United Kingdom·November - February
Bridlington Beach Sauna Sunday
Experience the wild bliss of a wild sauna on South Beach Bridlington.VIEW DATES
Discover an oasis of relaxation and rejuvenation at our Beachside Bliss pop-up sauna in Bridlington. Nestled amidst the pristine beauty of the dunes at South side beach, our wood-fired Finnish sauna offers a steamy sanctuary like no other. Let the serene seaside vistas and the rhythmic crash of waves envelop you as you unwind in the therapeutic embrace of the sauna. Feel your worries melt away and your spirits soar as you immerse yourself in this one-of-a-kind experience.
💧 Decreases the risk of stroke and hypertension 💖 Enhances heart health 💪 Eases chronic pain and fatigue 🏋️ Boosts exercise performance 🩹 Speeds up muscle recovery. 🧠 Reduces dementia and alzheimer's disease.
🌼 Cuts the chance of developing a mental health issues by improving mood- studies show this can last for 14 days after the sauna! 😌 Lowers stress levels and improves relaxation 💤 Induces a deeper and better sleep.
Feel the unity as you share the space with like-minded individuals, all seeking relaxation, rejuvenation, and a moment of tranquility. The sauna becomes a hub where stories are shared, laughter is exchanged, and bonds are formed. 🌍🤝 Many friendships have been made in the sauna.
Let our experts take care of the process, from managing the stove and wood to offering invaluable assistance and knowledge.
Meet Sam, your guide to ultimate relaxation and wellness at our Beach Sauna Sanctuary. With his calm and assured style, Sam ensures that every guest feels safe and comfortable, fostering a warm and welcoming atmosphere that sets the tone for an unforgettable experience.
Sam's easy-going nature instantly puts you at ease, making the entire journey enjoyable from start to finish. His adventurous spirit knows no bounds as he fearlessly embraces the invigorating benefits of a cold water dip, even enduring the icy depths of winter for up to 90 minutes!
Beyond his sauna expertise, Sam brings a touch of enchantment to the experience with his mesmerizing pan playing, creating a truly chilled and serene ambiance that enhances the overall tranquility.
Have a look at our schedule below!
Pop Up Wild Sauna
🕒 We start with a gentle 10-15 minutes in the sauna, gradually increasing the heat. As your core temperature rises and you begin to sweat, we take a refreshing break to cool off. 🌬️💦
After cooling for a few minutes, we dive back into the sauna. 🔄 In the second round, we raise the temperature a little more, and in the third round, even higher! 🌡️💪
Your safety and comfort are our priority, as our experienced team carefully monitors the heat. ❄️😌
In just one hour, you'll experience three invigorating sauna rounds, interspersed with two or three revitalizing breaks. ♨️✨
To cool down, you have two options: Either relax outside the sauna or take a invigorating cold water plunge. 💦🏊♂️
If you choose the plunge, we recommend a gradual approach to help your body adjust. Start by wading into the water gently, allowing your body to acclimate. Once up to your waist, take a deep breath through your nose, exhale slowly through your mouth, and gently submerge your body, sitting on the floor. Remember, there's no need to go beyond your depth for the full plunge experience. 🌊🌬️
However, please note that entering the water is at your own risk. ⚠️💧
Park and Ride
Nestled along the stunning coast, our location changes with the seasons, offering a unique experience all year round.
During the autumn and winter months, you'll find us nestled cozily at the bottom of the steps in front of the chalets.
As the days grow longer and the sun smiles upon us in the summer, we relocate just a bit further down the coast, embracing the natural beauty of the dunes.
Getting to our serene sanctuary is a breeze too! Conveniently park at the nearby park and ride, and take a leisurely walk to reach our spot.
Bring a bottle of water
You will sweat a lot and so bring some water... with maybe a crunch of sea salt in for hydration.
Wear swimming cozzie underneath
To save time when you get here just wear your cozzie underneath.
Be gentle and don't go out of your depth
If you do decide to have a dip , please be gentle on yourself, go in slowly and incrementally. Then when you are up to your waist slowly submerge. There is no need to go out of your depth. You go in the sea at your own risk.
Wrap Up Warm!
Bring plenty of baggy clothes to get back into once you are finished. Maybe a changing robe for modesty!
Head torch or torch
If you are attending a session before or after dark it might be helpful for you to bring a head torch or torch. We do have lights, but it is best to have your own personal torch if you have one!
What Should I Do in a Sauna?
We recommend simply doing the sauna what traditional sauna-ers have long done: nothing. Just sit there. Let your mind go. Do some reflecting while your thinking is still sharp; meditate when your mind starts going blank. Just be.
We will have a guided meditation and breathwork if the feeling is right.
It is also Ok to chat- this is your session and gift to yourself.
What Should I Do After I Sauna?
During your sauna session, you’ll lose a lot of water through your sweat — up to four cups during a twenty-minute session! Be sure to rehydrate with plenty of water afterward. Supplement with electrolytes as needed.
We would also recommend to just go easy on yourself. You will be in a state of high vibration and relaxation. You want to be in that state as long as possible so stay away from stressful or negative situations, people or media.
What Should I Bring?
Bottle of water. Towl. Bag for putting clothes in while you are in the sauna. Dress in something loose and comfy with bathing costume underneath. We are just in bathing costume in the sauna then in and out of the sea (if you wish). Afterwards it's a case of getting back into your clothes again a bit wet, so consider a dressing gown/towel/ dry robe for modesty.
I do not want to go in the sea
That is absolutely fine there is no pressure at all to go in the sea! You can stay in the sauna as long as is comfortable and just take breaks out in the air.
Related Blog Posts
Read more about the benefits of sauna and cold plunge.
Jennifer Robson · Thu 18 Aug 2022
Chill out with a cold water swim
Swimming outdoors in cold water offers the chance to enjoy fresh air away from chlorinated waters, and when done regularly can have an overwhelmingly positive impact on our health.
Jennifer Robson · Wed 7 Dec 2022
Hot and cold temperatures make a contrast for therapy
Whitby Wellbeing offers a blend of using wood-fired sauna heat and cold-water dipping and people love the hot and cold combination.