United Kingdom·21 May 2023

Mega Meditation and breathwork on the beach in Whitby sundown 9.15PM

Find inner calm with meditation & breath work on the beach with 3 facilitators taken you deep!

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Overview

Experience the ultimate journey of inner healing and unlock the boundless health of your body, mind, and spirit! Join us for an extraordinary breath session, unlike anything you've ever encountered before. Brace yourself for an unforgettable adventure guided by not one, but three breath guides working harmoniously to propel you to new heights. Prepare for a transformative 1.5-hour odyssey that will start with a gentle ascent, gradually building up to an exhilarating crescendo. Then, fear not, as we bring you back down to earth, leaving you fully relaxed and grounded, your senses enlivened. Discover the awe-inspiring power of meditation and breathwork, backed by solid scientific evidence. These practices have been proven to reduce stress, anxiety, blood pressure, fatigue, and even alleviate pain. Unlock the secrets to better sleep, strengthen your immune system, and fortify your willpower, all within the realm of your breath. Join us at a tranquil beach oasis, where the soothing sounds of waves crashing against the shore will be the backdrop to your transformative experience. Allow yourself to be guided through a profound breathwork session, followed by a gentle meditation journey that will transport you to the depths of serenity. Through the art of meditation, unleash the potential within you to release negative emotions and cultivate a tranquil state of mind. Discover practical methods to conquer life's challenges fearlessly, replacing negativity with an abundance of positivity and peace. Step into a life filled with inspiration and embark on a path where inner peace becomes your constant companion. Leave this extraordinary encounter feeling not only super chilled and grounded but also equipped with newfound confidence in your own meditation practice. Regardless of your experience level, all are welcome to join this extraordinary adventure, especially beginners who are eager to explore the depths of their own being. Don't miss out on this extraordinary opportunity to tap into the limitless potential of your inner self. Join us for an experience that will leave you rejuvenated, enlightened, and ready to embrace life with a newfound zest!

Highlights

Simplicity

Simplicity

We demystify meditation and breathwork so that you can bring the practice into your life.

Personal Growth

Personal Growth

We take you gently on a journey of self discovery, to places you may not have been before. We will always hold a safe space for your growth.

Inner and Outer Healing

Inner and Outer Healing

We seek to give you the tools to develop the foundations to navigate life with grace.

Hosts

Helping you on your well being journey and guiding you through the experience we have

Danny

Danny

Experienced in meditation and healing breathwork, Daniel will guide you through the process. Daniel's skill is in simplifying what can be a mystifying practice. He will share what he knows about how to bring breathwork and meditation into your life.  

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Joby

Joby

🌬️ Joby Boughey is a breathwork wizard! As a master facilitator, he's got the ultimate knowledge and experience in breath protocols. With his super gentle but super deep Weave method ✨, along with different shamanic and energy healing approaches, Joby has a whole bag of healing tricks that can work wonders for you! 🎉💫

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Sam

Sam

Sam has studied ancient breathwork techniques for and is a popular choice  guiding breathwork sessions for customers of Whitby Wellbeing. He also plays various instruments such as the handpans, guitar, flute and sitar... which are all perfect accompaniment to the breath hold.

Sam's gentle style will have you feeling relaxed and calm and his music will take you into another realm. 

Schedule

Have a look at our schedule below!

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Simple breath patterns

Join us for a relaxing and healing Breathwork Meditation session on Whitby beach. We start by warming up with some simple breath patterns.  These  simple breath patterns can be brought into your life to help you manage stress and anxiety and even to sleep better.

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Breathwork

Once we are warmed up we will move into a more focussed breathwork session , where we will do several sets of specific breathwork protocols depending on the energy of the day. 

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Meditation

We will come into into quiet gentle meditation before coming back into our bodies and location gently. 

FAQs

Breathwork Meditation is different from traditional meditation. It's an active breathing meditation which helps you get into a mystical state using different balances f oxygen and carbon dioxide in your body, as well as activating various mi chemical reactions.  

Yes! Breathwork meditation is suitable for everyone!  

There are an infinite number of breathwork protocols. The Wim Hof method is probably the most popular and is based on ancient yogic breathing practices. If the Wim Hof method is called for we can practice this method however we will explore a wide variety of breathwork patterns. 

Related Blog Posts

Some of our writing on the subject:

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Getting the most out of your meditation and breathwork experience

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Breathwork: the art of conscious breathing

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Mega Meditation and breathwork on the beach in Whitby sundown 9.15PM

United Kingdom· 21 May 2023· 1 hour

FREE