United Kingdom·October 6 2023
Relax and Unwind at VALLEY GARDENS! Friday Evening Retreat
Rejuvenate Your Mind, Body, and Soul: Sauna and Sea Dips at Saltburn Beach
SOLD OUT
Overview
Step into a world of pure relaxation on Saltburn Beach, where our wood-fired Finnish sauna awaits. Feel the stress melt away as the sauna works its magic on your mind, body, and soul. Enhanced by invigorating cold plunges, the benefits of sauna therapy reach new heights. Surrounded by stunning vistas, let the melodies of birdsong and crashing waves transport you to a state of deep serenity. As the therapeutic sweat cleanses you from within, take a moment to savor the tranquility. For the daring, a dip in the sea offers an exhilarating cooldown. In this hour of blissful relaxation and renewal, you'll emerge feeling rejuvenated, revitalized, and with a profound appreciation for the harmonious connection between nature and the sauna. Please note: The sea dip is optional and should be undertaken at your own discretion and risk.
Highlights
Physical Health
💧 Decreases the risk of stroke and hypertension 💖 Enhances heart health 💪 Eases chronic pain and fatigue 🏋️ Boosts exercise performance 🩹 Speeds up muscle recovery. 🧠 Reduces dementia and alzheimer's disease.
Mental Health
🌼 Cuts the chance of developing a mental health illness by improving mood- studies show this can last for 14 days! 😌 Lowers stress levels and improves relaxation 💤 Induces a deeper and better sleep.
Community
Feel the unity as you share the space with like-minded individuals, all seeking relaxation, rejuvenation, and a moment of tranquility. The sauna becomes a hub where stories are shared, laughter is exchanged, and bonds are formed. 🌍🤝
Hosts
Sam will be hosting the sauna and be on hand to offer assistance and knowledge while you’re here.
Sam
With his calm and assured style, Sam ensures every customer feels safe and comfortable, creating a welcoming atmosphere. His easy-going nature instantly puts guests at ease, making the experience enjoyable from start to finish.
Sam's adventurous spirit shines as he fearlessly embraces the invigorating benefits of a cold water dip, enduring even 90 minutes in the icy depths of winter!
But Sam's talents extend beyond his bravery. He adds a touch of enchantment to the sauna with his mesmerizing pan playing, creating a truly chilled and serene ambiance.
Join us on Saltburn Beach and let Sam be your guide to an unforgettable sauna experience. Together, we'll create moments of relaxation and rejuvenation that will leave you feeling refreshed and revitalized.
Schedule
Have a look at our schedule below!
Previous
Next
Pop Up Wild Sauna
🕒 We start with a gentle 10-15 minutes in the sauna, gradually increasing the heat. As your core temperature rises and you begin to sweat, we take a refreshing break to cool off. 🌬️💦
After cooling for a few minutes, we dive back into the sauna. 🔄 In the second round, we raise the temperature a little more, and in the third round, even higher! 🌡️💪
Your safety and comfort are our priority, as our experienced team carefully monitors the heat. ❄️😌
In just one hour, you'll experience three invigorating sauna rounds, interspersed with two or three revitalizing breaks. ♨️✨
Cold plunger
To cool down, you have two options: Either relax outside the sauna or take a invigorating cold water plunge. 💦🏊♂️
If you choose the plunge, we recommend a gradual approach to help your body adjust. Start by wading into the water gently, allowing your body to acclimate. Once up to your waist, take a deep breath through your nose, exhale slowly through your mouth, and gently submerge your body, sitting on the floor. Remember, there's no need to go beyond your depth for the full plunge experience. 🌊🌬️
However, please note that entering the water is at your own risk. ⚠️💧
Gallery
To the left of the pier is a lovely spot...
If you are at the pier , look out to sea. Walk to your left or in a westerly direction: You will see the sauna tent after a few minutes
We will be located at the end of the promenade, past the beach huts, past the pier at the opposite end of Saltburn beach car park. .
There is free parking at the top of the cliff but you need to walk down.
Trip Tips
Bring a bottle of water
You will sweat a lot and so bring some water... with maybe a crunch of sea salt in for hydration.
Wear swimming cozzie underneath
To save time when you get here just wear your cozzie underneath.
Be gentle and don't go out of your depth
If you do decide to have a dip , please be gentle on yourself, go in slowly and incrementally. Then when you are up to your waist slowly submerge. There is no need to go out of your depth. You go in the sea at your own risk.
Wrap Up Warm!
Bring plenty of baggy clothes to get back into once you are finished. Maybe a changing robe for modesty!
Head torch or torch
If you are attending a session before or after dark it might be helpful for you to bring a head torch or torch. We do have lights, but it is best to have your own personal torch if you have one!
FAQs
What Should I Do in a Sauna?
We recommend simply doing the sauna what traditional sauna-ers have long done: nothing. Just sit there. Let your mind go. Do some reflecting while your thinking is still sharp; meditate when your mind starts going blank. Just be.
We will have a guided meditation and breathwork if the feeling is right.
It is also Ok to chat- this is your session and gift to yourself.
What Should I Do After I Sauna?
During your sauna session, you’ll lose a lot of water through your sweat — up to four cups during a twenty-minute session! Be sure to rehydrate with plenty of water afterward. Supplement with electrolytes as needed.
We would also recommend to just go easy on yourself. You will be in a state of high vibration and relaxation. You want to be in that state as long as possible so stay away from stressful or negative situations, people or media.
What Should I Bring?
Bottle of water. Towl. Bag for putting clothes in while you are in the sauna. Dress in something loose and comfy with bathing costume underneath. We are just in bathing costume in the sauna then in and out of the sea (if you wish). Afterwards it's a case of getting back into your clothes again a bit wet, so consider a dressing gown/towel/ dry robe for modesty.
I do not want to go in the sea
That is absolutely fine there is no pressure at all to go in the sea! You can stay in the sauna as long as is comfortable and just take breaks out in the air.
Related Blog Posts
Read more about the benefits of sauna and cold plunge.
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