Wed 9 Apr 2025 · Danny
Kids in the Sauna & Cold – What Every Parent Should Know
Supporting young bodies to listen, learn, and thrive through safe sauna and cold exposure.
Thu 27 Mar 2025 · Danny
Warming Up After Cold Water Immersion
To ensure safe, effective, and conscious rewarming practices after cold exposure, supporting participant wellbeing and long-term cold acclimatisation.
Wed 26 Mar 2025
Afterdrop- feel cold and shivering even hours after cold plunge?
What is it and how to prevent it.
Sat 23 Nov 2024 · Jennifer Robson
Finding the Balance Between Peace and Connection in the Sauna
Sauna in the wild is the new pub
Thu 23 May 2024 · Jennifer Robson
Our new mobile sauna is ready to roll!
Whether you're craving a peaceful moment of solitude or a gathering with friends, get set to unwind and revitalise in style.
Fri 26 Apr 2024 · Jennifer Robson
Get ready for a whole new level of wild sauna!
Say hello to our newest addition: a mobile sauna trailer.
Mon 18 Mar 2024 · Jennifer Robson
Full steam ahead with Whitby Wellbeing!
A survey of 200 customers shows we’re a hot hit for people across Yorkshire for people wanting to improve their wellness.
Fri 19 Jan 2024 · Willow
The Sweat Lodge - A Traditional Purification Ceremony
Ancient healing technology