United Kingdom·February 22 2023
Cacao, Meditation and Breathwork at Poolbridge 7.15PM
Find inner calm with meditation & breath work on the beachBOOK NOW
Breathwork and meditation at Pool Bridge Farm. Join us for inner healing working with our breath and cacao to tap into the health of body, mind and spirit. Meditation and breathwork are scientifically proven to reduce stress, anxiety, blood pressure, fatigue and even pain! The practice can also help you sleep better and strengthens your immune system and will power!! Cacao is an ancient plant medicine, having been used for 1000s of years for moving into higher states of consciousness and bringing healing. Through meditation, we will discover powerful and practical methods to let go of negative feelings and instead develop positive, peaceful states of mind that will allow us to enjoy our life and become fearless in the face of life’s challenges. We will show you how to cultivate inner peace and enjoy the rest of the day and night with an inspired and positive mind. You will leave this experience feeling super chilled and grounded- and more confident in your own meditation practice. Everyone is welcome! Especially beginners!
We demystify meditation and breathwork so that you can bring the practice into your life.
We take you gently on a journey of self discovery, to places you may not have been before. We will always hold a safe space for your growth.
Inner and Outer Healing
We seek to give you the tools to develop the foundations to navigate life with grace.
Helping you on your well being journey and guiding you through the experience we have
Experienced in meditation and healing breathwork, Daniel will guide you through the process. Daniel's skill is in simplifying what can be a mystifying practice. He will share what he knows about how to bring breathwork and meditation into your life.
Sam has studied many ancient and modern breath techniques. His calm and gentle approach will help you to drop into mediation and he will guide you to a place of peace.
Have a look at our schedule below...
Simple breath patterns
Join us for a relaxing and healing Breathwork Meditation session. We start by warming up with some simple breath patterns. These simple breath patterns can be brought into your life to help you manage stress and anxiety and even to sleep better.
Once we are warmed up we will move into a more focussed breathwork session , where we will do several sets of specific breathwork protocols depending on the energy of the day.
We will come into into quiet gentle meditation before coming back into our bodies and location gently.
Cacao Ceremony in Nature
Cacao is raw chocolate and is a super food. She is packed full of nutrients but also contains the building blocks to your happy neurotransmitters as well as providing energy. She also helps you to drop into a meditative space.
What's Not Included
Cacao Breathwork Meditation 7.15PM
Join us for inner healing and tap into the health of body, mind and spirit.
Pool Bridge Farm
A beautiful location
Not far from the designer outlet and set in a farm setting there are a couple of swimming lakes. The lakes are easy entry in and out and there are also changing rooms toilets and a cafe.
Wrap up warm
The weather is turning as we head into autumn. You will be quite still during breathwork, so cold can set in. So bring coats and blankets!
Eat light beforehand
It is good to keep food intake to a minimum before having your cacao
What is Breathwork Meditation?
Breathwork Meditation is different from traditional meditation. It's an active breathing meditation which helps you get into a mystical state using different balances f oxygen and carbon dioxide in your body, as well as activating various mi chemical reactions.
I’ve never done Breathwork meditation before, can I still join?
Yes! Breathwork meditation is suitable for everyone!
Is this Wim Hoff breathwork?
There are an infinite number of breathwork protocols. The Wim Hof method is probably the most popular and is based on ancient yogic breathing practices. If the Wim Hof method is called for we can practice this method however we will explore a wide variety of breathwork patterns.
Is your cacao "ceremonial grade" and "fairtrade"
Our pure peruvian cacao is a plant medicine and is ceremonial grade having been planted and nurtured with love with the most minimal of any processing. The cacao is harvested, roasted, fermented and shaped into blocks. that is it. We actually go a step beyond fair trade, and develop direct trade relationships with family farms and collectives in Peru.
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Cacao, Meditation and Breathwork at Poolbridge 7.15PM
United Kingdom· February 22 2023· 90 minutes