United Kingdom·June 10 2023
Sunrise Beach Yoga Saltburn Saturday 6AM
Join us on the beach at sunrise for a nourishing yoga sessionBOOK NOW
We offer a deeply meditative relaxing yoga flow, immersed within the sounds of the elements at sunrise. As a form of exercise, yoga is hard to beat for accessibility or ease – you need little to no equipment and it can be done by any age and any ability ...anywhere! That is why we are bringing yoga to the beach as part of our offerings. You can now book a yoga session and combine it with sauna! Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
Safety and trust
We create a safe space for you to surrender, relax and feel into the experience.
You are in control of your experience. We take you slowly, gently and incrementally to a place which brings the most healing.
Inner and outer healing
When you work on the inner healing, then everything else will fall into place.
Your Yoga Teacher
Experienced Yoga Teacher, Senior Physiotherapist and Co-Founder of Springtide Therapies in Saltburn. Ellen initially started yoga 16 years ago to help with her mental health and anxiety. Since then it has evolved to help her with every aspect of her life be it: after running or climbing; helping with mood and wellbeing; rebalancing and re-aligning her energetic and physical body or helping with injuries injury prevention; or setting intents for her life journey.
Have a look at our schedule below!
Arrive in plenty of time
Give yourself 10 minutes to get ready for your yoga session.
We will have about 50 minutes of delicious yoga .
A beautiful peaceful venue:
Yoga on the beach in a lovely spot
We will be located past the pier, past the beach huts, at the opposite end of Saltburn beach car park. .
There is free parking at the top of the cliff but you need to walk down.
If you are at the pier , look out to sea. Walk to your left or in a westerly direction: You will see the sauna tent after a few minutes.
The yoga is a bit further up the beach out of the way.
What level of yoga is this?
The yoga is for all levels and the yoga teacher will give you what you need and take you to where you need to be, whether you are a beginner or advanced.
I'm not flexible - can I do yoga?
Yes! In fact you are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible. This newfound agility will be balanced by strength, coordination as well as a sense of physical confidence and overall well-being.
I'm not fit - can I do yoga?
Yes, absolutely. There is no assumed level of fitness required for the yoga classes. You might not exercise or be an athlete, yoga can benefit everyone. Yoga can help you gain a sense of physical confidence and overall well-being.
Do I need a yoga mat?
We are on the beach so a yoga matt can actually get in the way a bit. However if you prefer not to get sandy bring your yoga mat - that's fine too. If you do not have a yoga matt let us know and we can provide one.
What if it is bad weather?
Mother nature is in charge. Part of the beauty of doing yoga at the beach is connection to the elements. So if it is slightly rainey or windy we will embrace it!! However, if it is absolutely chucking it down or blowing a massive hooley we will look to use our back up location!