United Kingdom·April - January
Wild Sauna at Runswick Beach
Tranquility like you never knew!: Rejuvenate your mind, body, and soul!
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Overview
Step into our wild sauna world at Runswick Bay. Out here, the soundtrack is waves rolling in and seabirds overhead as you let go, sweat it out, and come back to yourself. Sauna is simple, ancient medicine—raising your core temperature, boosting circulation, and bringing all-round physical and emotional wellness. This is your chance to reconnect with nature, reset your system, and share an unforgettable experience with friends or strangers who won’t be strangers for long. Book your spot and step into the heat. Sea dips are welcome but always at your own risk.
Highlights
Physical Health
Regular sauna use supports long-term physical health. It’s been shown to lower blood pressure and reduce the risk of stroke, while supporting overall heart health. The heat helps ease chronic pain, stiffness, and fatigue, and can improve exercise performance by increasing circulation and heat tolerance. Many people notice quicker muscle recovery after training. Long-term studies also link regular sauna use with a reduced risk of dementia and Alzheimer’s disease.
Mental Health
Sauna use has a strong effect on mental wellbeing. Regular sessions are linked to improved mood and a reduced risk of developing mental health conditions, with studies showing benefits that can last up to two weeks after a session. The heat lowers stress levels, helps the nervous system settle, and makes it easier to properly relax. Many people also report deeper, more restorative sleep after sauna use.
Community
The sauna is a shared space. People arrive as strangers and quickly settle into the same rhythm. Conversation comes and goes, stories are shared, there’s plenty of laughter, and a real sense of ease in being together. Over time, it becomes a place where connections form naturally — and yes, many genuine friendships have started in the sauna.
Boost Immunity
Reduces the risk of catching a cold, pneumonia, and the flu Advances autophagy, the body's way of cleaning out damaged cells to regenerate newer, healthier cells
Schedule
Have a look at our schedule below!
Previous
Next
Wild Sauna
Usual Sauna Session Schedule- however you do what you feel!
Arrival: Arrive a few minutes early.
Round 1: Start with 10-15 minutes in the sauna, gradually increasing the heat.
Cool-Down Break: Take a break to cool off outside or in the water.
Round 2: Return to the sauna.
Cool-Down Break: Another break to refresh and rejuvenate.
Round 3: Return to the sauna.
Final Cool-Down: Transition back to comfort.
Safety First: We prioritise your safety and comfort throughout the session.
Cool down
In between sauna rounds it is a good idea to cool off. To cool off you can either sit outside the sauna or you might like to take a cold water plunge. We would advise going into the water gently, incrementally, so that your body can get used to it. Once you are in up to your waist, take a deep breath through your nose and as you exhale slowly through your mouth gently submerge your body so you are sitting on the floor. There is no need to go out of your depth to get the full plunge. The benefits of the cold plunge are many! You go in the water at your own risk.
Tickets
6AM Horse Box Sauna- usually In the dark so please bring torch!
Your personal paradise in a fiery cabin
7AM Horse Box Sauna
Sweat, dip, repeat – you have never felt so alive!
8AM Horse Box Sauna
Hot stove, cold sea – the ultimate reset.
9AM Horse Box Sauna
Heat up your body and chill out your mind.
10AM Horse Box Sauna
It is gonna be hot hot hot! Bask in the steamy embrace of rejuvenation.
11AM Horse Box Sauna
Your personal paradise in a fiery cabin
12 Noon Horse Box Sauna
Regular heat and cold exposure helps your body handle stress better, building real, measurable resilience.
1PM Horse Box Sauna
Switching between sauna and cold water boosts circulation by making your blood vessels expand and contract naturally.
2PM Horse Box Sauna
Thermal contrast sessions can reduce inflammation and support faster recovery after exercise.
3PM Horse Box Sauna
Saunas stimulate deep parasympathetic relaxation, helping your mind and body downshift properly.
4PM Horse Box Sauna
The heat encourages your body to drop out of stress mode and into rest and repair.
5PM Horse Box Sauna
Sauna slows the mind, softens the body, and creates space to breathe again.
6PM Horse Box Sauna
Heat exposure helps muscles, joints, and connective tissue unwind after movement or work.
