Fri 19 Jan 2024 · Willow
Ancient healing technology
Thu 30 Nov 2023 · Jennifer Robson
The New Year often marks the moment many of us want to hit the reset button and resolve to do things differently. Yet, all too often wellness takes a back seat. So, it makes sense to consider resetting the wellbeing button.
Thu 21 Sep 2023 · Jennifer Robson
Here are five ways you can offer support for your employees and foster a healthier and happier workforce.
Thu 24 Aug 2023 · Jennifer Robson
Did you know sauna sessions are especially great in older age?
Wed 26 Jul 2023 · Jennifer Robson
A sound bath experience is when we immerse into high vibrational sounds created by various instruments including sacred gongs, bowls, drums, chimes, and tuning forks.
Thu 29 Jun 2023 · Jennifer Robson
There’s a lot more to yoga than feeling calmer. If you practice yoga regularly, you’ll feel better from your head down to your toes.
Wed 14 Jun 2023 · Jennifer Robson
Boosting your core temperature in the sauna offers so many health benefits there’s almost too many to mention! Here’s a quick snapshot.
Thu 25 May 2023 · Jennifer Robson
Spending time outside in nature brings incredible health benefits
Tue 9 May 2023 · Jennifer Robson
There’s more to it than simply chucking water on the stones!
Fri 31 Mar 2023 · Jennifer Robson
The longer you can stay in the heat comfortably, the better as the heat of the sauna offers many benefits.