Fire & Ice for a Healthier, Happier Team

Indulge your team in the ultimate wellness experience with our bespoke sauna and cold immersion services.  We either bring the sauna and cold water to you or we can source and arrange a suitable location in nature near to the office. 

Discover the invigorating impact of hot and cold therapies

The invigorating experience of sauna warmth and the refreshing embrace of cold immersion, ensures your team remains energised, focused, and ready to conquer challenges. Experience the power of sauna and cold immersion to foster a workplace culture that prioritizes vitality, resilience, and peak productivity.

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Stress Management

In the realm of stress resilience, cortisol, the notorious stress hormone, takes center stage. Engaging in sauna sessions has been correlated with a notable decrease in cortisol levels, offering a powerful means to counteract the physiological toll of stress on the body.

Improved Mental Health

Sauna and cold water immersion trigger the release of endorphins, the body's natural feel-good chemicals. Endorphins act as natural stress relievers, promoting a positive mood and reducing feelings of anxiety. Sauna has been shown to reduce feelings of depression for up to 14 days.

Improved Sleep Quality

Sauna and/or cold water immersion associated with improved sleep quality. Adequate and restful sleep is crucial for stress management, and the relaxation induced by sauna use can contribute to better sleep patterns.

Long Term Health

Researchers in Finland have found reduced risk of sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease and all-cause mortality in sauna users.

Regular sauna users were 66% less likely to receive a diagnosis of dementia. They were also 65% less likely to receive a diagnosis of Alzheimer's disease.

Boosted Energy

Cold water immersion triggers the release of adrenaline and dopamine, delivering a powerful surge of energy! Incorporating this invigorating practice before a creative brainstorming session, strategic problem-solving meeting, or during the common 3 pm energy dip can provide an exceptional boost. Harness the revitalizing effects of cold water immersion to elevate your alertness and focus precisely when you need it most.


Gathering in a sauna with colleagues promotes community development by creating shared experiences in an informal setting. The relaxed atmosphere encourages open communication, breaks down workplace barriers, and fosters a sense of togetherness. 

Heightened productivity, and a happier, more effective workplace.

Corporate Bliss: Elevate Your Team's Well-Being with Sauna Serenity

We offer a flexible approach to saauna and cold water immersion for corporate environments. 

Fully insured and trained our experienced hosts can come to your office and deliver the sauna and cols water experience on the site OR we can source a location in nature close by.

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