United Kingdom·1 July 2023
Sauna at Scarborough Beach NORTH BAY
Connect to yourself and the elements. Detoxify , relax and feel amazing with sauna and sea dips.
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Overview
Enjoy a wood fired Finnish sauna in nature on the beach in Scarborough ,South Bay. Sauna has a whole list of significant benefits for the mind body and soul. Coupled with a cold plunge in water these benefits are amplified! We meet, take a seat and relax in the sauna in the stunning surroundings- you will hear the birds singing and the waves crashing...we observe the sun set and you may even spot the dolphins. You will leave this experience feeling super relaxed, rejuvenated, energized and with a new love for nature and sauna! Please note the sea dip is optional and at your own discretion and risk.
Highlights
Hosts
We are here to help you in your wellbeing journey in Scarbados.
Schedule
Have a look at our schedule below!
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South Bay
The beautiful sheltered bay
We are located in South Bay. South bay has great shelter from the northerly swells and depending on the wind we can move the sauna tent around. In North winds we are found up near the lifeboat station. In South winds we are located near the Spa Wall.

Trip Tips

Bring a bottle of water
You sweat more than you think and will need to replace those fluids. It is a good idea to add a little sea salt to your water to replace electrolytes.

Wear Cozzie underneath warm baggy clothes
You will be getting straight in the sauna so to maximise time just have your swimmers underneath. When you are done you will be a bit sticky with water and so it is a good idea to dress in baggy clothes,
Add Ons
FAQs
What Should I Do in a Sauna?
We recommend simply doing the sauna what traditional sauna-ers have long done: nothing. Just sit there. Let your mind go. Do some reflecting while your thinking is still sharp; meditate when your mind starts going blank. Just be.
We will have a guided meditation and breathwork if the feeling is right.
It is also Ok to chat- this is your session and gift to yourself.
What Should I Do After I Sauna?
During your sauna session, you’ll lose a lot of water through your sweat — up to four cups during a twenty-minute session! Be sure to rehydrate with plenty of water afterward. Supplement with electrolytes as needed.
We would also recommend to just go easy on yourself. You will be in a state of high vibration and relaxation. You want to be in that state as long as possible so stay away from stressful or negative situations, people or media.
What Should I Bring?
Bottle of water. Towl. Bag for putting clothes in while you are in the sauna. Dress in something loose and comfy with bathing costume underneath. We are just in bathing costume in the sauna then in and out of the sea (if you wish). Afterwards it's a case of getting back into your clothes again a bit wet, so consider a dressing gown/towel/ dry robe for modesty.