United Kingdom·June - July
South Gare Saturday Evening Meditation and breath work on the beach
Discover the Power of Inner Healing: Cultivate Inner Calm and Wellness with Meditation and Breathwork
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Overview
Are you looking to improve your overall well-being and achieve a more balanced state of mind, body, and spirit? If so, we invite you to join us for an incredible experience of inner healing. Our program is designed to help you tap into the power of meditation and breathwork, which have been scientifically proven to reduce stress, anxiety, blood pressure, fatigue, and even pain. Through these practices, you can improve your sleep, strengthen your immune system, and increase your willpower! We'll be gathering at a peaceful spot on the beach where you'll be guided through a gentle and calming breathwork session, followed by a guided meditation journey. By meditating with us, you'll discover practical methods to let go of negative feelings and instead cultivate positive, peaceful states of mind. These practices will help you become more confident in the face of life's challenges and enjoy your life to the fullest. Our program is suitable for all levels of experience, especially beginners. Whether you're just starting out or looking to deepen your meditation practice, you're welcome to join us. By the end of the session, you'll leave feeling super chilled and grounded, with a renewed sense of inner peace and confidence. Join us for an experience that will transform your life and help you cultivate a positive and inspired mind.
Highlights
Hosts
Helping you on your well being journey and guiding you through the experience we have....
Schedule
Have a look at our schedule below!
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Tickets

Breathwork Meditation 8PM
Join us for inner healing and tap into the health of body, mind and spirit.
South Gare
A beautiful corner of the world
South Gare is an area of Redcar beach located by breakwater on the southern side of the mouth of the river Tees. We are located on the beach above the high tide line or in the dunes if it is windy.

Trip Tips

Wrap Up Warm!
You will be quite still during breathwork, so cold can set in. So bring coats and blankets! More than you think you will need! It is better to be too warm than too cold!

Eat light beforehand or not at all
It is good to keep food intake to a minimum before going on a breath journey.

Yoga matt, blanket or cushion
Bring something to sit or lie on...or just lie in the sand.
Add Ons
FAQs
What is Breathwork Meditation?
Breathwork Meditation is different from traditional meditation. It's an active breathing meditation which helps you get into a mystical state using different balances f oxygen and carbon dioxide in your body, as well as activating various mi chemical reactions.
I’ve never done Breathwork meditation before, can I still join?
Yes! Breathwork meditation is suitable for everyone!
Is this Wim Hoff breathwork?
There are an infinite number of breathwork protocols. The Wim Hof method is probably the most popular and is based on ancient yogic breathing practices. If the Wim Hof method is called for we can practice this method however we will explore a wide variety of breathwork patterns.
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