United Kingdom·November 29 2022
Sunrise sauna at Saltburn Beach
Connect to yourself and the elements. Detoxify , relax and feel amazing with sauna and sea dips.SOLD OUT
Enjoy a wood fired Finnish sauna in nature on the beach. Sauna has a whole list of significant benefits for the mind body and soul. Coupled with a cold plunge in water these benefits are amplified! We meet, take a seat and relax in the sauna in the stunning surroundings- you will hear the birds singing and the waves crashing. You will leave this experience feeling super relaxed, rejuvenated, energized and with a new love for nature and sauna! Please note the sea dip is optional and at your own discretion and risk. Please also note that if the weather is super windy we may move locations inland to a river. ONce you register you will be sent a confirmation email with full details of where to go what to bring etc.
Safety and trust
We create a safe space for you to surrender, relax and feel into the experience.
You are in control of your experience. We take you slowly, gently and incrementally to a place which brings the most healing.
Inner and outer healing
When you work on the inner healing, then everything else will fall into place.
To help you in your wellbeing journey we have a team to offer assistance and knowledge while you’re here.
Daniel is experienced in hosting saunas and in guiding meditation and healing breathwork. He will guide you through the process, make sure you are safe and feeling comfortable within the experience.
Kris is the main sauna host in Saltburn. He hosts a great sauna and his calm nature and gentle management of the heat will give you a great experience. A true waterman Kris is well known for his exploits in the surf up and down the coast. He is a trained lifeguard and a long featured part of the Saltburn Surf Shop team.
Have a look at our schedule below!
Pop Up Wild Sauna
We will start with 10-15 minutes in the sauna. For the first round we take things gently. We slowly increase the heat. As your core temperature rises and your body starts to sweat we then take a break to cool off, outside or in the water. After a few minutes we then get back in the sauna. We increase the temperature a little more in the 2nd round and even more in the 3rd round. We are very careful to keep everyone safe and as comfortable as possible in the heat. In the hour we usually fit 3 rounds of sauna, interspersed with 2 breaks.
In between sauna rounds it is a good idea to cool off. To cool off you can either sit outside the sauna or you might like to take a cold water plunge. We would advise going into the water gently, incrementally, so that your body can get used to it. Once you are in up to your waist, take a deep breath through your nose and as you exhale slowly through your mouth gently submerge your body so you are sitting on the floor. There is no need to go out of your depth to get the full plunge. You dip in the sea at your own risk. The benefits of the cold plunge are many- i will tell you all about it in the sauna!
What's Not Included
What Should I Do in a Sauna?
We recommend simply doing the sauna what traditional sauna-ers have long done: nothing. Just sit there. Let your mind go. Do some reflecting while your thinking is still sharp; meditate when your mind starts going blank. Just be.
We will have a guided meditation and breathwork if the feeling is right.
It is also Ok to chat- this is your session and gift to yourself.
What Should I Do After I Sauna?
During your sauna session, you’ll lose a lot of water through your sweat — up to four cups during a twenty-minute session! Be sure to rehydrate with plenty of water afterward. Supplement with electrolytes as needed.
We would also recommend to just go easy on yourself. You will be in a state of high vibration and relaxation. You want to be in that state as long as possible so stay away from stressful or negative situations, people or media.
What Should I Bring?
Bottle of water. Towl. Bag for putting clothes in while you are in the sauna. Dress in something loose and comfy with bathing costume underneath. We are just in bathing costume in the sauna then in and out of the sea (if you wish). Afterwards it's a case of getting back into your clothes again a bit wet, so consider a dressing gown/towel/ dry robe for modesty.