United Kingdom·August - December

Hornsea Beach Sauna Sunday

New sauna on a trailer! Connect to yourself and the elements. Relax hang out, detox and feel amazing with sauna and sea dips.

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Overview

Discover the ultimate relaxation in the wild with our wood-fired sauna at the beach. Let the stress melt away as you are enveloped in warmth. The sauna is so good for you on many levels! Amazing Health Benefits 🌿✨: Great for overall health. Detox, relax, and rejuvenate in our state-of-the-art sauna. Cold Water Dips ❄️💦: Alternate between the sauna and invigorating cold water dips. You will feel amaze balls. Community Vibes 👫❤️: Connect with others and enjoy a sense of community. By the end, you'll depart with a sense of deep rejuvenation, newfound love for nature, and a refreshed perspective on the power of sauna. Note that the sea dip is optional and at your own discretion and risk.

Highlights

Physical  Health

Physical Health

💧 Decreases the risk of stroke and hypertension 💖 Enhances heart health 💪 Eases chronic pain and fatigue 🏋️ Boosts exercise performance 🩹 Speeds up muscle recovery. 🧠 Reduces dementia and alzheimer's disease.

Mental health

Mental health

🌼 Cuts the chance of developing a mental health issues by improving mood- studies show this can last for 14 days after the sauna! 😌 Lowers stress levels and improves relaxation 💤 Induces a deeper and better sleep.

Community

Community

Feel the unity as you share the space with like-minded individuals, all seeking relaxation, rejuvenation, and a moment of tranquility. The sauna becomes a hub where stories are shared, laughter is exchanged, and bonds are formed. 🌍🤝 Many friendships have been made in the sauna.

Schedule

Have a look at our schedule below!

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Wild Sauna

🕒 We start with a gentle 10-15 minutes in the sauna, gradually increasing the heat. As your core temperature rises and you begin to sweat, we take a refreshing break to cool off. 🌬️💦

After cooling for a few minutes, we dive back into the sauna. 🔄 Then repeat toyour own needs!🌡️💪

Your safety and comfort are our priority, as our experienced team carefully monitors the heat. ❄️😌

In just one hour, you'll experience invigorating sauna rounds, interspersed with revitalizing breaks in the cool air or fridgid water!. ♨️✨

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Cold plunger

To cool down, you have two options: Either relax outside the sauna or take a invigorating cold water plunge. 💦🏊‍♂️

If you choose the plunge, we recommend a gradual approach to help your body adjust. Start by wading into the water gently, allowing your body to acclimate. Once up to your waist, take a deep breath through your nose, exhale slowly through your mouth, and gently submerge your body, sitting on the floor. Remember, there's no need to go beyond your depth for the full plunge experience. 🌊🌬️

However, please note that entering the water is at your own risk. ⚠️💧

Mermaid Beach

A beautiful peaceful venue

We are right above the beach. In a lovely quiet little corner. Just to the South of the boat ramp. We are parked above the beach and there is a set of stairs down to the beach. There is good parking in the gravel car park. 

 Mermaid Beach

Trip Tips

Bring a towel to sit in

Bring a towel to sit in

For hygiene reasons please bring a towel to sit on.

Bring a bottle of water

Bring a bottle of water

You will sweat a lot and so bring some water... with maybe a crunch of sea salt in for hydration.

Wear swimming cozzie underneath

Wear swimming cozzie underneath

To save time when you get here just wear your cozzie underneath.

Be gentle and don't go out of your depth

Be gentle and don't go out of your depth

If you do decide to have a dip , please be gentle on yourself, go in slowly and incrementally. Then when you are up to your waist slowly submerge. There is no need to go out of your depth. You go in the sea at your own risk.

Wrap Up Warm!

Wrap Up Warm!

Bring plenty of baggy clothes to get back into once you are finished. Maybe a changing robe for modesty!

Head torch or torch

Head torch or torch

If you are attending a session before or after dark it might be helpful for you to bring a head torch or torch. We do have lights, but it is best to have your own personal torch if you have one!

FAQs

We recommend simply doing the sauna what traditional sauna-ers have long done: nothing. Just sit there. Let your mind go. Do some reflecting while your thinking is still sharp; meditate when your mind starts going blank. Just be.

It is also Ok to chat- this is your session and gift to yourself.

During your sauna session, you’ll lose a lot of water through your sweat — up to four cups during a twenty-minute session! Be sure to rehydrate with plenty of water afterward. Supplement with electrolytes as needed. 


We would also recommend to just go easy on yourself. You will be in a state of high vibration and relaxation. You want to be in that state as long as possible so stay away from stressful or negative situations, people or media. 

Bottle of water. Towel. Bag for putting clothes in while you are in the sauna. Dress in something loose and comfy with bathing costume underneath. We are just in bathing costume in the sauna then in and out of the sea (if you wish). Afterwards it's a case of getting back into your clothes again a bit wet, so consider a dressing gown/towel/ dry robe for modesty.

That is absolutely fine there is no pressure at all to go in the water! You can stay in the sauna as long as is comfortable and just take breaks out in the air. 

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Dates

August 18 2024

FROM$20/pp

September 15 2024

FROM$20/pp

October 20 2024

FROM$20/pp

November 17 2024

FROM$20/pp

December 15 2024

FROM$20/pp

December 23 2024

FROM$18/pp

December 23 2024

FROM$20/pp

Hornsea Beach Sauna Sunday

United Kingdom· August - December· 1 hour

FROM$18/pp