United Kingdom·August
Wild Sauna On The Nidd at Knaresborough
Immerse Yourself: Wood-Fired Wild Sauna by the River
VIEW DATESOverview
Step into our wild sauna on a trailer! We are working in collaboration with the guys at the Lido Leisure Park to bring you our sanctuary of gentle warmth and steam ! With a big list of benefits for mind, body, and soul, the sauna experience becomes profound when paired with invigorating cold plunges in the beautiful river at Knaresborough Lido. We gather to unwind within the sauna's warmth, serenaded by birdsong and the gentle flow of the river. As the heat envelops you, sweat begins to cleanse, preparing you for a refreshing cool down β an outdoor break or a brisk river dip, the choice is yours. Leave with a newfound connection to nature, sauna, and yourself. Recharge, renew, and discover the magic of hot & cold therapy . Please note, the dip is optional, a personal choice made at your own discretion and risk. Join us in this beautiful journey β where relaxation, rejuvenation, and nature unite
Highlights
Hosts
Our experienced sauna hosts will be guiding the sauna and be on hand to offer assistance and knowledge while youβre here.
Schedule
Have a look at our schedule below!
Previous
Next
Tickets
![6AM](https://d17t27i218htgr.cloudfront.net/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaEpJaWxqTm1ZNE1UY3haaTAzTVRNMkxUUTFaV1F0WVRFd01pMDJZamMzWldFeU5qa3dOMkVHT2daRlZBPT0iLCJleHAiOm51bGwsInB1ciI6ImJsb2JfaWQifX0=--0adb0ed68a44a6711e7db5da46ca5333d23c250a/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBTU0lKYW5CbFp3WTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJrQ0hBSXdPZ3B6WVhabGNuc0hPZ3B6ZEhKcGNGUTZESEYxWVd4cGRIbHBXZz09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--a85809a1869bff2ba58665edca50ca2a331f6460/IMG_3412Medium.jpeg)
6AM
In our sauna time stands still and worries melt away.
7AM
A cozy haven of utter relaxation.
![8AM](https://d17t27i218htgr.cloudfront.net/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaEpJaWxqWW1KallXUTBOQzAyTmpobExUUmhORFF0WVdKbVl5MDVZbVV6TmpJeVlXSmxNV01HT2daRlZBPT0iLCJleHAiOm51bGwsInB1ciI6ImJsb2JfaWQifX0=--a1ed6a15fcaba1208e68e9000e0b93806a3c8986/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBTU0lKYW5CbFp3WTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJrQ0hBSXdPZ3B6WVhabGNuc0hPZ3B6ZEhKcGNGUTZESEYxWVd4cGRIbHBXZz09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--a85809a1869bff2ba58665edca50ca2a331f6460/IMG_3413Medium.jpeg)
8AM
Find solace by the stove's gentle crackle.
![9AM](https://d17t27i218htgr.cloudfront.net/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaEpJaWs1TlRNNVpUUTNOQzAyWlRrM0xUUTFNekF0T1RaaFpTMDFaV0V5WkdNMk5XWXpOaklHT2daRlZBPT0iLCJleHAiOm51bGwsInB1ciI6ImJsb2JfaWQifX0=--e209e7f3a966e26999b91c9e30afa27c9bb018d9/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBTU0lKYW5CbFp3WTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJrQ0hBSXdPZ3B6WVhabGNuc0hPZ3B6ZEhKcGNGUTZESEYxWVd4cGRIbHBXZz09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--a85809a1869bff2ba58665edca50ca2a331f6460/72b0cdd95b214f43856c300209d019a67Medium.jpeg)
9AM
While the world whirls in chaos, here's to finding peace.
Right on the river!
In a lovely spot...
Knaresborough Lido is the name for a short stretch of the river Nidd next to a caravan park and a handy cafe
This spot is perfect for a swim. The area is popular among local swimmers throughout the year. The Watermill Cafe nearby serves great food and refreshments.
![Right on the river!](https://d17t27i218htgr.cloudfront.net/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaEpJaWs0TkRneU5UWTVPQzAwTmpFeUxUUm1aVGt0T0ROaVlpMDRZMlprTW1JMFlXSTRabU1HT2daRlZBPT0iLCJleHAiOm51bGwsInB1ciI6ImJsb2JfaWQifX0=--863acfdee60fefd03451a2ebdfae300487486975/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBTU0lKYW5CbFp3WTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJrQ2dBY3dPZ3B6WVhabGNuc0hPZ3B6ZEhKcGNGUTZESEYxWVd4cGRIbHBXZz09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--22280bff0e38d84a7eaef58dce030ccec7d499f6/Knaresborough.jpeg)
Trip Tips
![Bring a bottle of water](https://d17t27i218htgr.cloudfront.net/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaEpJaWt6WW1Ka1lqTTBPQzA0TmpkaExUUTNOMlV0T0dObVpDMHpPRFJsTVRNeVl6UmhNVEVHT2daRlZBPT0iLCJleHAiOm51bGwsInB1ciI6ImJsb2JfaWQifX0=--098658174715b4c29aa9757ef1f3367c08888540/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBTU0lKYW5CbFp3WTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJrQ0hBSXdPZ3B6WVhabGNuc0hPZ3B6ZEhKcGNGUTZESEYxWVd4cGRIbHBXZz09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--a85809a1869bff2ba58665edca50ca2a331f6460/quokkabottlesq7T5hYd1gUunsplash.jpeg)
Bring a bottle of water
You will sweat a lot and so bring some water... with maybe a crunch of sea salt in for hydration.
