uncomfortable or unwell, leave the sauna and cool down.
What Should I Do After I Sauna?
Sauna causes you to lose fluid through sweating, so rehydration is important. Drink water during and after your session according to thirst. If you have been sweating heavily, exercising beforehand or having a longer session, electrolytes may also be useful.
Give yourself a little time to cool down naturally before rushing off. Your heart rate, circulation and body temperature will gradually return towards normal after leaving the heat.
Many people find the period immediately after sauna particularly relaxing, so allow yourself some time to enjoy it.
What Should I Bring?
Bring a bottle of water, a towel and something to keep your clothes and belongings dry.
Wear comfortable, loose clothing with your swimming costume underneath. Most guests use the sauna in swimwear and, if they choose, alternate between the sauna and the sea.
A changing robe, dry robe or large towel is highly recommended. It makes changing on the beach much easier and gives you something warm and dry to put on between rounds and afterwards.
Warm layers are also a good idea, particularly during colder weather
Do I have to go in the water?
No. Cold-water immersion is completely optional and is not required to get the benefits or enjoyment of sauna.
You can cool down simply by stepping outside, resting in the fresh air and allowing your body temperature to fall naturally before returning to the sauna if you wish.
If you do choose to enter the sea, take it gradually and stay within your own limits. There is no benefit in forcing yourself to remain in very cold water when you are uncomfortable.
Related Blog Posts
Read more about the benefits of sauna and cold plunge.
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Sat 19 Apr 2025
Why Cold Water Immersion Is Good for You
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Mitochondria – More Than Just a Throwback to School(…and why you should care about them now)
Most of what we learn from the school curriculum? Utterly useless. Let’s be honest – no one’s sitting at their desk crunching algebra or referring to a textbook on oxbow lakes when making real-life decisions. Pythagoras? Great if you’re into triangles or arguing with people in comment sections, but otherwise… not exactly useful. But – and there is a but – I did a biology poster presentation back in the early '90s with my old mate David Brady. The topic? Mitochondria. Back then, it was just another box-ticking school project. But now, all these years later, it’s come back around in a totally different way. Because it turns out those weird little blobs floating in your cells that no one really cared about are actually kind of a big deal. Especially if you’re into health, vitality, cold dips, saunas, breathwork, or just not feeling knackered all the time.