United Kingdom·October 15 2023
Meditation and breath work 7.15 PM
Find inner calm with meditation & breath work on the beach
SOLD OUT
Overview
Join us for inner healing and tap into the health of body, mind and spirit. Meditation and breathwork are scientifically proven to reduce stress, anxiety, blood pressure, fatigue and even pain! The practice can also help you sleep better and strengthens your immune system and will power!! We will gather at the beach in a quiet spot. You are guided through a breathwork session, followed by a gentle meditation journey. Through meditation, we will discover powerful and practical methods to let go of negative feelings and instead develop positive, peaceful states of mind that will allow us to enjoy our life and become fearless in the face of life’s challenges. We will show you how to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. You will leave this experience feeling super chilled and grounded- and more confident in your own meditation practice. Everyone is welcome! Especially beginners!
Highlights
Simplicity
We demystify meditation and breathwork so that you can bring the practice into your life.
Personal Growth
We take you gently on a journey of self discovery, to places you may not have been before. We will always hold a safe space for your growth.
Inner and Outer Healing
We seek to give you the tools to develop the foundations to navigate life with grace.
Hosts
Helping you on your well being journey and guiding you through the experience we have....
Danny
Experienced in meditation and healing breathwork, Daniel will guide you through the process. Daniel's skill is in simplifying what can be a mystifying practice. He will share what he knows about how to bring breathwork and meditation into your life.
Sam
Sam has studied ancient breathwork techniques for and is a popular choice guiding breathwork sessions for customers of Whitby Wellbeing. He also plays various instruments such as the handpans, guitar, flute and sitar... which are all perfect accompaniment to the breath hold.
Sam's gentle style will have you feeling relaxed and calm and his music will take you into another realm.
Schedule
Have a look at our schedule below!
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Simple breath patterns
Join us for a relaxing and healing Breathwork Meditation session on Whitby beach. We start by warming up with some simple breath patterns. These simple breath patterns can be brought into your life to help you manage stress and anxiety and even to sleep better.
Breathwork
Once we are warmed up we will move into a more focussed breathwork session , where we will do several sets of specific breathwork protocols depending on the energy of the day.
Meditation
We will come into into quiet gentle meditation before coming back into our bodies and location gently.
Gallery
Upgang Beach AKA The Ravine AKA Happy Valley
Located at the end of the promenade
Upgang beach is a lovely quiet spot away from the town. Backed by red clay cliffs we are often sheltered from the wind. You may see the Kestrel and you will definitely see sea birds. Dolphins are spotted frequently.
Trip Tips
Wrap Up Warm!
You will be quite still during breathwork, so cold can set in. So bring coats and blankets! More than you think you will need! It is better to be too warm than too cold!
Eat light beforehand or not at all
It is good to keep food intake to a minimum before going on a breath journey.
Yoga matt, blanket or cushion
Bring something to sit or lie on...or just lie in the sand.
Add Ons
Bag of Ceremonical Cacao 250g
Mamma Cacao the great heart opener
PRICE$19.70/pp
Bag of Ceremonial Cacao 500g
Our cacao is ceremonial grade and imported from Peru and Ecuador. Pick it up at your session!
PRICE$32.83/pp
Cup of cacao approx 30gram dose
Cacao is helpful for breathwork as she provides energy.
PRICE$3.94/pp
FAQs
What is Breathwork Meditation?
Breathwork Meditation is different from traditional meditation. It's an active breathing meditation which helps you get into a mystical state using different balances f oxygen and carbon dioxide in your body, as well as activating various mi chemical reactions.
I’ve never done Breathwork meditation before, can I still join?
Yes! Breathwork meditation is suitable for everyone!
Is this Wim Hoff breathwork?
There are an infinite number of breathwork protocols. The Wim Hof method is probably the most popular and is based on ancient yogic breathing practices. If the Wim Hof method is called for we can practice this method however we will explore a wide variety of breathwork patterns.
Related Blog Posts
Some of our writing on the subject:
Jennifer Robson · Thu 2 Mar 2023
Getting the most out of your meditation and breathwork experience
As with anything, preparation is essential to get the most out of your experience. Here we share some tips on how to get the most out of your meditation, and breathwork experience.
Jennifer Robson · Thu 29 Sep 2022
Breathwork: the art of conscious breathing
Have you ever tried the conscious breathing technique known as breathwork?