Thu 27 Mar 2025 · Danny
Warming Up After Cold Water Immersion
To ensure safe, effective, and conscious rewarming practices after cold exposure, supporting participant wellbeing and long-term cold acclimatisation.
Wed 26 Mar 2025
Afterdrop- feel cold and shivering even hours after cold plunge?
What is it and how to prevent it.
Sat 23 Nov 2024 · Jennifer Robson
Finding the Balance Between Peace and Connection in the Sauna
Sauna in the wild is the new pub
Fri 26 Apr 2024 · Jennifer Robson
Get ready for a whole new level of wild sauna!
Say hello to our newest addition: a mobile sauna trailer.
Fri 19 Jan 2024 · Willow
The Sweat Lodge - A Traditional Purification Ceremony
Ancient healing technology
Thu 21 Sep 2023 · Jennifer Robson
Empowering your workforce’s wellbeing makes good business sense
Here are five ways you can offer support for your employees and foster a healthier and happier workforce.
Thu 24 Aug 2023 · Jennifer Robson
It’s never too late for a sauna!
Did you know sauna sessions are especially great in older age?
Wed 26 Jul 2023 · Jennifer Robson
The powerful healing benefits of a sound bath
A sound bath experience is when we immerse into high vibrational sounds created by various instruments including sacred gongs, bowls, drums, chimes, and tuning forks.
Wed 14 Jun 2023 · Jennifer Robson
A snapshot of sauna health benefits
Boosting your core temperature in the sauna offers so many health benefits there’s almost too many to mention! Here’s a quick snapshot.
Tue 9 May 2023 · Jennifer Robson
How to heat the sauna to suit everyone
There’s more to it than simply chucking water on the stones!