United Kingdom·June 24 2023
Revitalize Your Mind, Body, and Soul with Sunrise Gong Bath
Experience the Ultimate Harmony of Sunrise Gong Bath at Seaton Carew!SOLD OUT
First thing's first: there's no actual bathing involved. This is a fully-clothed experience in which Claire an expert sound therapist works with the breath and various instruments to guide you into a meditative state. Experience a transformative and rejuvenating healing session on the beautiful beach, surrounded by the soothing sounds of the gong and the gentle rhythm of the waves. As you lie on the soft sand, let the vibrations of the gong wash over you, penetrating deep into your cells and helping to release any tension or negativity that may be stored within your body. Breathe deeply, allowing the fresh ocean air to fill your lungs and invigorate your spirit. As you continue to breathe and relax, allow yourself to let go of any worries or stresses, and simply be present in the moment. Allow the healing power of the gong and the natural surroundings to bring you a sense of calm and clarity. After the session, take a moment to appreciate the beauty of the ocean and the sun setting over the horizon, feeling renewed and refreshed both physically and mentally. Take this feeling with you as you return to your daily life, feeling grounded and centered in your own sense of inner peace. Please note the sauna and other activities which happen on the same morning should be booked separately.
Safety and trust
We create a safe space for you to surrender, relax and feel into the experience.
Inner and outer healing
Our intention is to connect you to the elements and lead you into your own growth and healing. When you work on the inner healing, then everything else will fall into place.
To help you in your wellbeing journey we have an expert to guide you gently and offer assistance while you’re with us.
Claire Cope is a dynamic and multi-talented individual who wears many hats with ease. As a firewalking instructor, she has helped countless individuals overcome their fears and tap into their inner strength. In addition to this, she is also a Reiki/Gong master trainer, using the power of sound and energy to facilitate healing and relaxation in her clients. Her expertise in breathwork as a Breath Power practitioner allows her clients to tap into their own innate power and achieve a greater sense of calm and focus. As a crystal healer, she utilizes the energy of crystals to promote balance and harmony in the body and mind. To round out her diverse skill set, Claire is also a laughter practitioner, spreading joy and positivity wherever she goes. When she's not changing lives in the world of healing and personal growth, Claire is also an accomplished hairstylist, helping her clients look and feel their best from the outside in.
Have a look at our schedule below!
Experience a deeply meditative sound bath immersed within the sounds and the elements. Tibetan bowls and the beautiful tones of gongs, working in harmony to soothe, balance and restore your energy. The gongs vibrations impact the body and all its meridians. The sound releases blocks, reduces tension and stimulates circulation. Sound deeply influences our emotional bodies as well as our physical bodies.
During the sound bath, you will be going on a guided breathing experience, using the breath as a tool to access inner wisdom and unravel any blockages.
A beautiful peaceful venue: Seaton Carew
A sound bath on the beach, in such a lovely spot
Nestled along our coastline lies a hidden gem that is often overlooked: Seaton Carew. This beautiful stretch of beach boasts some of the finest sand you'll ever come across. And the best part? There's plenty of parking available, making it easily accessible for all to enjoy. Just head to Rocket House Car Park and you're there!
So come discover the beauty of Seaton Carew for yourself. With its pristine sand, easy accessibility, and thoughtful amenities, it's the perfect place to relax and unwind.
Wrap Up Warm!
Please dress for cold weather!! During breathwork and gongs you will be very still. Plenty of layers.
Yoga matt or blanket
If you do not wish to lie on the sand bring something to lie on.
Cacao Drink 30grams
Cacao is raw chocolate and will help you drop into a meditative state
500g Bag of Ceremonial Cacao
We have a Cacao Whatsapp group to help you integrate this plant medicine into your life
250g Bag of Ceremonial Cacao
Cacao contains compounds that can enhance mood and promote feelings of relaxation and well-being.
What is a sound bath?
A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.
What is breathwork?
Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.
There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energized.