Tue 9 May 2023 · Jennifer Robson
How to heat the sauna to suit everyone
There’s more to it than simply chucking water on the stones!
Fri 31 Mar 2023 · Jennifer Robson
It’s getting hot in here! Here’s how to manage your heat tolerance in the sauna
The longer you can stay in the heat comfortably, the better as the heat of the sauna offers many benefits.
Tue 7 Mar 2023 · Jennifer Robson
Our cancellation & booking alteration policy
Sometimes life gets in the way, and you may need to cancel or alter your plans with us. Don't worry, we understand.
Thu 2 Mar 2023 · Jennifer Robson
Getting the most out of your meditation and breathwork experience
As with anything, preparation is essential to get the most out of your experience. Here we share some tips on how to get the most out of your meditation, and breathwork experience.
Tue 7 Feb 2023 · Jennifer Robson
Getting the most out of your sauna experience
Preparation is essential to get the most out of your sauna experience; here we detail how to get the most out of your sauna experience.
Wed 7 Dec 2022 · Jennifer Robson
Wild ways to chill out and boost your wellbeing
Whitby Wellbeing has established itself as a big hit over the last couple of years, through its blend of wild saunas, cold water therapy, meditation and breathwork sessions, full and new moon experiences, and cacao ceremonies.
Wed 7 Dec 2022 · Jennifer Robson
Hot and cold temperatures make a contrast for therapy
Whitby Wellbeing offers a blend of using wood-fired sauna heat and cold-water dipping and people love the hot and cold combination.
Fri 7 Oct 2022 · Jennifer Robson
Hot tips to improve your health – take a sauna
Sauna heat therapy has been used for healing and wellness by civilisations across the globe since ancient times.
Thu 29 Sep 2022 · Jennifer Robson
Breathwork: the art of conscious breathing
Have you ever tried the conscious breathing technique known as breathwork?
Thu 18 Aug 2022 · Jennifer Robson
Chill out with a cold water swim
Swimming outdoors in cold water offers the chance to enjoy fresh air away from chlorinated waters, and when done regularly can have an overwhelmingly positive impact on our health.