Who Should Be Careful With Cold Water Immersion?
While cold water dips can benefit almost all people, there are situations where caution is essential. Your nervous system is doing some serious toggling between stress and calm—so it’s important to build up gradually. Whatever you have going on: The key is to acclimatise yourself to the cld shock slowly incrementally over time so that the shock is diminished and your system is not too stressed.
Posted on Sun 20 Apr 2025 · by Danny
Here’s who should go slower, acclimatise over time and also consult a cold water professional first:
People with a sensitive nervous system
Those prone to anxiety, panic attacks, or PTSD may find the cold shock too intense at first
Anyone with heart conditions or high blood pressure
The initial cold shock causes blood pressure and heart rate to spike, which could be dangerous
Children and the elderly
They lose heat more quickly and may not be able to communicate discomfort as easily
Women at certain points in their hormonal cycle
Especially during menstruation or when pregnant—listen to your body and consult your doctor if unsure.
People on beta blockers or other medications
Some meds affect how your body regulates heat and blood pressure
People with respiratory issues
The gasp reflex can trigger breathlessness or even hyperventilation, which could trigger an anxiety attack even.
Individuals with cold-related conditions, like:
Raynaud's syndrome
Hypothyroidism
Or any neurological conditions that impair temperature perception
Final thought:
Everyone can enjoy the magic of cold—the clarity, the calm, the energy—but it’s a powerful tool. Respect it, acclimatise slowly, and your body will learn to love the cold.
Want a gentle start? Join a guided sauna + cold session and feel the transformation safely