United Kingdom·June - December
Sweat Lodge Ceremony
Reconnect with the medicine of Nature, Spirit and Body in the Heart of Ancient Tradition
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Overview
The traditional sweat lodge, also known as a sweat ceremony, is a sacred and ancient Native American ritual that has been practiced by the indigenous tribes for many generations. This particular sweat is from the Itzachilatlan tradition of Western Mexico and the Anishnabe tradition from North East of the Great Lakes in North America. The Sweat is a powerful and spiritually significant experience designed to promote physical, mental, and emotional purification, as well as a deep connection to the spiritual world. The structure is a small dome-shaped lodge made of willow branches and blankets, representing a connection between the physical and spiritual realms. The ceremony consists of four rounds, each with distinct purposes: physical purification, emotional release, spiritual connection, and gratitude. Participants offer prayers and intentions, guided by our ceremony leader Willow who is highly experienced and trained. White hot stones heat the structure and ceremonial songs play central roles. This transformative experience emphasises respect for indigenous culture and the interconnectedness of all living things, aiming to foster personal growth, healing, and a deeper understanding of one's place in the universe. Please note: This is a whole day event. From mid morning to mid late evening. There is no fixed schedule linked to time. Things unfurl as the day goes by and things happen when the time is right. Please do not make any plans other than coming to take part. We will finish late. Please also make sure you have an easy day the next day. More details in the confirmation email. The Sweat Lodge does not fit into the western way of booking spaces and slots at a retreat. We do not take payments, we take donations to contribute to covering costs of the ceremony. There are costs associated with building the sweat lodge itself, gathering materials and getting the facilitators to a ceremony Therefore we seek to cover money for expenses only. We do not charge admission and you do not pay to book a place. You make a donation to help us cover costs and ensure we can continue to be of service. For example some of the costs; Wood: £350 Materials: £500 Fuel and travel costs; £500 Land; £200 Composting toilet: £500 Insurance: £100 Please contribute what you can to help us make this happen and for it to continue.
Highlights
Hosts
Sweat Lodge Guide
Schedule
Here's the breakdown of the unique journey that you will not forget
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A beautiful peaceful meadow by a lovely river surrounded by ancient trees.
We are secluded and on private land.
We are located deep in the countryside. 10 mins drive South of Whitby. There are no other people. The air is clean. The water is clean. We are surrounded by woods and fields nestled in a deep valley. The lodge is in a meadow next to a beautiful deep river.

Trip Tips

Bring a bottle of water
You will be doing a lot of sweating, so it is good to bring water for afterwards!

Golden Silence
Try to remain in Golden Silence throughout. You will go deeper if you can be present and undistracted. This especially applies in the hour building up to and the hour after the sweat lodge.

Managing the heat
It gets hot in there! So contact with the floor can help dump heat from your body. Get low down. Focus on your breath. Bring your awareness into your heart space.
FAQs
What is a sweat lodge?
A sweat lodge is a sacred and traditional Native American ceremonial structure used for purification, healing, and spiritual connection. It's made of a frame covered with blankets or hides and is used to conduct sweat ceremonies.
How hot does it get inside a sweat lodge?
The temperature inside a sweat lodge can vary, but it can reach high temperatures, often exceeding 30/40 degrees Celsius. If you have been to our saunas they are as hot as that but it is a different kind of heat. The heat is generated by heating stones and adding water infused with sacred herbs to create steam.
What should I wear to a sweat lodge ceremony?
In this tradition men wear shorts and women wear a cotton dress or sarong and teeshirt.
Please no bikinis, swimming costumes or speedo style swimming trunks.
Are sweat lodge ceremonies safe?
When conducted by experienced and knowledgeable ceremony leaders such as our guides, where we prioritise safety, sweat lodge ceremonies are safe. However, individuals with heart and cardio vascular medical conditions or those who are pregnant should make themselves known to the guide and consult a healthcare professional before participating.
If it is too hot can I get out?
Yes absolutely!! But we will give you hints and tips to be able to manage the heat. You will be surprised at what you can achieve.
Why are there varying prices for the sweat lodge ceremony?
Traditionally, sweat lodge ceremonies operate on a donation-based or even free model. However, we've chosen to implement pricing tiers to ensure accessibility for individuals from diverse income backgrounds. It's important to note that organising and conducting these ceremonies (pay for the experienced guides, the land, the wood etc) comes with significant costs for us. At this moment, it is easier to ask for donations rather than the community bringing all these things voluntarily. Therefore, we kindly ask that you contribute what you can afford, as your support allows us to continue sharing this meaningful tradition with a wide and inclusive community.
Is there any use of sacred plants and herbs in the sweat lodge?
Yes, sacred plants and herbs are often used in the sweat lodge ceremony. During the ceremony, water is poured onto the heated stones, creating steam. This water is often infused with sacred herbs such as sage, cedar, or sweetgrass. The use of these herbs is considered a traditional and symbolic practice, believed to cleanse and purify both the physical and spiritual aspects of the participants. The aroma of these herbs is also thought to invoke a connection to the spiritual world and enhance the overall experience. However, it's important to note that the specific herbs used may vary depending on the tradition and the ceremony leader's preferences. You will be consulted and educated on the use of any sacred plants.
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