United Kingdom·September 3 2023
Divine Sunrise Gong Bath Bridlington
This is a very special event in a very special location.SOLD OUT
First thing's first: there's no actual bathing involved. This is a fully-clothed experience in which Helen an expert sound therapist works with the breath and various instruments to guide you into a meditative state. The different frequencies emitted by gongs, crystals and Tibetan bowls work to soothe the mind and heal the body, stimulating the brainwave frequencies associated with total relaxation and switching on the nervous system's repair mode. We fully immerse you in high vibrational sounds from the sacred gongs, bowls and drums. We start with breathwork , then we fully. immerse in the high vibrational sounds of drums bowls voice and gongs. You’ll drift into a deeply meditative theta state. This is the place where you gain access into your subconscious mind and gain clarity and peace. If you love being in nature. If you love sauna. If you love bathing in sounds and the water. If you want to detox and heal. If you want to invest in your own self care, then you will absolutely love this. Please note the sauna and other activities which happen on the same morning should be booked separately.
Safety and trust
We create a safe space for you to surrender, relax and feel into the experience.
You are in control of your experience. We take you slowly, gently and incrementally to a place which brings the most healing & growth. But you are always in control.
Inner and outer healing
Our intention is to connect you to the elements and lead you into your own growth and healing. When you work on the inner healing, then everything else will fall into place.
To help you in your wellbeing journey we have an expert to guide you gently and offer assistance while you’re with us.
Helen Harris is a multi discipline Yoga teacher, Gong Master, Ayurvedic Masseuse and Birth Worker.
She has a vast knowledge of breathwork and combines this with deep ancient practices from many lineages, most powerfully from her work as a Kundalini Yoga teacher.
Helen began this healing work 10 years ago and has trained across the UK and in India, developing her own self care rituals.
She teaches online and in the Yorkshire Wolds and loves to weave Yoga Meditation Breath and Sound.
Have a look at our schedule below!
Experience a deeply meditative sound bath immersed within the sounds and the elements. Tibetan bowls and the beautiful tones of gongs, working in harmony to soothe, balance and restore your energy. The gongs vibrations impact the body and all its meridians. The sound releases blocks, reduces tension and stimulates circulation. Sound deeply influences our emotional bodies as well as our physical bodies.
During the sound bath, you will be going on a guided breathing experience, using the breath as a tool to access inner wisdom and unravel any blockages.
Wrap Up Warm!
Please dress for cold weather!! During breathwork and gongs you will be very still. Plenty of layers.
Yoga matt or blanket
If you do not wish to lie on the sand bring something to lie on.
Cacao Drink 30grams
Cacao is raw chocolate and will help you drop into a meditative state
Bag of Cacao for home use
We have a Cacao Whatsapp group to help you integrate this plant medicine into your life
What is a sound bath?
A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.
What is breathwork?
Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.
There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energized.