United Kingdom·January 28 2025
Imbolc Breathwork and Cacao around the fire Saltburn Beach 8pm
Find inner calm with meditation & breath work on the beach
SOLD OUT
Overview
Join us for inner healing and tap into the health of body, mind and spirit. Imbolc, the midway point between the Winter Solstice and Spring Equinox, marks a time of renewal, rebirth, and the return of light, making it a powerful moment for a breathwork and Cacao ceremony. This Celtic celebration honours themes of letting go, planting new seeds of intention, and nurturing inner light. During the breath journey you will be guided to release stagnant energy through breathwork, open your hearts with Cacao, and reflect on their intentions for growth and renewal as you transition from the darkness of winter into the promise of spring. 🌱✨ You will leave this experience feeling super chilled and grounded- and more confident in your own meditation practice. Everyone is welcome! Especially beginners!
Highlights
Simplicity
We demystify meditation and breathwork so that you can bring the practice into your life.
Personal Growth
We take you gently on a journey of self discovery, to places you may not have been before. We will always hold a safe space for your growth.
Inner and Outer Healing
We seek to give you the tools to develop the foundations to navigate life with grace.
Hosts
Helping you on your well being journey and guiding you through the experience we have
Daniel O'Connor
Experienced in meditation and healing breathwork, Daniel will guide you through the process. Daniel's skill is in simplifying what can be a mystifying practice. He will share what he knows about how to bring breathwork and meditation into your life.
Schedule
Have a look at our schedule below!
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Simple breath patterns
Join us for a relaxing and healing Breathwork Meditation session on the beach. We start by warming up with some simple breath patterns. These simple breath patterns can be brought into your life to help you manage stress and anxiety and even to sleep better.
Breathwork
Once we are warmed up we will move into a more focussed breathwork session , where we will do several sets of specific breathwork protocols depending on the energy of the day.
Meditation
We will come into into quiet gentle meditation before coming back into our bodies and location gently.
Gather around the fire with hearty veggie soup
fter the session we ground in and are served gorgeous veggie soup.
Gallery
FAQs
What is Breathwork Meditation?
Breathwork Meditation is different from traditional meditation. It's an active breathing meditation which helps you get into a mystical state using different balances f oxygen and carbon dioxide in your body, as well as activating various mi chemical reactions.
I’ve never done Breathwork meditation before, can I still join?
Yes! Breathwork meditation is suitable for everyone!
Is this Wim Hoff breathwork?
There are an infinite number of breathwork protocols. The Wim Hof method is probably the most popular and is based on ancient yogic breathing practices. If the Wim Hof method is called for we can practice this method however we will explore a wide variety of breathwork patterns.