Safe, Supportive & Full of Benefits

Sauna & Cold for Kids

Introducing children to sauna and cold immersion can be a powerful way to help them connect with their bodies, build resilience, and develop a healthy relationship with rest, warmth, and recovery. With gentle guidance, short sessions, and full supervision, these experiences can support emotional regulation, sleep, and body awareness from an early age. Because children warm up and cool down faster than adults, it’s essential to proceed slowly, avoid high heat or long exposure, and always prioritise fun and safety over endurance. With care and presence, sauna and cold become a shared space of connection, confidence, and calm.

Please please read our safety guidance just below the locations below. 

Saltburn Saturdays 2pm

Sandsend Friday 2pm

Sandsend Saturday 2pm

Hornsea Sunday 11am

Brandesburton Sunday 5pm

Saltburn Sunday 1 and 2pm.

Safety guidance

Please read our safety guidance before coming to the sauna with your children

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Danny
Danny · Thu 1 May 2025

Cold Shock Proteins: What Happens to Your Cells During Cold Water Immersion

You might’ve heard of heat shock proteins — those handy little molecules that help our bodies cope with stress like exercise or high temperatures. I picture them as a kind of school caretaker or janitor sweeping away all the crud from our cells.

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Danny
Danny · Tue 22 Apr 2025

Can Cold Water Help You Lose Weight? The Surprising Truth About CWI & Fat Burning

If you've been hearing the buzz about cold water immersion (CWI) and its health benefits, you're not alone. From ice baths to sea dips, more and more people are diving in—and not just for the mental clarity and energy boost. There's growing interest in how cold water might support weight loss, and the science behind it is actually pretty exciting. Let’s get into it.

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Danny
Danny · Tue 22 Apr 2025

Inflammation Isn’t the Enemy: Rethinking Cold Water, Recovery & Resilience

We hear it all the time — inflammation is bad. Something to fight, reduce, suppress. But that’s only half the story. Especially if you’re into movement, nature, cold water, or sauna — it’s worth understanding what inflammation actually is, and why you might not always want to switch it off. Because when it comes to cold immersion after exercise, the timing and intention matter more than you think.

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Danny
Danny · Tue 22 Apr 2025

Cold Water Immersion & The Lymph Network: How It Helps Your Body Flush & Fight

You might have heard people talk about the benefits of cold water immersion – from morning cold showers to wild dips in rivers and seas. But what’s actually happening inside your body? One of the unsung heroes in all this is your lymphatic system – and cold water plays a surprisingly powerful role in helping it do its job.

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Danny
Danny · Tue 22 Apr 2025

Cold Water Immersion & Immunity – What’s Really Happening?

A cold dip can wake up your immune system and protect long-term health. When you take to the cold water there’s a fascinating chain reaction inside your body that does far more than just wake you up. Cold water immersion (CWI) is increasingly being studied for its powerful effects on immune function, inflammation, and long-term health. Here’s what’s going on under the surface:

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Danny
Danny · Sun 20 Apr 2025

Hormetic Stress: Why We Choose Discomfort

Sauna, Cold, Fasting & Breathwork – What’s the Point?

READ

and cool down outside or even in the North Sea!

Get steaming in the sauna

The contrast between the sauna and the sea will make you feel amazing!

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Sauna In The Wild

Everyone loves our saunas in nature.  We set it up on the beach or by the river. You get great benefits from the heat and the cold! Below you can see all of our locations and dates and make a booking.

Whitby, United Kindgom.

Our events take place in nature on and around the east coast .

Whitby and the surrounds have everything you need for a relaxing, healing experience.   


With the intention of connecting you to the elements and yourself, our activities take place at the beach, the moors and the wooded valleys of our special land. 

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