Sat 19 Apr 2025 · Danny
Why Cold Water Immersion Is Good for You
It’s not just good for training you to do things you don't like.
Thu 17 Apr 2025
What’s Happening in Your Body When You Enter Cold Water?
Discover the powerful chain reaction your body goes through the moment you step into cold water—from the initial shock to the calm that follows
Wed 16 Apr 2025 · Danny
Can Everyone Use a Sauna? PreExisting Medical Conditions to Consider
Every Body is Different – We’ll Meet You Where You Are
Wed 9 Apr 2025 · Danny
Kids/ Parents Sauna sessions
Introducing children to sauna and cold immersion can be a powerful way to help them connect with their bodies, build resilience, and develop a healthy relationship with rest, warmth, and recovery. With gentle guidance, short sessions, and full supervision, these experiences can support emotional regulation, sleep, and body awareness from an early age. Because children warm up and cool down faster than adults, it’s essential to proceed slowly, avoid high heat or long exposure, and always prioritise fun and safety over endurance. With care and presence, sauna and cold become a shared space of connection, confidence, and calm.
Thu 27 Mar 2025 · Danny
Warming Up After Cold Water Immersion
To ensure safe, effective, and conscious rewarming practices after cold exposure, supporting participant wellbeing and long-term cold acclimatisation.
Wed 26 Mar 2025
Afterdrop- feel cold and shivering even hours after cold plunge?
What is it and how to prevent it.
Sat 23 Nov 2024 · Jennifer Robson
Finding the Balance Between Peace and Connection in the Sauna
Sauna in the wild is the new pub
Thu 23 May 2024 · Jennifer Robson
Our new mobile sauna is ready to roll!
Whether you're craving a peaceful moment of solitude or a gathering with friends, get set to unwind and revitalise in style.