Thu 30 Nov 2023 · Jennifer Robson
Reset your wellbeing for a remarkable New Year
The New Year often marks the moment many of us want to hit the reset button and resolve to do things differently. Yet, all too often wellness takes a back seat. So, it makes sense to consider resetting the wellbeing button.
Thu 21 Sep 2023 · Jennifer Robson
Empowering your workforce’s wellbeing makes good business sense
Here are five ways you can offer support for your employees and foster a healthier and happier workforce.
Thu 24 Aug 2023 · Jennifer Robson
It’s never too late for a sauna!
Did you know sauna sessions are especially great in older age?
Wed 26 Jul 2023 · Jennifer Robson
The powerful healing benefits of a sound bath
A sound bath experience is when we immerse into high vibrational sounds created by various instruments including sacred gongs, bowls, drums, chimes, and tuning forks.
Thu 29 Jun 2023 · Jennifer Robson
Reasons to make time for yoga
There’s a lot more to yoga than feeling calmer. If you practice yoga regularly, you’ll feel better from your head down to your toes.
Wed 14 Jun 2023 · Jennifer Robson
A snapshot of sauna health benefits
Boosting your core temperature in the sauna offers so many health benefits there’s almost too many to mention! Here’s a quick snapshot.
Thu 25 May 2023 · Jennifer Robson
The incredible wellbeing benefits of nature
Spending time outside in nature brings incredible health benefits
Tue 9 May 2023 · Jennifer Robson
How to heat the sauna to suit everyone
There’s more to it than simply chucking water on the stones!
Fri 31 Mar 2023 · Jennifer Robson
It’s getting hot in here! Here’s how to manage your heat tolerance in the sauna
The longer you can stay in the heat comfortably, the better as the heat of the sauna offers many benefits.
Tue 7 Mar 2023 · Jennifer Robson
Our cancellation & booking alteration policy
Sometimes life gets in the way, and you may need to cancel or alter your plans with us. Don't worry, we understand.