United Kingdom·June - December

Scarbados Saturday Sauna

Connect to yourself and the elements. Detoxify , relax and feel amazing with sauna and sea dips.

VIEW DATES
insidesauna

Overview

Enjoy a wood fired Finnish sauna in nature on the beach in Scarborough ,South Bay. Sauna has a whole list of significant benefits for the mind body and soul. Coupled with a cold plunge in water these benefits are amplified! We meet, take a seat and relax in the sauna in the stunning surroundings- you will hear the birds singing and the waves crashing...we observe the sun set and you may even spot the dolphins. You will leave this experience feeling super relaxed, rejuvenated, energized and with a new love for nature and sauna! Please note the sea dip is optional and at your own discretion and risk.

Highlights

Safety and trust

Safety and trust

We create a safe space for you to surrender, relax and feel into the experience.

Personal Growth

Personal Growth

You are in control of your experience. We take you slowly, gently and incrementally to a place which brings the most healing.

Inner and outer healing

Inner and outer healing

When you work on the inner healing, then everything else will fall into place.

Hosts

We are here to help you in your wellbeing journey in Scarbados.

Sam

Sam

Meet Sam, a Scarborough boy with a passion for all things related to cold water and saunas. Sam's love for the outdoors and cold water activities started at a young age, and he has since become a specialist in this field.

When he's not running the sauna, you can find Sam taking a dip in the North Sea, even in the depths of winter, sporting nothing but his trusty speedos. He's a true believer in the invigorating power of cold water and swears by it as a way to boost mental clarity and physical wellbeing.

But Sam is more than just a cold water enthusiast - he's also an experienced practitioner of meditation, breathwork, and primal movement. His gentle and calming demeanor make him an ideal guide for those seeking to improve their mental and physical wellbeing.

Sam's passion for saunas is also evident in his work. With his expertise, he'll deliver the perfect balance of steam and heat to help you detoxify and unwind. His gentle and attentive manner will make you feel comfortable and at ease throughout your sauna experience.

In short, if you're looking for a knowledgeable and caring guide to lead you through the benefits of cold water, meditation, breathwork, and sauna, Sam is your man.

Schedule

Have a look at our schedule below!

Previous

Next

IMG_3227Large

South Bay Scarborough

Pop Up Wild Sauna

We gather in the sauna. It takes about 10 minutes for your body to fully warm up and start sweating. You stay in as long as is comfortable. We are very careful to keep everyone safe and as comfortable as possible in the heat.  

lindaxuQUQiNMlqKWIunsplash

The North Sea

Cold plunger

In between sauna rounds it is a good idea to cool off. To cool off you can either sit outside the sauna or you might like to take a cold water plunge. We would advise going into the water gently, incrementally, so that your body can get used to it. Once you in in up to your waist, take a deep breath through your nose and as you exhale slowly through your mouth gently submerge your body so you are sitting on the floor. There is no need to go out of your depth to get the full plunge.  The benefits of the cold plunge are many- i will tell you all about it in the sauna! You take a dip in the sea at your own risk and discretion. 

South Bay

The beautiful sheltered bay

We are located in South Bay. South bay has great shelter from the northerly swells and depending on the wind we can move the sauna tent around. In North winds we are found up near the lifeboat station. In South winds we are located near the Spa Wall. 

South Bay

Trip Tips

Bring a bottle of water

Bring a bottle of water

You sweat more than you think and will need to replace those fluids. It is a good idea to add a little sea salt to your water to replace electrolytes.

Wear Cozzie underneath warm baggy clothes

Wear Cozzie underneath warm baggy clothes

You will be getting straight in the sauna so to maximise time just have your swimmers underneath. When you are done you will be a bit sticky with water and so it is a good idea to dress in baggy clothes,

Add Ons

Bag of Ceremonial Cacao (500g)

Bag of Ceremonial Cacao (500g)

Cacao contains compounds that can help improve endurance and exercise performance.

PRICE$33.02/pp

ADD THIS
Bag of Ceremonial Cacao (250g)

Bag of Ceremonial Cacao (250g)

Cacao contains anandamide and phenylethylamine, which are neurotransmitters that can help improve mood and promote feelings of happiness and well-being....
Read More

PRICE$19.81/pp

ADD THIS

FAQs

We recommend simply doing the sauna what traditional sauna-ers have long done: nothing. Just sit there. Let your mind go. Do some reflecting while your thinking is still sharp; meditate when your mind starts going blank. Just be.

We will have a guided meditation and breathwork if the feeling is right.

It is also Ok to chat- this is your session and gift to yourself.

During your sauna session, you’ll lose a lot of water through your sweat — up to four cups during a twenty-minute session! Be sure to rehydrate with plenty of water afterward. Supplement with electrolytes as needed. 


We would also recommend to just go easy on yourself. You will be in a state of high vibration and relaxation. You want to be in that state as long as possible so stay away from stressful or negative situations, people or media. 

Bottle of water. Towl. Bag for putting clothes in while you are in the sauna. Dress in something loose and comfy with bathing costume underneath. We are just in bathing costume in the sauna then in and out of the sea (if you wish). Afterwards it's a case of getting back into your clothes again a bit wet, so consider a dressing gown/towel/ dry robe for modesty.

Related Blog Posts

5c886d7b7f464e01951c606243c0b190

Getting the most out of your sauna experience

READ
Itsgettinghotinhere

It’s getting hot in here! Here’s how to manage your heat tolerance in the sauna

READ
295010872_193644316426033_2385187151679831572_n

Chill out with a cold water swim

READ
sauna

Hot tips to improve your health – take a sauna

READ

Dates

June 15 2024

FROM$16/pp

July 20 2024

FROM$16/pp

August 17 2024

FROM$16/pp

September 21 2024

FROM$16/pp

October 19 2024

FROM$16/pp

November 16 2024

FROM$16/pp

December 21 2024

FROM$16/pp

Scarbados Saturday Sauna

United Kingdom· June - December· 1 hour

FROM$16/pp