![Wear swimming cozzie underneath](https://d17t27i218htgr.cloudfront.net/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaEpJaWswTURSaFlqZ3pZaTAyTW1aaUxUUXhPRGt0T1RJME55MWhZamd4TXpjNE5qUXdZMllHT2daRlZBPT0iLCJleHAiOm51bGwsInB1ciI6ImJsb2JfaWQifX0=--9f18d15cc2acfa64a7e44164b73ebea437ece8dd/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJY0FqQTZDbk5oZG1WeWV3YzZDbk4wY21sd1ZEb01jWFZoYkdsMGVXbGEiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--8da842070c9489eb785d855e247518730f9ba870/huumRuso6EXMC5Uunsplash1.jpg)
Wear swimming cozzie underneath
To save time when you get here just wear your cozzie underneath.
![Be gentle and don't go out of your depth](https://d17t27i218htgr.cloudfront.net/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaEpJaWswTURSalpqYzNZeTA0WmpkakxUUm1PRGd0WVRjeU5pMDJaakEwTmpNeFlqQmxabVVHT2daRlZBPT0iLCJleHAiOm51bGwsInB1ciI6ImJsb2JfaWQifX0=--4fcbb183af70530334ca432214bcec683ff95711/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJY0FqQTZDbk5oZG1WeWV3YzZDbk4wY21sd1ZEb01jWFZoYkdsMGVXbGEiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--8da842070c9489eb785d855e247518730f9ba870/annenygard_aWzq1pDoEUunsplash.jpg)
Be gentle and don't go out of your depth
If you do decide to have a dip , please be gentle on yourself, go in slowly and incrementally. Then when you are up to your waist slowly submerge. There is no need to go out of your depth. You go in the sea at your own risk.
![Wrap Up Warm!](https://d17t27i218htgr.cloudfront.net/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaEpJaWt5TWpabU9UTXdZeTAwTXpVMkxUUmhNR0l0WVRBek55MHdZMlJsTWpobVlqaG1PREVHT2daRlZBPT0iLCJleHAiOm51bGwsInB1ciI6ImJsb2JfaWQifX0=--b6bdd7c4975ce861a0d89d5ac7ae24a42083b83a/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBTU0lKYW5CbFp3WTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJrQ0hBSXdPZ3B6WVhabGNuc0hPZ3B6ZEhKcGNGUTZESEYxWVd4cGRIbHBXZz09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--a85809a1869bff2ba58665edca50ca2a331f6460/IMG_6374Medium.jpeg)
Wrap Up Warm!
Bring plenty of baggy clothes to get back into once you are finished. Maybe a changing robe for modesty!
![Head torch or torch](https://d17t27i218htgr.cloudfront.net/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaEpJaWxrTXpjMk5tUXdOQzAyWW1OaExUUTNOekV0T1dFMllTMW1aalZqTURZNU56UTRaVGNHT2daRlZBPT0iLCJleHAiOm51bGwsInB1ciI6ImJsb2JfaWQifX0=--dda16bad77d5b9090d84aa0400c0a0944982349d/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJY0FqQTZDbk5oZG1WeWV3YzZDbk4wY21sd1ZEb01jWFZoYkdsMGVXbGEiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--061d2e69d2f608c1e3e496e991f46a808bd47955/FreeUshguliImageonUnsplash.png)
Head torch or torch
If you are attending a session before or after dark it might be helpful for you to bring a head torch or torch. We do have lights, but it is best to have your own personal torch if you have one!
![Bring a towel to sit on](https://d17t27i218htgr.cloudfront.net/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaEpJaWswWXpnellqa3pOaTB5T1dZMkxUUXdNamd0WVdZMU55MDVPVFZpTm1aa09HTTROekFHT2daRlZBPT0iLCJleHAiOm51bGwsInB1ciI6ImJsb2JfaWQifX0=--326af1f11ca7be0409ac567782473dc83af0c53e/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJY0FqQTZDbk5oZG1WeWV3YzZDbk4wY21sd1ZEb01jWFZoYkdsMGVXbGEiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--8da842070c9489eb785d855e247518730f9ba870/estoniansaunashreZsflqf4Iunsplash1.jpg)
Bring a towel to sit on
Bring a towel for hygiene and comfort reasons.
FAQs
What Should I Do in a Sauna?
We recommend simply doing the sauna what traditional sauna-ers have long done: nothing. Just sit there. Let your mind go. Do some reflecting while your thinking is still sharp; meditate when your mind starts going blank. Just be.
We will have a guided meditation and breathwork if the feeling is right.
It is also Ok to chat- this is your session and gift to yourself.
What Should I Do After I Sauna?
During your sauna session, youβll lose a lot of water through your sweat β up to four cups during a twenty-minute session! Be sure to rehydrate with plenty of water afterward. Supplement with electrolytes as needed.
We would also recommend to just go easy on yourself. You will be in a state of high vibration and relaxation. You want to be in that state as long as possible so stay away from stressful or negative situations, people or media.
What Should I Bring?
Bottle of water. Towel to sit on. Bag for putting clothes in while you are in the sauna. Dress in something loose and comfy with bathing costume underneath. We are just in bathing costume in the sauna then in and out of the water (if you wish). Afterwards it's a case of getting back into your clothes again a bit wet, so consider a dressing gown/towel/ dry robe for modesty.
I do not want to go in the water.
That is absolutely fine there is no pressure at all to go in the water! You can stay in the sauna as long as is comfortable and just take breaks out in the air.
Related Blog Posts
Read more about the benefits of sauna and cold plunge.