United Kingdom·June - December
Breathwork and Cold Therapy at the waterfall (Whitby)
Unleashing Inner Energy Amidst the Mystical Beauty of a Hermit's Cave and Waterfall Sanctuary. 6-10am.
VIEW DATES
Overview
Are you ready for an adventure that will take you to the edge of your comfort zone and leave you feeling revitalized? Join us for a unique breathwork experience amidst the stunning surroundings of a waterfall and hermit cave sanctuary. Starting at 6AM, we'll meet at a beautiful wooded location between Whitby and Robin Hoods Bay, where you'll be served energizing Cacao to help you drop into a relaxed state. From there, we'll embark on a trek through the woods, stopping at a hermit's cave for our first breath session. The cave is an ancient ceremonial space carved out of one large rock with seating inside for 15. The acoustics are amazing, and breathing together in the space will blow your mind. Next, we'll journey on to the 30ft majestic waterfall of Falling Foss. Here we will sit around the fire on cozy blankets and engage in a guided meditation and breathwork session. And if you're feeling up for it, we'll even take a dip into the invigorating pool beneath the waterfall, where the benefits of cold water will energize you like never before. This experience is designed to challenge you both mentally and physically, so be prepared for moderate to challenging terrain, including river crossings and slippery rocks. But don't worry, we'll be there to guide you every step of the way. Join us for an unforgettable adventure that will leave you feeling refreshed, invigorated, and ready to take on whatever comes your way! Book your spot now and be prepared to journey to the edge of your comfort zone.
Highlights
Personal Growth
We take you gently and incrementally to the edge of your comfort zone. You will feel safe enough to go a little beyond into personal growth.
Inner and outer healing
The breath and cold bring numerous healing benefits.
Connection to the elements
We lay on the earth and build our inner fire with the air on our breath. We then plunge into the cold water if you feel like it. You will feel extreme connection to the truth of the elements.
Hosts
To help you in your breath journey we have a team holding each breath space and to offer assistance and knowledge while you’re here.
Joby
Joby Boughey, is a master breathwork facilitator. Joby has a massive breadth of knowledge and experience with breath protocols. With his own self developed breathing techniques such as the Weave method, his shamanic Healing, his energy Healing, Joby can provide you with a vast range of healing modalities that can help you in many ways .
Daniel O'Connor
Experienced in meditation and healing breathwork, Daniel has been looking after and visiting this sacred valley for many years. More recently he has also been guiding people to this marvellous waterfall for meditation and breathwork
Sam
Sam has studied ancient breathwork techniques for and is a popular choice guiding breathwork sessions for customers of Whitby Wellbeing. He also plays various instruments such as the handpans, guitar, flute and sitar... which are all perfect accompaniment to the breath hold.
Sam's gentle style will have you feeling relaxed and calm and his music will take you into another realm.
Schedule
Have a look at our schedule below!
Previous
Next
Cacao Introduction
Cacao is raw unprocessed chocolate. You are served cacao and we have a gentle short mediation. Cacao is great for energy and making it easier to drop into a meditative state.
Short trek
We meet at a beautiful wooded location not far from Whitby. We will then hike on a wooded trail for 10 minutes. This walk is of moderate to challenging effort. If it has been wet recently you will need robust shoes or trainers. We cross a river a couple of times and we all help each other across- but if you have wetsuit or swimming shoes you may wish to bring them!
Breathwork
On the way to the waterfall we pass an ancient shelter . This cave has amazing acoustics. We have our first breath session in this cave. We leave all our old energy in that cave for the rock to process. We then set off for the waterfall. Once at the waterfall we will sit on blankets and have a guided meditation and breathwork session. If you fancy it we then take a dip!
Cold Plunge
If you feel up for it we will then take a dip into the pool beneath the waterfall. This will give you energy like you have never had! We will do this gently safely and incrementally. We then get back into our clothes and return to the trail.
Breakfast
Back at the car park we sit under a wise old oak and share fancy oats with each other and talk about our experience.
Gallery
Nestled in the bosom of Mother Earth
An ancient ceremonial space and a 30 ft waterfall to cleanse you.
Discover the breathtaking beauty and powerful energies of a sacred valley as you embark on a unique journey of self-exploration. Follow the winding path through the valley, and let the stunning scenery transport you to a tranquil state of mind. Pause to gather in an ancient hermit cave and breathe in the pure, natural air that has been enriched by centuries of spiritual practice. Descend even further into the valley, walking along the river and crossing over on stepping stones to reach the other side. There, you'll settle onto a picturesque pebble beach and gather around a warm, inviting fire. As you bask in the natural amphitheater created by the awe-inspiring 30ft waterfall, you'll feel the energy of the universe flowing through you, filling you with a sense of serenity and inner peace.
Trip Tips
Wrap Up Warm
You will be quite still during breathwork, so cold can set in. So bring coats and blankets! More than you think you will need!
Yoga matt blanket or cushion
We will be sat or laying on the ground.
Back pack
PLease bring a back pack to put all your kit in as you will need both hands for support as we journey through the valley.
Head Torch
If you have a head torch please bring it if not then a normal torch. If you don't have either no worries we have plenty.
FAQs
What is Cold Water Therapy?
To break it down, cold water therapy is an immersion process where you allow your body to spend time in cold water that’s below 58 degrees fahrenheit. This type of therapy activates the body’s natural healing abilities and helps relieve chronic illness — promoting better health and overall well-being.
What are the benefits of Cold Water Therapy?
Being immersed in cold water stimulates leukocytes — white blood cells that help fight off sicknesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process provides detox benefits, as well as added immunity support. By using cold water therapy as a natural remedy, you can give your body a healthy boost.
Is breathwork meditation
Breathwork Meditation is different from traditional meditation. It's an active breathing meditation which helps you get into a mystical state using different balances of oxygen and carbon dioxide in your body, as well as activating various biochemical reactions
I’ve never done Breathwork meditation before, can I still join?
Yes! Breathwork meditation is suitable for everyone!
Is this Wim Hoff breathwork?
There are an infinite number of breathwork protocols. The Wim Hof method is probably the most popular and is based on ancient yogic breathing practices. If the Wim Hof method is called for we can practice this method however we will explore a wide variety of breathwork patterns.
Related Blog Posts
Cold water immersion is fantastic for you.
Jennifer Robson · Thu 18 Aug 2022
Chill out with a cold water swim
Swimming outdoors in cold water offers the chance to enjoy fresh air away from chlorinated waters, and when done regularly can have an overwhelmingly positive impact on our health.
Jennifer Robson · Thu 29 Sep 2022
Breathwork: the art of conscious breathing
Have you ever tried the conscious breathing technique known as breathwork?