United Kingdom·September 29 2023
Beach Yoga Saltburn Friday Evening
Join us on the beach for a nourishing yoga sessionSOLD OUT
We offer a deeply meditative relaxing yoga flow, immersed within the sounds of the elements. As a form of exercise, yoga is hard to beat for accessibility or ease – you need little to no equipment and it can be done by any age and any ability ...anywhere! That is why we are bringing yoga to the beach as part of our offerings. You can now book a yoga session and combine it with sauna! Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. Experience the transformative power of our deeply meditative and relaxing yoga flow, where you'll be transported into a serene realm harmonized with the soothing sounds of the elements. Discover the extraordinary accessibility and ease of yoga as a form of exercise. With minimal equipment required, it welcomes individuals of all ages and abilities, allowing anyone to embark on a rejuvenating journey... anywhere! But wait, there's more! We're taking yoga to the beach, unlocking a whole new level of tranquility and connection to nature. Imagine practicing your asanas with the gentle ocean breeze caressing your skin and the rhythmic sound of crashing waves as your symphony of serenity. To enhance your experience even further, we're thrilled to introduce a unique offering: the fusion of yoga and sauna. Imagine melting away stress and tension in our luxurious sauna after an invigorating yoga session, indulging in a blissful harmony of relaxation for both your body and mind. Discover the countless physical and mental health benefits that yoga brings, transcending age and circumstances. If you're on a healing journey, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment, potentially accelerating your path to well-being and restoration. Don't miss out on this extraordinary opportunity to embark on a transformative yoga experience like no other. Book your yoga session today and immerse yourself in the sublime union of body, mind, and the enchanting beauty of the beach. Your path to wellness awaits.
Safety and trust
We create a safe space for you to surrender, relax and feel into the experience.
You are in control of your experience. We take you slowly, gently and incrementally to a place which brings the most healing.
Inner and outer healing
When you work on the inner healing, then everything else will fall into place.
Your Yoga Teacher
Dr Fiona McHardy
Hey there, lovely souls! I'm Dr. Fiona McHardy, your friendly family doctor, coach, and yoga teacher. My passion is to help you uncover pure joy and live a life that overflows with fulfillment and happiness.
Join me, Dr. Fiona McHardy, on an exciting journey of self-discovery as we explore the wonders of body, mind, and breath through gentle flow yoga. It's suitable for all levels, so no worries if you're a newbie. Expect an incredible sense of well-being, relaxation, and inner calm, along with countless benefits for your body and mind.
With 22 years in the NHS as a doctor and over a decade as a GP in Guisborough, I've had the privilege of caring for thousands of patients with various physical and mental health conditions. I firmly believe in the transformative power of movement and breathing to improve our overall health and well-being.
But here's the best part: I'm not just here to diagnose and treat. My goal is to empower you. Through coaching and yoga, I, Dr. Fiona McHardy, will provide you with the tools and knowledge to create a life filled with joy and fulfillment.
Let's team up and embark on this incredible journey together. In my welcoming yoga sessions, guided by Dr. Fiona McHardy, we'll unlock your inner radiance, tap into your limitless potential, and embrace the magic of life. Get ready for a transformation that will leave you beaming with happiness!
Join Dr. Fiona McHardy as we merge medical expertise, coaching, and the wonderful world of yoga. Together, we'll create a warm and friendly space where you can flourish and discover the true meaning of a fulfilling life. It's time to shine brightly and embrace the adventure. Let's dive in!
Have a look at our schedule below!
Arrive in plenty of time
Give yourself 10 minutes to get ready for your yoga session.
We will have about 50 minutes of delicious yoga .
A beautiful peaceful venue:
Yoga on the beach in a lovely spot
We will be located past the pier, past the beach huts, at the opposite end of Saltburn beach car park. .
There is free parking at the top of the cliff but you need to walk down.
If you are at the pier , look out to sea. Walk to your left or in a westerly direction: You will see the sauna tent after a few minutes.
The yoga is a bit further up the beach out of the way.
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What level of yoga is this?
The yoga is for all levels and the yoga teacher will give you what you need and take you to where you need to be, whether you are a beginner or advanced.
I'm not flexible - can I do yoga?
Yes! In fact you are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible. This newfound agility will be balanced by strength, coordination as well as a sense of physical confidence and overall well-being.
I'm not fit - can I do yoga?
Yes, absolutely. There is no assumed level of fitness required for the yoga classes. You might not exercise or be an athlete, yoga can benefit everyone. Yoga can help you gain a sense of physical confidence and overall well-being.
Do I need a yoga mat?
We are on the beach so a yoga matt can actually get in the way a bit. However if you prefer not to get sandy bring your yoga mat - that's fine too. If you do not have a yoga matt let us know and we can provide one.
What if it is bad weather?
Mother nature is in charge. Part of the beauty of doing yoga at the beach is connection to the elements. So if it is slightly rainey or windy we will embrace it!! However, if it is absolutely chucking it down or blowing a massive hooley we will look to use our back up location!