7PM Horse Box Sauna
Heat exposure helps muscles, joints, and connective tissue unwind after movement or work.
8PM Horse Box Sauna
That steady warmth signals safety to the nervous system, allowing tension to release.
Gallery
Runswick Bay
Nestled along the picturesque coastline you will discover the charming Runswick Bay
This slipway leads down to the soft sandy beach, providing a delightful entry point to the waters of the North Sea.
You'll find a designated car park ensuring easy access for visitors eager to get to the sauna!
Trip Tips
Bring a bottle of water
You will sweat a lot and so bring some water... with maybe a crunch of sea salt in for hydration.
Wear swimming cozzie underneath
To save time when you get here just wear your cozzie underneath.
Be gentle and don't go out of your depth
If you do decide to have a dip , please be gentle on yourself, go in slowly and incrementally. Then when you are up to your waist slowly submerge. There is no need to go out of your depth. You go in the sea at your own risk.
Wrap Up Warm!
Bring plenty of baggy clothes to get back into once you are finished. Maybe a changing robe for modesty!
Head torch or torch
If you are attending a session before or after dark it might be helpful for you to bring a head torch or torch. We do have lights, but it is best to have your own personal torch if you have one!
Bring two towels
One to sit on and one to get dried with
FAQs
What Should I Do in a Sauna?
We recommend simply doing the sauna what traditional sauna-ers have long done: nothing. Just sit there. Let your mind go. Do some reflecting while your thinking is still sharp; meditate when your mind starts going blank. Just be.
It is also Ok to chat- this is your session and gift to yourself.
What Should I Do After I Sauna?
During your sauna session, you’ll lose a lot of water through your sweat — up to four cups during a twenty-minute session! Be sure to rehydrate with plenty of water afterward. Supplement with electrolytes as needed.
We would also recommend to just go easy on yourself. You will be in a state of high vibration and relaxation. You want to be in that state as long as possible so stay away from stressful or negative situations, people or media.
What Should I Bring?
Bottle of water. Towel x 2 . Bag for putting clothes in while you are in the sauna. Dress in something loose and comfy with bathing costume underneath. We are just in bathing costume in the sauna then in and out of the sea (if you wish). Afterwards it's a case of getting back into your clothes again a bit wet, so consider a dressing gown/towel/ dry robe for modesty.
I do not want to go in the sea
That is absolutely fine there is no pressure at all to go in the sea! You can stay in the sauna as long as is comfortable and just take breaks out in the air.
Related Blog Posts
Read more about the benefits of sauna and cold plunge.
Danny
·
Thu 29 May 2025
What Happens in Your Body When You Step Into a Sauna?
You know that moment you walk into a sauna and it’s hot – but not immediately overwhelming? That’s because the body’s reaction to heat isn’t instantaneous like it is when you plunge into cold water. In the cold, everything kicks into high gear the second you’re submerged. But in the sauna, it’s a slow, unfolding process.
Danny
·
Wed 25 Jun 2025
Can Heat Burn Fat? Yes – Here’s the Science
We’ve talked before about how cold water activates brown fat to boost metabolism. But now, it turns out heat can do something similar — by activating beige fat.
Danny
·
Tue 24 Jun 2025
Why Isn’t Sauna Prescribed Like a Pill?
Despite being backed by robust research and glowing with benefits, sauna bathing still isn’t part of mainstream medical advice in most of the health system. Why? And more importantly: what can you actually do to get the benefits yourself?
Danny
·
Mon 23 Jun 2025
Can Sauna Help You Live Longer? Here's What the Science Says
Let’s cut to the chase: studies show that regular sauna use is linked to a dramatically lower risk of dying—from anything. And yes, that includes heart attacks, strokes, and all the other stuff we’d rather avoid.
Danny
·
Tue 22 Apr 2025
Cold Water Immersion & The Lymph Network: How It Helps Your Body Flush & Fight
You might have heard people talk about the benefits of cold water immersion – from morning cold showers to wild dips in rivers and seas. But what’s actually happening inside your body? One of the unsung heroes in all this is your lymphatic system – and cold water plays a surprisingly powerful role in helping it do its job.
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