United Kingdom·March - August
Beachside Wild Sauna Experience at Seaton Carew
Sauna in the wild at Seaton Carew
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Overview
Discover a wellness experience on Seaton Carew's beautiful sands – a wood-fired sauna awaits! Step into wild relaxation as we bring our pop-up Wood-Fired Finnish Sauna Experience ! Unwind in nature, where the soothing sounds of birds singing and waves crashing create an idyllic backdrop for your sauna journey. 🔥 Boosting your core temperature in the sauna offers so many health benefits! 🔥 💪 All in all, the sauna equals better physical health and emotional wellness! 💚 Don't miss this unique opportunity to embrace the power of sauna and reconnect with the elements. Book your session now and embark on an extraordinary journey of self-care and well-being!
Highlights
Physical health
💧 Decreases the risk of stroke and hypertension 💖 Enhances heart health 💪 Eases chronic pain and fatigue 🏋️ Boosts exercise performance 🩹 Speeds up muscle recovery. 🧠 Reduces dementia and alzheimer's disease.
Mental Health
🌼 Cuts the chance of developing a mental health issues by improving mood- studies show this can last for 14 days after the sauna! 😌 Lowers stress levels and improves relaxation 💤 Induces a deeper and better sleep.
Community
Feel the unity as you share the space with like-minded individuals, all seeking relaxation, rejuvenation, and a moment of tranquility. The sauna becomes a hub where stories are shared, laughter is exchanged, and bonds are formed. 🌍🤝 Many friendships have been made in the sauna.
Hosts
To help you in your wellbeing journey we have a team to offer assistance and knowledge while you’re here.
Sam
With his calm and assured style, Sam ensures every customer feels safe and comfortable, creating a welcoming atmosphere. His easy-going nature instantly puts guests at ease, making the experience enjoyable from start to finish.
Sam's adventurous spirit shines as he fearlessly embraces the invigorating benefits of a cold water dip, enduring even 90 minutes in the icy depths of winter!
But Sam's talents extend beyond this! He adds a touch of enchantment to the sauna with his mesmerizing pan playing, creating a truly chilled and serene ambiance.
Schedule
Have a look at our schedule below!
Previous
Next
Pop Up Wild Sauna
🕒 We start with a gentle 10-15 minutes in the sauna, gradually increasing the heat. As your core temperature rises and you begin to sweat, we take a refreshing break to cool off. 🌬️💦
After cooling for a few minutes, we dive back into the sauna. 🔄 Repeat this process a few times🌡️💪
Your safety and comfort are our priority, as our experienced team carefully monitors the heat. ❄️😌
In just one hour, you'll experience invigorating sauna rounds, interspersed with revitalizing breaks. ♨️✨
Cold plunger
To cool down, you have two options: Either relax outside the sauna or take a invigorating cold water plunge. 💦🏊♂️
If you choose the plunge, we recommend a gradual approach to help your body adjust. Start by wading into the water gently, allowing your body to acclimate. Once up to your waist, take a deep breath through your nose, exhale slowly through your mouth, and gently submerge your body, sitting on the floor. Remember, there's no need to go beyond your depth for the full plunge experience. 🌊🌬️
However, please note that entering the water is at your own risk. ⚠️💧
Tickets
7AM
Bringing serenity with the dance of the flames!
8AM
Discover peace in the heart of the sauna, where kiln-dried birch wood kindles calm and camaraderie
9AM
Aromas of essential oils and birch wood infuse the sauna, igniting a haven of community and calm.
10AM
The sauna will carry you to a realm of serene togetherness.
Gallery
Seaton Carew
We are located right on the beach
This is a beautiful under appreciated part of our coast. There is no other sand as fine as the sand of Seaton Carew! There is plenty of parking and easy access. We are located just in front of Rocket House Car Park. We move the tent around depending on the wind on that stretch of beach. If the wind is too strong from the North or East then we move the tent to the beaches to the North.
Trip Tips
Bring a bottle of water
You will sweat a lot and so bring some water... with maybe a crunch of sea salt in for hydration.
Wear swimming cozzie underneath
To save time when you get here just wear your cozzie underneath.
Be gentle and don't go out of your depth
If you do decide to have a dip , please be gentle on yourself, go in slowly and incrementally. Then when you are up to your waist slowly submerge. There is no need to go out of your depth. You go in the sea at your own risk.
Wrap Up Warm!
Bring plenty of baggy clothes to get back into once you are finished. Maybe a changing robe for modesty!
Head torch or torch
We do not operate the sauna in the dark however if you are attending early or leaving late in the dark it might be helpful for you to bring a head torch or torch. We do have lights, but it is best to have your own personal torch if you have one!
FAQs
What Should I Do in a Sauna?
We recommend simply doing the sauna what traditional sauna-ers have long done: nothing. Just sit there. Let your mind go. Do some reflecting while your thinking is still sharp; meditate when your mind starts going blank. Just be.
We will have a guided meditation and breathwork if the feeling is right.
It is also Ok to chat- this is your session and gift to yourself.
What Should I Do After I Sauna?
During your sauna session, you’ll lose a lot of water through your sweat — up to four cups during a twenty-minute session! Be sure to rehydrate with plenty of water afterward. Supplement with electrolytes as needed.
We would also recommend to just go easy on yourself. You will be in a state of high vibration and relaxation. You want to be in that state as long as possible so stay away from stressful or negative situations, people or media.
What Should I Bring?
Bottle of water. Towl. Bag for putting clothes in while you are in the sauna. Dress in something loose and comfy with bathing costume underneath. We are just in bathing costume in the sauna then in and out of the sea (if you wish). Afterwards it's a case of getting back into your clothes again a bit wet, so consider a dressing gown/towel/ dry robe for modesty.
I do not want to go in the sea
That is absolutely fine there is no pressure at all to go in the sea! You can stay in the sauna as long as is comfortable and just take breaks out in the air.
Related Blog Posts
Read more about the benefits of sauna and cold plunge.
Jennifer Robson · Tue 7 Feb 2023
Getting the most out of your sauna experience
Preparation is essential to get the most out of your sauna experience; here we detail how to get the most out of your sauna experience.
Jennifer Robson · Thu 18 Aug 2022
Chill out with a cold water swim
Swimming outdoors in cold water offers the chance to enjoy fresh air away from chlorinated waters, and when done regularly can have an overwhelmingly positive impact on our health.
Jennifer Robson · Wed 7 Dec 2022
Hot and cold temperatures make a contrast for therapy
Whitby Wellbeing offers a blend of using wood-fired sauna heat and cold-water dipping and people love the hot and cold combination.
Jennifer Robson · Fri 7 Oct 2022
Hot tips to improve your health – take a sauna
Sauna heat therapy has been used for healing and wellness by civilisations across the globe since ancient times.
Dates
March 30 2025
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