United Kingdom·May 20 2023

Sunrise Meditation and breath work on the beach South bay Scarbados 6AM

Find inner calm with meditation & breath work on the beach

SOLD OUT
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Overview

Join us for inner healing and tap into the health of body, mind and spirit. Meditation and breathwork are scientifically proven to reduce stress, anxiety, blood pressure, fatigue and even pain! The practice can also help you sleep better and strengthens your immune system and will power!! We will gather at the beach in a quiet spot. You are guided through a breathwork session, followed by a gentle meditation journey. Through meditation, we will discover powerful and practical methods to let go of negative feelings and instead develop positive, peaceful states of mind that will allow us to enjoy our life and become fearless in the face of life’s challenges. We will show you how to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. You will leave this experience feeling super chilled and grounded- and more confident in your own meditation practice. Everyone is welcome! Especially beginners!

Highlights

Simplicity

Simplicity

We demystify meditation and breathwork so that you can bring the practice into your life.

Personal Growth

Personal Growth

We take you gently on a journey of self discovery, to places you may not have been before. We will always hold a safe space for your growth.

Inner and Outer Healing

Inner and Outer Healing

We seek to give you the tools to develop the foundations to navigate life with grace.

Hosts

Helping you on your well being journey and guiding you through the experience at Scarbados we have....

Sam

Sam

Sam has studied ancient breathwork techniques for and is a popular choice  guiding breathwork sessions for customers of Whitby Wellbeing. He also plays various instruments such as the handpans, guitar, flute and sitar... which are all perfect accompaniment to the breath hold.

Sam's gentle style will have you feeling relaxed and calm and his music will take you into another realm. 

Schedule

Have a look at our schedule below!

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Simple breath patterns

Join us for a relaxing and healing Breathwork Meditation session on the beach. We start by warming up with some simple breath patterns.  These  simple breath patterns can be brought into your life to help you manage stress and anxiety and even to sleep better.

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Breathwork

Once we are warmed up we will move into a more focussed breathwork session , where we will do several sets of specific breathwork protocols depending on the energy of the day. 

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Meditation

We will come into into quiet gentle meditation before coming back into our bodies and location gently. 

South Bay

The beautiful sheltered bay

We are located in South Bay. South bay has great shelter from the Northerly swells and depending on the wind we can move around. In North winds we are found up near the lifeboat station. In South winds we are located near the Spa Wall. 

South Bay

Add Ons

Cup of cacao approx 30gram dose

Cup of cacao approx 30gram dose

Cacao is helpful for breathwork as she provides energy.

PRICE$3.96/pp

Bag of Ceremonial Cacao 500g

Bag of Ceremonial Cacao 500g

Our cacao is ceremonial grade and imported from Peru and Ecuador. Pick it up at your session!

PRICE$32.97/pp

FAQs

Breathwork Meditation is different from traditional meditation. It's an active breathing meditation which helps you get into a mystical state using different balances f oxygen and carbon dioxide in your body, as well as activating various mi chemical reactions.  

Yes! Breathwork meditation is suitable for everyone!  

There are an infinite number of breathwork protocols. The Wim Hof method is probably the most popular and is based on ancient yogic breathing practices. If the Wim Hof method is called for we can practice this method however we will explore a wide variety of breathwork patterns. 

Related Blog Posts

Some of our writing on the subject:

Howtoprepformeditation

Getting the most out of your meditation and breathwork experience

READ
breathwork

Breathwork: the art of conscious breathing

READ
Sunrise Meditation and breath work on the beach South bay Scarbados 6AM

United Kingdom· May 20 2023· 1 hour

FREE