United Kingdom·October - January
sunday sauna whitby
Embrace Nature's Healing, Detoxify, and Rejuvenate Your Soul!
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Overview
🌳 Embrace Forest Sauna Serenity in Whitby! 🌳 Discover a new level of tranquility as we relocate our wood-fired Finnish sauna to a serene spot within the enchanting forest 8 mins drive south of Whitby. Step away from the hustle and bustle of everyday life and immerse yourself in the soothing embrace of nature. Reconnect with your inner self as you indulge in the therapeutic heat of our traditional Finnish sauna. The aromatic scents of pine and the earthy atmosphere will transport you to a state of blissful relaxation. 🌲 As you unwind in the warmth of the sauna, the gentle rustling of leaves and the harmonious symphony of forest creatures will create an unparalleled ambiance. The forest's peaceful energy will revitalize your senses, leaving you feeling rejuvenated and deeply connected to nature. 🍃 For the adventurous souls, optional invigorating forest dips await you nearby, where you can cool off in a crystal-clear stream or a naturally formed forest pool, allowing the healing properties of nature to wash over you. 🌊
Highlights
Physical Health
💧 Decreases the risk of stroke and hypertension 💖 Enhances heart health 💪 Eases chronic pain and fatigue 🏋️ Boosts exercise performance 🩹 Speeds up muscle recovery. 🧠 Reduces dementia and alzheimer's disease.
Mental Health
🌼 Cuts the chance of developing a mental health issues by improving mood- studies show this can last for 14 days after the sauna! 😌 Lowers stress levels and improves relaxation 💤 Induces a deeper and better sleep.
Community
Feel the unity as you share the space with like-minded individuals, all seeking relaxation, rejuvenation, and a moment of tranquility. The sauna becomes a hub where stories are shared, laughter is exchanged, and bonds are formed. 🌍🤝 Many friendships have been made in the sauna.
Hosts
Let our expert Sauna Host take care of the process, from managing the stove and wood to offering invaluable assistance and knowledge.
Sam
Meet Sam, your guide to ultimate relaxation and wellness at our Beach Sauna Sanctuary. With his calm and assured style, Sam ensures that every guest feels safe and comfortable, fostering a warm and welcoming atmosphere that sets the tone for an unforgettable experience.
Sam's easy-going nature instantly puts you at ease, making the entire journey enjoyable from start to finish. His adventurous spirit knows no bounds as he fearlessly embraces the invigorating benefits of a cold water dip, even enduring the icy depths of winter for up to 90 minutes!
Beyond his sauna expertise, Sam brings a touch of enchantment to the experience with his mesmerizing pan playing, creating a truly chilled and serene ambiance that enhances the overall tranquility.
So, come and join Sam on a journey of relaxation, rejuvenation, and musical delight. Discover the magic of the sauna, guided by a true wellness expert and spirited adventurer. Your serene escape awaits.
Schedule
Have a look at our schedule below!
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Pop Up Wild Sauna
🕒 We start with a gentle 10-15 minutes in the sauna, gradually increasing the heat. As your core temperature rises and you begin to sweat, we take a refreshing break to cool off. 🌬️💦
After cooling for a few minutes, we dive back into the sauna. 🔄 In the second round, we raise the temperature a little more, and in the third round, even higher! 🌡️💪
Your safety and comfort are our priority, as our experienced team carefully monitors the heat. ❄️😌
In just one hour, you'll experience three invigorating sauna rounds, interspersed with two or three revitalizing breaks. ♨️✨
Cold plunger
To cool down, you have two options: Either relax outside the sauna or take a invigorating cold water plunge. 💦🏊♂️
If you choose the plunge, we recommend a gradual approach to help your body adjust. Start by wading into the water gently, allowing your body to acclimate. Once up to your waist, take a deep breath through your nose, exhale slowly through your mouth, and gently submerge your body, sitting on the floor. Remember, there's no need to go beyond your depth for the full plunge experience. 🌊🌬️
However, please note that entering the water is at your own risk. ⚠️💧
Gallery
A Sacred valley
Ancient woodland
Welcome to our idyllic forest sauna tucked away in the heart of an ancient woodland, where time seems to stand still and the natural beauty of the surroundings mesmerizes all who visit.
The air is infused with the earthy scent of the forest floor, and the gentle rustling of leaves overhead creates a soothing symphony that complements the sauna experience.
Location is 8 mins drive south of Whitby. Location details shared on sign up.
Trip Tips
Bring a bottle of water
You will sweat a lot and so bring some water... with maybe a crunch of sea salt in for hydration.
Wear swimming cozzie underneath
To save time when you get here just wear your cozzie underneath.
Be gentle and don't go out of your depth
If you do decide to have a dip , please be gentle on yourself, go in slowly and incrementally. Then when you are up to your waist slowly submerge. There is no need to go out of your depth. You go in the water at your own risk.
Wrap Up Warm!
Bring plenty of baggy clothes to get back into once you are finished. Maybe a changing robe for modesty!
Head torch or torch
If you are attending a session before or after dark it might be helpful for you to bring a head torch or torch. It is best to have your own personal torch if you have one!
FAQs
What Should I Do in a Sauna?
We recommend simply doing the sauna what traditional sauna-ers have long done: nothing. Just sit there. Let your mind go. Do some reflecting while your thinking is still sharp; meditate when your mind starts going blank. Just be.
We will have a guided meditation and breathwork if the feeling is right.
It is also Ok to chat- this is your session and gift to yourself.
What Should I Do After I Sauna?
During your sauna session, you’ll lose a lot of water through your sweat — up to four cups during a twenty-minute session! Be sure to rehydrate with plenty of water afterward. Supplement with electrolytes as needed.
We would also recommend to just go easy on yourself. You will be in a state of high vibration and relaxation. You want to be in that state as long as possible so stay away from stressful or negative situations, people or media.
What Should I Bring?
Bottle of water. Towl. Bag for putting clothes in while you are in the sauna. Dress in something loose and comfy with bathing costume underneath. We are just in bathing costume in the sauna then in and out of the sea (if you wish). Afterwards it's a case of getting back into your clothes again a bit wet, so consider a dressing gown/towel/ dry robe for modesty.
I do not want to go in the sea
That is absolutely fine there is no pressure at all to go in the sea! You can stay in the sauna as long as is comfortable and just take breaks out in the air.
Related Blog Posts
Read more about the benefits of sauna and cold plunge.
Jennifer Robson · Tue 7 Feb 2023
Getting the most out of your sauna experience
Preparation is essential to get the most out of your sauna experience; here we detail how to get the most out of your sauna experience.
Jennifer Robson · Thu 18 Aug 2022
Chill out with a cold water swim
Swimming outdoors in cold water offers the chance to enjoy fresh air away from chlorinated waters, and when done regularly can have an overwhelmingly positive impact on our health.
Jennifer Robson · Wed 7 Dec 2022
Hot and cold temperatures make a contrast for therapy
Whitby Wellbeing offers a blend of using wood-fired sauna heat and cold-water dipping and people love the hot and cold combination.
Jennifer Robson · Fri 7 Oct 2022
Hot tips to improve your health – take a sauna
Sauna heat therapy has been used for healing and wellness by civilisations across the globe since ancient times.
Dates
October 13 2024
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October 20 2024
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October 27 2024
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October 27 2024
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November 10 2024
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November 17 2024
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November 24 2024
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December 1 2024
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December 8 2024
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December 15 2024
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December 22 2024
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December 29 2024
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January 5 2025
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