United Kingdom·June - July
sunday sauna whitby
Detoxify , relax and feel amazing with sauna and sea dips.
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Overview
🔥 Whitby Beach Sauna Tent 🔥 Wild warmth, sea air, and space to breathe. Right by the sand, the wood-fired sauna tent offers proper heat in a beautiful spot. The sea’s just a few steps away – if you fancy a dip between rounds. Expect steam, stillness, and the sound of the waves. Why sauna? It’s a reset. – Clears the head – Warms the bones – Eases aches – Helps sleep – Gets the blood moving Why cold water? It wakes you up in the best way. – Lifts your mood – Strengthens your body – Brings you into the moment – Builds calm through the breath Hot. Cold. Rest. Repeat. You’ll come away feeling fresh, focused, and more connected to yourself and the sea. Afterwards, wander up the prom, for a coffee and cake, or fish and chips...or just sit and soak in the view. Book in and come feel it for yourself.
Highlights
Physical Health
💧 Decreases the risk of stroke and hypertension 💖 Enhances heart health 💪 Eases chronic pain and fatigue 🏋️ Boosts exercise performance 🩹 Speeds up muscle recovery. 🧠 Reduces dementia and alzheimer's disease.
Mental Health
🌼 Cuts the chance of developing a mental health issues by improving mood- studies show this can last for 14 days after the sauna! 😌 Lowers stress levels and improves relaxation 💤 Induces a deeper and better sleep.
Community
Feel the unity as you share the space with like-minded individuals, all seeking relaxation, rejuvenation, and a moment of tranquility. The sauna becomes a hub where stories are shared, laughter is exchanged, and bonds are formed. 🌍🤝 Many friendships have been made in the sauna.
Schedule
Have a look at our schedule below!
Previous
Next
Pop Up Wild Sauna
🕒 We start with a gentle 10-15 minutes in the sauna, gradually increasing the heat. As your core temperature rises and you begin to sweat, we take a refreshing break to cool off. 🌬️💦
After cooling for a few minutes, we dive back into the sauna. 🔄 and repeat! 🌡️💪
Your safety and comfort are our priority, as our experienced team carefully monitors the heat. ❄️😌
In just one hour, you'll experience invigorating sauna rounds, interspersed with revitalizing breaks. ♨️✨
Cold plunger
To cool down, you have two options: Either relax outside the sauna or take a invigorating cold water plunge. 💦🏊♂️
If you choose the plunge, we recommend a gradual approach to help your body adjust. Start by wading into the water gently, allowing your body to acclimate. Once up to your waist, take a deep breath through your nose, exhale slowly through your mouth, and gently submerge your body, sitting on the floor. Remember, there's no need to go beyond your depth for the full plunge experience. 🌊🌬️
However, please note that entering the water is at your own risk. ⚠️💧
Tickets
3PM
Heat on your skin. Cold sea air on your face. Steam rising into the evening sky at the Ravine. It strips the noise out of your head pretty fast.
4PM
The Ravine has a way of slowing people down. Red cliffs, open sea, crackling fire, hot steam. You can feel your shoulders drop within minutes.
5PM
There’s something about sitting in deep heat while listening to waves roll onto the shore that resets the nervous system in a way modern life just doesn’t.
6PM
Wood smoke. Salt air. Bare feet on sand. Hot cedar benches and cold North Sea dippys. Simple things… but they make people feel human again.
7PM
The sauna at the Ravine isn’t just about getting warm. It’s about feeling alive again. Hot blood flow, cold water, sea air, proper deep breaths.
8PM
Steam filling the room while the sunset lights up the cliffs. You sit there sweating with strangers and somehow leave lighter than when you arrived.
Gallery
Upgang Beach
AKA The Ravine
Tucked away between Whitby and Sandsend is The Ravine or Upgang. To the West of the town, beyond the piers, past the colourful beach huts, lies a quiet, often-overlooked stretch of Whitby’s coast. It’s where the valley meets the beach, creating a little pocket of calm—tranquil, unspoilt, and steeped in natural beauty. This is one of the only spots in the Uk you can see the sun rise and set over the sea at the height of summer.
