United Kingdom·September 3 2023

Sunday Morning Beach Yoga Bridlington

Join us on the beach for a nourishing yoga session

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Overview

We offer a deeply meditative relaxing yoga flow, immersed within the sounds of the elements. As a form of exercise, yoga is hard to beat for accessibility or ease – you need little to no equipment and it can be done by any age and any ability ...anywhere! That is why we are bringing yoga to the beach as part of our offerings. You can now book a yoga session and combine it with sauna! Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

Highlights

Safety and trust

Safety and trust

We create a safe space for you to surrender, relax and feel into the experience.

Personal Growth

Personal Growth

You are in control of your experience. We take you slowly, gently and incrementally to a place which brings the most healing.

Inner and outer healing

Inner and outer healing

When you work on the inner healing, then everything else will fall into place.

Hosts

Your Yoga Teacher Today

Beth

Beth

I'm Beth, a Yoga Alliance teacher with a deep love for the practice of yoga and its teachings. I love to share this unique and powerful practice as a way to deepen our connection to ourselves, others and all that we do.


I believe that we just root down in order to rise up. Rooting down, within ourselves and within our practice, empowers us to rise up with a deeper awareness of who we really are. Through the practice of yoga we connect the body, mind and spirit through Asanas (movement and postures), Pranayama (breathwork) and traditional yogic philosophy. 

My classes are suitable for a wide range of abilities, for those just beginning their yoga journey to the more advanced. Everyone is encouraged to go at their own pace, and ultimately to work with and honour your own unique body and breath.

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Schedule

Have a look at our schedule below!

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Arrive in plenty of time

Welcome to our yoga class on the beach! Take a moment to arrive and settle in before we start. We recommend giving yourself at least 10 minutes to prepare for your session, allowing yourself to fully relax and let go of any distractions.

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Delicious yoga

Once we begin, we will embark on a journey of 50 minutes of delicious yoga, flowing with the rhythm of the ocean and the sun or wind on our skin. 

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Optional activities before or after

Don't forget to take advantage of our sauna tents and breath work, available on the beach before or after your session. Check out our relevant pages to find out more about these incredible offerings. Join us for an unforgettable experience of connection, movement, and relaxation.

Add Ons

Yoga Matt

Yoga Matt

Yoga Matts get a right bashing outside so yo may wish to preserve your own! TBF you don't really need a matt unless you don't like getting sandy!...
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PRICE$3.85/pp

Cacao Drink

Cacao Drink

Cacao is raw chocolate and gives you a gentle push of energy

PRICE$4.49/pp

500g Bag of Ceremonial Cacao

500g Bag of Ceremonial Cacao

Cacao contains compounds that can enhance mood and promote feelings of relaxation and well-being.

PRICE$32.04/pp

250g Bag of Ceremonial Cacao

250g Bag of Ceremonial Cacao

Cacao is rich in flavonoids, which are powerful antioxidants that help protect your cells from damage caused by free radicals....
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PRICE$19.23/pp

FAQs

The yoga is for all levels and the yoga teacher will give you what you need and take you to where you need to be,  whether you are a beginner or advanced.  

Yes! In fact you are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible. This newfound agility will be balanced by strength, coordination as well as a sense of physical confidence and overall well-being.

Yes, absolutely. There is no assumed level of fitness required for the yoga classes. You might not exercise or be an athlete, yoga can benefit everyone. Yoga can help you gain a sense of physical confidence and overall well-being.

We are on the beach so a yoga matt can actually get in the way a bit. However if you prefer not to get sandy bring your yoga mat - that's fine too. If you do not have a yoga matt let us know and we can provide one. 

Mother nature is in charge. Part of the beauty of doing yoga at the beach is connection to the elements. So if it is slightly rainey or windy we will embrace it!! However, if it is absolutely chucking it down or blowing a massive hooley we will look to use our back up location!

Yes yoga on the beach! You can take in the sunrise! Hear the crashing waves ! You will fully connected. But do bare in mind that this is a shared space with other beach users so you may encounter the odd curious dog or seagull!

Sunday Morning Beach Yoga Bridlington

United Kingdom· September 3 2023· 1 hour

FREE