United Kingdom·July - December

Seaton Carew's Wild Trailer Sauna

Embrace Nature's Harmony: Cleanse, Unwind, and Thrive Through Sauna and Sea Immersion.

VIEW DATES
insidesauna

Overview

Discover a sanctuary nestled in nature's embrace – a wood-fired Finnish sauna awaits, where waves and winds orchestrate the backdrop. Step into a world of ultimate relaxation as we bring our pop-up Wood-Fired Finnish Sauna Experience ! Unwind amidst nature, where the soothing sounds of birds singing and waves crashing create an idyllic backdrop for your sauna journey. πŸ”₯ Boosting your core temperature in the sauna offers so many health benefits! πŸ”₯ πŸ’ͺ All in all, the sauna equals better physical health and emotional wellness! πŸ’š Don't miss this unique opportunity to embrace the power of sauna and reconnect with the elements. Book your session now and embark on an extraordinary journey of self-care and well-being!

Highlights

Physical health

Physical health

πŸ’§ Decreases the risk of stroke and hypertension πŸ’– Enhances heart health πŸ’ͺ Eases chronic pain and fatigue πŸ‹οΈ Boosts exercise performance 🩹 Speeds up muscle recovery. 🧠 Reduces dementia and alzheimer's disease.

Mental Health

Mental Health

🌼 Cuts the chance of developing a mental health issues by improving mood- studies show this can last for 14 days after the sauna! 😌 Lowers stress levels and improves relaxation πŸ’€ Induces a deeper and better sleep.

Community

Community

Feel the unity as you share the space with like-minded individuals, all seeking relaxation, rejuvenation, and a moment of tranquility. The sauna becomes a hub where stories are shared, laughter is exchanged, and bonds are formed. 🌍🀝 Many friendships have been made in the sauna.

Hosts

To help you in your wellbeing journey we have a team to offer assistance and knowledge while you’re here.

Sam

Sam

With his calm and assured style, Sam ensures every customer feels safe and comfortable, creating a welcoming atmosphere. His easy-going nature instantly puts guests at ease, making the experience enjoyable from start to finish.

Sam's adventurous spirit shines as he fearlessly embraces the invigorating benefits of a cold water dip, enduring even 90 minutes in the icy depths of winter!

But Sam's talents extend beyond this! He adds a touch of enchantment to the sauna with his mesmerizing pan playing, creating a truly chilled and serene ambiance.

Schedule

Have a look at our schedule below!

Previous

Next

fe42203e0bd34031b52c5676a32aaf432

Pop Up Wild Sauna

πŸ•’ We start with a gentle 10-15 minutes in the sauna, gradually increasing the heat. As your core temperature rises and you begin to sweat, we take a refreshing break to cool off. πŸŒ¬οΈπŸ’¦

After cooling for a few minutes, we dive back into the sauna. πŸ”„ In the second round, we raise the temperature a little more, and in the third round, even higher! 🌑️πŸ’ͺ

Your safety and comfort are our priority, as our experienced team carefully monitors the heat. β„οΈπŸ˜Œ

In just one hour, you'll experience three invigorating sauna rounds, interspersed with two or three revitalizing breaks. β™¨οΈβœ¨

lindaxuQUQiNMlqKWIunsplash

Cold plunger

To cool down, you have two options: Either relax outside the sauna or take a invigorating cold water plunge. πŸ’¦πŸŠβ€β™‚οΈ

If you choose the plunge, we recommend a gradual approach to help your body adjust. Start by wading into the water gently, allowing your body to acclimate. Once up to your waist, take a deep breath through your nose, exhale slowly through your mouth, and gently submerge your body, sitting on the floor. Remember, there's no need to go beyond your depth for the full plunge experience. 🌊🌬️

However, please note that entering the water is at your own risk. βš οΈπŸ’§

Tickets

7AM

7AM

Elevating serenity with the aromatic dance of the flames!

8AM

8AM

Discover serenity in the heart of the Finnish sauna, where kiln-dried birch wood kindles calm and camaraderie

9AM

9AM

Aromas of essential oils and birch wood infuse the Finnish sauna, igniting a haven of community and calm.

10AM

10AM

The sauna will carry you to a realm of serene togetherness.

Seaton Carew

We are located right on the beach

This is a beautiful under appreciated part of our coast. There is no other sand as fine as the sand of Seaton Carew! There is plenty of parking and easy access. We are located just in front of Rocket House Car Park. We move the tent around depending on the wind on that stretch of beach.  If the wind is too strong from the North or East then we move the tent to the beaches to the North. 

Seaton Carew

Trip Tips

Bring a bottle of water

Bring a bottle of water

You will sweat a lot and so bring some water... with maybe a crunch of sea salt in for hydration.

Wear swimming cozzie underneath

Wear swimming cozzie underneath

To save time when you get here just wear your cozzie underneath.

Be gentle and don't go out of your depth

Be gentle and don't go out of your depth

If you do decide to have a dip , please be gentle on yourself, go in slowly and incrementally. Then when you are up to your waist slowly submerge. There is no need to go out of your depth. You go in the sea at your own risk.

Wrap Up Warm!

Wrap Up Warm!

Bring plenty of baggy clothes to get back into once you are finished. Maybe a changing robe for modesty!

Head torch or torch

Head torch or torch

We do not operate the sauna in the dark however if you are attending early or leaving late in the dark it might be helpful for you to bring a head torch or torch. We do have lights, but it is best to have your own personal torch if you have one!

Add Ons

500g bag of Ceremonial Cacao

500g bag of Ceremonial Cacao

Our very own Ceremonial Cacao. Please collect from the person running the sauna.

PRICE$33.35/pp

ADD THIS

FAQs

We recommend simply doing the sauna what traditional sauna-ers have long done: nothing. Just sit there. Let your mind go. Do some reflecting while your thinking is still sharp; meditate when your mind starts going blank. Just be.

We will have a guided meditation and breathwork if the feeling is right.

It is also Ok to chat- this is your session and gift to yourself.

During your sauna session, you’ll lose a lot of water through your sweat β€” up to four cups during a twenty-minute session! Be sure to rehydrate with plenty of water afterward. Supplement with electrolytes as needed. 


We would also recommend to just go easy on yourself. You will be in a state of high vibration and relaxation. You want to be in that state as long as possible so stay away from stressful or negative situations, people or media. 

Bottle of water. Towl. Bag for putting clothes in while you are in the sauna. Dress in something loose and comfy with bathing costume underneath. We are just in bathing costume in the sauna then in and out of the sea (if you wish). Afterwards it's a case of getting back into your clothes again a bit wet, so consider a dressing gown/towel/ dry robe for modesty.

That is absolutely fine there is no pressure at all to go in the sea! You can stay in the sauna as long as is comfortable and just take breaks out in the air. 

Related Blog Posts

Read more about the benefits of sauna and cold plunge.

5c886d7b7f464e01951c606243c0b190

Getting the most out of your sauna experience

READ
295010872_193644316426033_2385187151679831572_n

Chill out with a cold water swim

READ
Fireandwatercontrasttherapy

Hot and cold temperatures make a contrast for therapy

READ
sauna

Hot tips to improve your health – take a sauna

READ

Dates

July 27 2024

FROM$20/pp

August 24 2024

FROM$20/pp

September 28 2024

FROM$20/pp

October 26 2024

FROM$20/pp

November 23 2024

FROM$20/pp

December 28 2024

FROM$20/pp

Seaton Carew's Wild Trailer Sauna

United Kingdom· July - December· 1 hour

FROM$20/pp