Safe, Supportive & Full of Benefits

Sauna & Cold for Kids

Introducing children to sauna and cold immersion can be a powerful way to help them connect with their bodies, build resilience, and develop a healthy relationship with rest, warmth, and recovery. With gentle guidance, short sessions, and full supervision, these experiences can support emotional regulation, sleep, and body awareness from an early age. Because children warm up and cool down faster than adults, it’s essential to proceed slowly, avoid high heat or long exposure, and always prioritise fun and safety over endurance. With care and presence, sauna and cold become a shared space of connection, confidence, and calm.

Please please read our safety guidance just below the locations below. 

Safety guidance

Please read our safety guidance before coming to the sauna with your children

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and cool down outside or even in the North Sea!

Get steaming in the sauna

The contrast between the sauna and the sea will make you feel amazing!

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Sauna In The Wild

Everyone loves our saunas in nature.  We set it up on the beach or by the river. You get great benefits from the heat and the cold! Below you can see all of our locations and dates and make a booking.

Whitby, United Kindgom.

Our events take place in nature on and around the east coast .

Whitby and the surrounds have everything you need for a relaxing, healing experience.   


With the intention of connecting you to the elements and yourself, our activities take place at the beach, the moors and the wooded valleys of our special land. 

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