United Kingdom·March - December

Wild Sauna at Runswick Beach

Embrace Tranquility: Rejuvenate Mind, Body, and Soul with Sauna Sessions and Sea Dips!

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Overview

Step into a world of ultimate relaxation as we bring our pop-up Wood-Fired Finnish Sauna Experience to you! Unwind amidst nature, where the soothing sounds of birds singing and waves crashing create an idyllic backdrop for your sauna journey. πŸ”₯ Boosting your core temperature in the sauna offers so many health benefits! πŸ”₯ πŸ’ͺ All in all, the sauna equals better physical health and emotional wellness! πŸ’š Don't miss this unique opportunity to embrace the power of sauna and reconnect with the elements. Book your session now and embark on an extraordinary journey of self-care and well-being!

Highlights

Physical Health

Physical Health

πŸ’§ Decreases the risk of stroke and hypertension πŸ’– Enhances heart health πŸ’€ Induces a deeper and better sleep πŸ’ͺ Eases chronic pain and fatigue πŸ‹οΈ Boosts exercise performance 🩹 Speeds up muscle recovery

Mental Health

Mental Health

🌼 Cuts the chance of developing a mental health illness by improving mood- studies show this can last for 14 days! 😌 Lowers stress levels and improves relaxation

Community

Community

Creates and promotes a strong, deep sense of community and connections with others.

Boost Immunity

Boost Immunity

🀧 Reduces the risk of catching a cold, pneumonia, and the flu 🌱 Advances autophagy, the body's way of cleaning out damaged cells to regenerate newer, healthier cells

Hosts

Your host

Sam

Sam

Introducing Sam: Your Sauna Master! Let Sam guide you through a transformative sauna experience like no other. With his calm and assured style, Sam has become the heartbeat of our saunas, infusing each session with a sense of tranquility and serenity. Customers are drawn to his easy-going nature, finding solace in his presence as he effortlessly creates a soothing environment for your well-being.


But Sam's talents don't end there. He's a multi-skilled musician who brings his enchanting hand pans to serenade you while you sauna. The ethereal melodies dance through the steam, enhancing your experience and elevating it to a whole new level of bliss.


Beyond his musical prowess, Sam is known for his endurance, he's been spotted immersing himself in icy waters for an astonishing 90 minutes during the depths of winter! 

Schedule

Have a look at our schedule below!

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Pop Up Wild Sauna

πŸ•’ Sauna Session Schedule πŸ•’

🌟 Arrival: Arrive a few minutes early.

πŸ”₯ Round 1: Start with 10-15 minutes in the sauna, gradually increasing the heat.

❄️ Cool-Down Break: Take a break to cool off outside or in the water.

πŸ”₯ Round 2: Return to the sauna with a higher temperature.

❄️ Cool-Down Break: Another break to refresh and rejuvenate.

πŸ”₯ Round 3: Experience the ultimate heat as we raise the temperature.

❄️ Final Cool-Down: Transition back to comfort.

🌟 Safety First: We prioritize your safety and comfort throughout the session.

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Cold plunger

In between sauna rounds it is a good idea to cool off. To cool off you can either sit outside the sauna or you might like to take a cold water plunge. We would advise going into the water gently, incrementally, so that your body can get used to it. Once you are  in up to your waist, take a deep breath through your nose and as you exhale slowly through your mouth gently submerge your body so you are sitting on the floor. There is no need to go out of your depth to get the full plunge.  The benefits of the cold plunge are many! You go in the water at your own risk.

Tickets

7AM

7AM

Heat up your body and chill out your mind.

8AM

8AM

It is gonna be hot hot hot! Bask in the steamy embrace of rejuvenation.

9AM

9AM

Your personal paradise in a fiery cabin

10AM

10AM

There is nothing like having a sauna this late and watching the sun go down!

Runswick Bay

Nestled along the picturesque coastline you will discover the charming Runswick Bay

This slipway leads down to the soft sandy beach, providing a delightful entry point to the waters of the North Sea.

You'll find a designated car park ensuring easy access for visitors eager to get tot the sauna! 

Runswick Bay

Trip Tips

Bring a bottle of water

Bring a bottle of water

You will sweat a lot and so bring some water... with maybe a crunch of sea salt in for hydration.

Wear swimming cozzie underneath

Wear swimming cozzie underneath

To save time when you get here just wear your cozzie underneath.

Be gentle and don't go out of your depth

Be gentle and don't go out of your depth

If you do decide to have a dip , please be gentle on yourself, go in slowly and incrementally. Then when you are up to your waist slowly submerge. There is no need to go out of your depth. You go in the sea at your own risk.

Wrap Up Warm!

Wrap Up Warm!

Bring plenty of baggy clothes to get back into once you are finished. Maybe a changing robe for modesty!

Head torch or torch

Head torch or torch

If you are attending a session before or after dark it might be helpful for you to bring a head torch or torch. We do have lights, but it is best to have your own personal torch if you have one!

FAQs

We recommend simply doing the sauna what traditional sauna-ers have long done: nothing. Just sit there. Let your mind go. Do some reflecting while your thinking is still sharp; meditate when your mind starts going blank. Just be.

We will have a guided meditation and breathwork if the feeling is right.

It is also Ok to chat- this is your session and gift to yourself.

During your sauna session, you’ll lose a lot of water through your sweat β€” up to four cups during a twenty-minute session! Be sure to rehydrate with plenty of water afterward. Supplement with electrolytes as needed. 


We would also recommend to just go easy on yourself. You will be in a state of high vibration and relaxation. You want to be in that state as long as possible so stay away from stressful or negative situations, people or media. 

Bottle of water. Towl. Bag for putting clothes in while you are in the sauna. Dress in something loose and comfy with bathing costume underneath. We are just in bathing costume in the sauna then in and out of the sea (if you wish). Afterwards it's a case of getting back into your clothes again a bit wet, so consider a dressing gown/towel/ dry robe for modesty.

That is absolutely fine there is no pressure at all to go in the sea! You can stay in the sauna as long as is comfortable and just take breaks out in the air. 

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Dates

March 9 2024

FROM$17/pp

April 13 2024

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May 11 2024

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June 8 2024

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July 13 2024

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August 10 2024

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September 14 2024

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October 12 2024

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November 9 2024

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December 14 2024

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December 27 2024

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Wild Sauna at Runswick Beach

United Kingdom· March - December· 1 hour

FROM$17/pp