Trip Tips
Bring a bottle of water
You will sweat a lot and so bring some water... with maybe a crunch of sea salt in for hydration.
Wear swimming cozzie underneath
To save time when you get here just wear your cozzie underneath.
Be gentle and don't go out of your depth
If you do decide to have a dip , please be gentle on yourself, go in slowly and incrementally. Then when you are up to your waist slowly submerge. There is no need to go out of your depth. You go in the sea at your own risk.
Wrap Up Warm!
Bring plenty of baggy clothes to get back into once you are finished. Maybe a changing robe for modesty!
Head torch or torch
If you are attending a session before or after dark it might be helpful for you to bring a head torch or torch. We do have lights, but it is best to have your own personal torch if you have one!
Bring two towels.
For your comfort bring one towel to sit on and one to get dried with
FAQs
What Should I Do in a Sauna?
We recommend simply doing the sauna what traditional sauna-ers have long done: nothing. Just sit there. Let your mind go. Do some reflecting while your thinking is still sharp; meditate when your mind starts going blank. Just be.
We will have a guided meditation and breathwork if the feeling is right.
It is also Ok to chat- this is your session and gift to yourself.
What Should I Do After I Sauna?
During your sauna session, you’ll lose a lot of water through your sweat — up to four cups during a twenty-minute session! Be sure to rehydrate with plenty of water afterward. Supplement with electrolytes as needed.
We would also recommend to just go easy on yourself. You will be in a state of high vibration and relaxation. You want to be in that state as long as possible so stay away from stressful or negative situations, people or media.
What Should I Bring?
Bottle of water. Towl. Bag for putting clothes in while you are in the sauna. Dress in something loose and comfy with bathing costume underneath. We are just in bathing costume in the sauna then in and out of the sea (if you wish). Afterwards it's a case of getting back into your clothes again a bit wet, so consider a dressing gown/towel/ dry robe for modesty.
I do not want to go in the sea
That is absolutely fine there is no pressure at all to go in the sea! You can stay in the sauna as long as is comfortable and just take breaks out in the air.
Related Blog Posts
Read more about the benefits of sauna and cold plunge.
Danny
·
Wed 6 Aug 2025
Sauna & Cold for Your Mind: The Mental Health Benefits, All in One Place
If you’ve been following this page for a while, you’ll have seen I’ve been steadily pushing out articles on all the incredible ways sauna and cold immersion support your body – heart health, immunity, sleep, skin, inflammation, energy... But let’s be honest – it can get overwhelming. So I thought I’d strip it back and write one piece that just focuses on what most people really come for: It makes you feel better. Not just a bit better. Like actually happy, grounded, energised, alive again. And for those of us who’ve dealt with stress, burnout, anxiety or depression – that shift is pure gold.
Danny
·
Thu 19 Jun 2025
Why Some People Last Longer in the Sauna – And How You Can Train for It
Ever wonder why some people can stay in the sauna longer than you? It’s not magic – it’s heat adaptation, and you can train it too. Short, regular sessions teach your body to sweat earlier, lower your core temp, and handle the heat better. Here’s the key: Consistency beats intensity. You don’t need to push yourself to the edge – just show up, often, and gently. In this blog, I break down: 🔥 Why regular sauna makes you more heat resilient 🔥 How your body actually learns to manage heat stress 🔥 A simple step-by-step protocol to train your system safely It’s not about being tougher – it’s about being smarter.
Danny
·
Thu 19 Jun 2025
That Weird Fleeting Uncomfortable Sauna Feeling? It’s Actually Making You Happier
Some of you may have heard me talking about this in the sauna but i have never committed it to paper until now! There’s a point in most sauna sessions – usually somewhere around minute 9 or 12 – where things start to feel…uncomortably weird. For me it is a rising uncomfortableness , i start fidgeting..for others it might be foggy, grumpy, slightly claustrophobic. for all of us our brain's yelling “Why are we doing this again?”