A snapshot of sauna health benefits

Boosting your core temperature in the sauna offers so many health benefits there’s almost too many to mention! Here’s a quick snapshot.

Posted on Wed 14 Jun 2023 · by Jennifer Robson

Boosting your core temperature in the sauna offers so many health benefits there’s almost too many to mention!

The health benefits have been documented through extensive scientific and social research over many years.

Here’s a quick snapshot and you can read our in-depth blog on this here.

Decreases the risk of stroke and hypertension
Enhances heart health
Improves breathing and eases respiratory issues
Accelerates detoxification
Cleanses the skin
Fuels weight loss
Reduces the risk of catching a cold, pneumonia, and the flu
Cuts the chance of developing a mental health illness by improving mood
Lowers stress levels and improves relaxation
Creates and promotes a strong, deep sense of community and connections with others
Induces a deeper and better sleep
Eases chronic pain and fatigue
Boosts exercise performance
Speeds up muscle recovery
Releases all sorts of biochemical reactions including heat-shock proteins that can reduce obesity, type 2 diabetes, dementia, and other conditions. Read more on this here.
Advances autophagy, the body's way of cleaning out damaged cells to regenerate newer, healthier cells

All in all, the sauna equals better physical health and emotional wellness!