United Kingdom·September 3 2023
Sunday Morning Beach Yoga Bridlington
Join us on the beach for a nourishing yoga sessionSOLD OUT
We offer a deeply meditative relaxing yoga flow, immersed within the sounds of the elements. As a form of exercise, yoga is hard to beat for accessibility or ease – you need little to no equipment and it can be done by any age and any ability ...anywhere! That is why we are bringing yoga to the beach as part of our offerings. You can now book a yoga session and combine it with sauna! Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
Safety and trust
We create a safe space for you to surrender, relax and feel into the experience.
You are in control of your experience. We take you slowly, gently and incrementally to a place which brings the most healing.
Inner and outer healing
When you work on the inner healing, then everything else will fall into place.
Your Yoga Teacher Today
I'm Beth, a Yoga Alliance teacher with a deep love for the practice of yoga and its teachings. I love to share this unique and powerful practice as a way to deepen our connection to ourselves, others and all that we do.
I believe that we just root down in order to rise up. Rooting down, within ourselves and within our practice, empowers us to rise up with a deeper awareness of who we really are. Through the practice of yoga we connect the body, mind and spirit through Asanas (movement and postures), Pranayama (breathwork) and traditional yogic philosophy.
My classes are suitable for a wide range of abilities, for those just beginning their yoga journey to the more advanced. Everyone is encouraged to go at their own pace, and ultimately to work with and honour your own unique body and breath.
Have a look at our schedule below!
Arrive in plenty of time
Welcome to our yoga class on the beach! Take a moment to arrive and settle in before we start. We recommend giving yourself at least 10 minutes to prepare for your session, allowing yourself to fully relax and let go of any distractions.
Once we begin, we will embark on a journey of 50 minutes of delicious yoga, flowing with the rhythm of the ocean and the sun or wind on our skin.
Optional activities before or after
Don't forget to take advantage of our sauna tents and breath work, available on the beach before or after your session. Check out our relevant pages to find out more about these incredible offerings. Join us for an unforgettable experience of connection, movement, and relaxation.
Cacao is raw chocolate and gives you a gentle push of energy
500g Bag of Ceremonial Cacao
Cacao contains compounds that can enhance mood and promote feelings of relaxation and well-being.
What level of yoga is this?
The yoga is for all levels and the yoga teacher will give you what you need and take you to where you need to be, whether you are a beginner or advanced.
I'm not flexible - can I do yoga?
Yes! In fact you are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible. This newfound agility will be balanced by strength, coordination as well as a sense of physical confidence and overall well-being.
I'm not fit - can I do yoga?
Yes, absolutely. There is no assumed level of fitness required for the yoga classes. You might not exercise or be an athlete, yoga can benefit everyone. Yoga can help you gain a sense of physical confidence and overall well-being.
Do I need a yoga mat?
We are on the beach so a yoga matt can actually get in the way a bit. However if you prefer not to get sandy bring your yoga mat - that's fine too. If you do not have a yoga matt let us know and we can provide one.
What if it is bad weather?
Mother nature is in charge. Part of the beauty of doing yoga at the beach is connection to the elements. So if it is slightly rainey or windy we will embrace it!! However, if it is absolutely chucking it down or blowing a massive hooley we will look to use our back up location!
Yoga on the beach? Whaaaaat??
Yes yoga on the beach! You can take in the sunrise! Hear the crashing waves ! You will fully connected. But do bare in mind that this is a shared space with other beach users so you may encounter the odd curious dog or seagull!