United Kingdom·October - December
Cayton Bay Beach Sauna
Detoxify , relax and feel amazing with sauna and sea dips. Then get coffee, food and cakes with unrivalled views at The Salty Dog.VIEW DATES
🌊 Experience Beach Sauna Bliss at Cayton Bay! 🌊 Rejuvenate your senses with our wood-fired Finnish sauna, nestled in nature on the beach. Detoxify and unwind with optional invigorating sea dips. 🌿 Relax amidst stunning surroundings, serenaded by birdsong and crashing waves. You'll leave feeling energized and deeply connected to nature. ☀️ Indulge in high-end coffee, delectable cakes, and unrivaled views at The Salty Dog Coffee Shack afterward. 🍰 Join us for an unforgettable journey of relaxation, revitalization, and refreshments! Book your spot now. 🌟
💧 Decreases the risk of stroke and hypertension 💖 Enhances heart health 💪 Eases chronic pain and fatigue 🏋️ Boosts exercise performance 🩹 Speeds up muscle recovery. 🧠 Reduces dementia and alzheimer's disease.
🌼 Cuts the chance of developing a mental health issues by improving mood- studies show this can last for 14 days after the sauna! 😌 Lowers stress levels and improves relaxation 💤 Induces a deeper and better sleep.
Feel the unity as you share the space with like-minded individuals, all seeking relaxation, rejuvenation, and a moment of tranquility. The sauna becomes a hub where stories are shared, laughter is exchanged, and bonds are formed. 🌍🤝 Many friendships have been made in the sauna.
Our sauna host will manage the stove and wood and offer assistance and knowledge while you’re with us.
With his calm and assured style, Sam ensures every customer feels safe and comfortable, creating a welcoming atmosphere. His easy-going nature instantly puts guests at ease, making the experience enjoyable from start to finish.
Sam's adventurous spirit shines as he fearlessly embraces the invigorating benefits of a cold water dip, enduring even 90 minutes in the icy depths of winter!
But Sam's talents extend beyond this! He adds a touch of enchantment to the sauna with his mesmerizing pan playing, creating a truly chilled and serene ambiance.
Have a look at our schedule below!
Pop Up Wild Sauna
🕒 We start with a gentle 10-15 minutes in the sauna, gradually increasing the heat. As your core temperature rises and you begin to sweat, we take a refreshing break to cool off. 🌬️💦
After cooling for a few minutes, we dive back into the sauna. 🔄 In the second round, we raise the temperature a little more, and in the third round, even higher! 🌡️💪
Your safety and comfort are our priority, as our experienced team carefully monitors the heat. ❄️😌
In just one hour, you'll experience three invigorating sauna rounds, interspersed with two or three revitalizing breaks. ♨️✨
To cool down, you have two options: Either relax outside the sauna or take a invigorating cold water plunge. 💦🏊♂️
If you choose the plunge, we recommend a gradual approach to help your body adjust. Start by wading into the water gently, allowing your body to acclimate. Once up to your waist, take a deep breath through your nose, exhale slowly through your mouth, and gently submerge your body, sitting on the floor. Remember, there's no need to go beyond your depth for the full plunge experience. 🌊🌬️
However, please note that entering the water is at your own risk. ⚠️💧
What's Not Included
In collab with Salty Dog Cafe; Beachfront takeaway at Cayton Bay serving great coffee, food and cakes with unrivalled views.
We are just by the beachfront takeaway at Cayton Bay. You take the steps down onto the flat concrete. Then it is just a few steps onto the sand.
Bring a bottle of water
You will sweat a lot and so bring some water... with maybe a crunch of sea salt in for hydration.
Wear swimming cozzie underneath
To save time when you get here just wear your cozzie underneath.
Be gentle and don't go out of your depth
If you do decide to have a dip , please be gentle on yourself, go in slowly and incrementally. Then when you are up to your waist slowly submerge. There is no need to go out of your depth. You go in the sea at your own risk.
Wrap Up Warm!
Bring plenty of baggy clothes to get back into once you are finished. Maybe a changing robe for modesty!
Head torch or torch
If you are attending a session before or after dark it might be helpful for you to bring a head torch or torch. We do have lights, but it is best to have your own personal torch if you have one!
What Should I Do in a Sauna?
We recommend simply doing the sauna what traditional sauna-ers have long done: nothing. Just sit there. Let your mind go. Do some reflecting while your thinking is still sharp; meditate when your mind starts going blank. Just be.
We will have a guided meditation and breathwork if the feeling is right.
It is also Ok to chat- this is your session and gift to yourself.
What Should I Do After I Sauna?
During your sauna session, you’ll lose a lot of water through your sweat — up to four cups during a twenty-minute session! Be sure to rehydrate with plenty of water afterward. Supplement with electrolytes as needed.
We would also recommend to just go easy on yourself. You will be in a state of high vibration and relaxation. You want to be in that state as long as possible so stay away from stressful or negative situations, people or media.
What Should I Bring?
Bottle of water. Towl. Bag for putting clothes in while you are in the sauna. Dress in something loose and comfy with bathing costume underneath. We are just in bathing costume in the sauna then in and out of the sea (if you wish). Afterwards it's a case of getting back into your clothes again a bit wet, so consider a dressing gown/towel/ dry robe for modesty.
I do not want to go in the sea
That is absolutely fine there is no pressure at all to go in the sea! You can stay in the sauna as long as is comfortable and just take breaks out in the air.
Related Blog Posts
Read more about the benefits of sauna and cold plunge.
Jennifer Robson · Thu 18 Aug 2022
Chill out with a cold water swim
Swimming outdoors in cold water offers the chance to enjoy fresh air away from chlorinated waters, and when done regularly can have an overwhelmingly positive impact on our health.
Jennifer Robson · Wed 7 Dec 2022
Hot and cold temperatures make a contrast for therapy
Whitby Wellbeing offers a blend of using wood-fired sauna heat and cold-water dipping and people love the hot and cold combination.