United Kingdom·March 20 2023
Online meditation & breathwork at 8pm, in the comfort of your own space
Find inner calm with meditation & breath work in your own spaceSOLD OUT
Join us every week for inner healing and tap into the health of body, mind and spirit. Meditation and breathwork are scientifically proven to reduce stress, anxiety, blood pressure, fatigue and even pain! The practice can also help you sleep better and strengthens your immune system and will power!! We will gather online. I will guide you through a breathwork session, followed by a gentle meditation journey. Through meditation, we will discover powerful and practical methods to let go of negative feelings and instead develop positive, peaceful states of mind that will allow us to enjoy our life and become fearless in the face of life’s challenges. I will show you how to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. You will leave this experience feeling super chilled and grounded- and more confident in your own meditation practice. Everyone is welcome! Especially beginners!
We demystify meditation and breathwork so that you can bring the practice into your life.
We take you gently on a journey of self discovery, to places you may not have been before. We will always hold a safe space for your growth.
Inner and Outer Healing
We seek to give you the tools to develop the foundations to navigate life with grace.
Helping you on your well being journey and guiding you through the experience we have
Experienced in meditation and healing breathwork, Daniel will guide you through the process. Daniel's skill is in simplifying what can be a mystifying practice. He will share what he knows about how to bring breathwork and meditation into your life.
Have a look at our schedule below!
Join me from your own space
Sign up and we then send you a link. Using your phone, tablet or computer you can join us online using the link. Join us from your own space; your bedroom, kitchen where ever is comfy..even outside in nature.
Simple breath patterns
We start by warming up with some simple breath patterns. These simple breath patterns can be brought into your life to help you manage stress and anxiety and even to sleep better.
Once we are warmed up we will move into a more focussed breathwork session , where we will do several sets of specific breathwork protocols depending on the energy of the day.
After the breath work we will come into quiet gentle meditation before coming back into our bodies and location gently.
What's Not Included
What is Breathwork Meditation?
Breathwork Meditation is different from traditional meditation. It's an active breathing meditation which helps you get into a mystical state using different balances f oxygen and carbon dioxide in your body, as well as activating various mi chemical reactions.
I’ve never done Breathwork meditation before, can I still join?
Yes! Breathwork meditation is suitable for everyone!
Is this Wim Hoff breathwork?
There are an infinite number of breathwork protocols. The Wim Hof method is probably the most popular and is based on ancient yogic breathing practices. If the Wim Hof method is called for we can practice this method however we will explore a wide variety of breathwork patterns.