United Kingdom·21 May 2023
Mega Meditation and breathwork on the beach in Whitby sundown 9.15PM
Find inner calm with meditation & breath work on the beach with 3 facilitators taken you deep!
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Overview
Experience the ultimate journey of inner healing and unlock the boundless health of your body, mind, and spirit! Join us for an extraordinary breath session, unlike anything you've ever encountered before. Brace yourself for an unforgettable adventure guided by not one, but three breath guides working harmoniously to propel you to new heights. Prepare for a transformative 1.5-hour odyssey that will start with a gentle ascent, gradually building up to an exhilarating crescendo. Then, fear not, as we bring you back down to earth, leaving you fully relaxed and grounded, your senses enlivened. Discover the awe-inspiring power of meditation and breathwork, backed by solid scientific evidence. These practices have been proven to reduce stress, anxiety, blood pressure, fatigue, and even alleviate pain. Unlock the secrets to better sleep, strengthen your immune system, and fortify your willpower, all within the realm of your breath. Join us at a tranquil beach oasis, where the soothing sounds of waves crashing against the shore will be the backdrop to your transformative experience. Allow yourself to be guided through a profound breathwork session, followed by a gentle meditation journey that will transport you to the depths of serenity. Through the art of meditation, unleash the potential within you to release negative emotions and cultivate a tranquil state of mind. Discover practical methods to conquer life's challenges fearlessly, replacing negativity with an abundance of positivity and peace. Step into a life filled with inspiration and embark on a path where inner peace becomes your constant companion. Leave this extraordinary encounter feeling not only super chilled and grounded but also equipped with newfound confidence in your own meditation practice. Regardless of your experience level, all are welcome to join this extraordinary adventure, especially beginners who are eager to explore the depths of their own being. Don't miss out on this extraordinary opportunity to tap into the limitless potential of your inner self. Join us for an experience that will leave you rejuvenated, enlightened, and ready to embrace life with a newfound zest!
Highlights
Simplicity
We demystify meditation and breathwork so that you can bring the practice into your life.
Personal Growth
We take you gently on a journey of self discovery, to places you may not have been before. We will always hold a safe space for your growth.
Inner and Outer Healing
We seek to give you the tools to develop the foundations to navigate life with grace.
Hosts
Helping you on your well being journey and guiding you through the experience we have
Danny
Experienced in meditation and healing breathwork, Daniel will guide you through the process. Daniel's skill is in simplifying what can be a mystifying practice. He will share what he knows about how to bring breathwork and meditation into your life.
Joby
🌬️ Joby Boughey is a breathwork wizard! As a master facilitator, he's got the ultimate knowledge and experience in breath protocols. With his super gentle but super deep Weave method ✨, along with different shamanic and energy healing approaches, Joby has a whole bag of healing tricks that can work wonders for you! 🎉💫
Sam
Sam has studied ancient breathwork techniques for and is a popular choice guiding breathwork sessions for customers of Whitby Wellbeing. He also plays various instruments such as the handpans, guitar, flute and sitar... which are all perfect accompaniment to the breath hold.
Sam's gentle style will have you feeling relaxed and calm and his music will take you into another realm.
Schedule
Have a look at our schedule below!
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Simple breath patterns
Join us for a relaxing and healing Breathwork Meditation session on Whitby beach. We start by warming up with some simple breath patterns. These simple breath patterns can be brought into your life to help you manage stress and anxiety and even to sleep better.
Breathwork
Once we are warmed up we will move into a more focussed breathwork session , where we will do several sets of specific breathwork protocols depending on the energy of the day.
Meditation
We will come into into quiet gentle meditation before coming back into our bodies and location gently.
Gallery
FAQs
What is Breathwork Meditation?
Breathwork Meditation is different from traditional meditation. It's an active breathing meditation which helps you get into a mystical state using different balances f oxygen and carbon dioxide in your body, as well as activating various mi chemical reactions.
I’ve never done Breathwork meditation before, can I still join?
Yes! Breathwork meditation is suitable for everyone!
Is this Wim Hoff breathwork?
There are an infinite number of breathwork protocols. The Wim Hof method is probably the most popular and is based on ancient yogic breathing practices. If the Wim Hof method is called for we can practice this method however we will explore a wide variety of breathwork patterns.
Related Blog Posts
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Jennifer Robson · Thu 2 Mar 2023
Getting the most out of your meditation and breathwork experience
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Jennifer Robson · Thu 29 Sep 2022
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